Dab tsi yuav pab tau ntau tshaj rau cov pluas tshais tshaj oatmeal ? Ib tug ntau ntawm microelements tsim nyog rau lub cev, cov vitamins, fiber - nyob rau hauv qhov tseeb, oatmeal yog ib tug Royal zaub mov. Cov neeg uas tsis nyiam porridge, tuaj yeem ua ncuav qab zib oatmeal. Koj tuaj yeem noj nws rau pluas tshais, noj nrog koj mus ua haujlwm, xo qhov ntawm pluas mov noj. Cov khoom ua si hauv tsev yog feem ntau nyiam nrog cov laus thiab cov menyuam yaus, yog li ntawd peb npaj cov hmoov nplej uas siv cov khoom qab zib uas siv cov ntawv qhia yooj yim.
Daim ntawv qhia rau lub ncuav qab zib oatmeal tom tsev
Cov khoom xyaw:
- flakes "Hercules" - ½ khob;
- ntsev - 1 pinch;
- Vanillin - mus saj thiab ntawm yuav;
- qab zib - 140 g;
- qe - 2 pcs. (loj);
- roj "Farmer" - ½ pob;
- cinnamon - mus saj;
- tseem grain hom qoob mog - 2 tsp.
Npaj
Daim ntawv qhia rau lub ncuav qab zib oatmeal tsis nyuab thiab tsis tas yuav siv cov nqi tshwj xeeb. Ua ntej ntawm tag nrho cov, nws yog ntshaw kom tau txais cov roj los ntawm lub tub yees, peb xav tau nws kom tsis txhob ua kua, tiam sis muag. Peb rub cov nqaij uas muaj suab thaj nrog qab zib, nws yuav tsum tau ua ob peb tones ntais, thiab cov qoob loo ntawm cov suab thaj. Thaum cov pawg pib ua zoo thiab zoo li lub qab zib, peb ntxiv cais nrog ib tug pinch ntawm ntsev whipped qe. Yog tias koj xav tau, ntxiv vanillin los sis cinnamon. Tsis tas li ntawd, raws li ib tug qab ntxiag additive nyob rau hauv lub mov paj, koj yuav siv tau txiv qaub tev, finely tws candied txiv hmab txiv ntoo, pieces ntawm chocolate los yog raisins. Thaum qhov sib tov yog sib xyaw, zom cov "Hercules" es zoo nkauj, sib tov lawv nrog hmoov nplej thiab, maj mam nchuav, peb ua tiav qhov ceev ntawm lub khob noom cookie, zoo li lub ncuav qab zib. Nws yuav tsum tsis txhob ntom heev, tab sis nws yuav tsum tsis txhob kis tau ntau dhau lawm. Yog hais tias lub flakes yog me me, los ntawm txoj kev, koj yuav tsis grind lawv. Yog hais tias cov flakes ntub, nco ntsoov muab cov nplooj ntawv ci los yog ib lub lauj kaub qhuav. Yog li, lub khob noom cookie npaj - peb npog cov ntawv ci nrog roj ntawv thiab tom qab 15 nas this kua nplaum oatmeal kua nplaum npaj, daim ntawv qhia yog yooj yim heev.
Rau cov neeg uas tuaj yeem noj cov khoom noj thiab suav cov calorie ntau ntau, peb xav kom koj sim cov ncuav qab zib oogmeal lean, daim ntawv qhia no txawv, tab sis kuj yooj yim.
Daim ntawv qhia rau cov nplooj lwg qab ntsu oatmeal
Cov khoom xyaw:
- "Hercules" los yog flakes flakes - 1 iav;
- olive oil Ntxiv nkauj xwb nkauj - 80 ml;
- dej qab zib - 2 pinch;
- txiv qaub kua txiv - 1 tbsp. diav;
- ntsev - 1 pinch;
- zib mu acacia - 5-6 tbsp. dais;
- Vanillin - yog tias nyiam.
Npaj
Flakes crush yuav luag nyob rau hauv hmoov - heev finely. Qhov no tsis yog ib qho khoom qab zib oatmeal zoo tib yam - daim ntawv qhia rau lub qab noj mov tsis muaj hmoov nplej yog yooj yim thiab ntau ntau pab tau. Zib ntim tau xaiv acacia, raws li nws yog qhov tsawg kawg nkaus qab zib thiab yam tsawg kawg yog yam khoom, tab sis koj ua tau, hauv txojcai, siv tej paj. Yog li, tis flakes ncuav roj thiab zib mu thiab pib do, ntxiv ntsev, ntxiv dej qab ntsev thiab vanillin. Nws yog ib qho zoo ntxiv rau nws, yog li ntawd biscuit tau txais ib tug ntau dua mob siab ntawm tsos. Thaum lub khob noom ua tau los ua homogeneous ntau dua los, peb kis tau los ntawm ntu ntawm daim ntawv ci nrog roj ntawv thiab xa cov lus rau 15-20 hauv qhov cub.