Koj puas xav kom tshem tawm cov kev nplua nuj ci? Koj puas npau suav tias koj cov tawv nqaij yeej ib txwm noj qab nyob zoo? Nyob rau hauv no koj yuav pab tau cov protein khaws cia hauv ib qho qe qaib qe. Protein daim npog ntsej muag tom tsev yog ib qho khoom zoo nkauj zoo nkauj ntawm daim tawv nqaij.
Tseem ceeb thaj chaw ntawm lub npog ncauj
Lub npog ncauj npog rau lub ntsej muag yuav luag tam sim ntawd muaj qhov zoo ntawm cov tawv nqaij. Tom qab ntxuav tawm lub npog ncauj, koj yuav pom ib qho tawv nqaij ywj ntsuag uas ci nrog kev noj qab nyob zoo, tsis muaj roj nplaim. Thiab los ntawm kev kov nws, koj yuav hnov velvet tiag tiag.
Ua qhov tsim kom tau ib lub looj ntsej muag rau lub ntsej muag, koj nyob rau hauv ib lub sij hawm luv luv yuav tshem ntawm wrinkles thiab ntau yam oob khab. Tsis tas li ntawd, nws muaj peev xwm ntawm:
- tshem tawm ntau pigmentation ;
- ci ntsa iab liab los ntawm cov ntxau lossis blackheads;
- ntxuav tawm ntawm daim tawv nqaij.
Cov npog ncauj khov yog qhov zoo tshaj plaws rau cov nqaij dub, raws li nws txig cov pores loj thiab tshem tawm tag nrho cov av los ntawm lawv.
Qhov zoo tshaj plaws ntawm daim npog ntsej muag rau lub ntsej muag
Ua kom lub tshuab npog ntsej muag:
- Nws yog qhov zoo tshaj plaws los siv cov qe hauv tsev.
- Tuav lub protein nrog ib tug tov, thiab tsuas yog ces nws nrog rau lwm cov khoom xyaw.
- Yuav tsum tuav lub npog ntsej muag rau lub ntsej muag rau 20 feeb, thiab yaug nrog dej txias. Qhov no yog vim qhov tseeb hais tias cov protein muaj peev xwm curdle nyob rau hauv dej kub.
- Siv cov looj ntsej muag ntawm lub hnab looj qog tsuas yog siv li ib zaug ib lub lim tiam, raws li lawv qhuav tawv nqaij, thiab vim li no, tev tau tuaj. Yog li ntawd, cov tswv cuab ntawm qhuav qhuav daim tawv nqaij yuav tsum ntxiv ob peb tee zaub roj rau txhua daim npog qhov ncauj.
Zaub mov txawv ntawm cov qhov ncauj qhov ntswg:
- Ib qho ntawm cov qhov ncauj qhov ntswg zoo tshaj plaws rau qhov nqaim lub qhov khais yog ib daim npog nrog txiv qaub. Ua kom nws, sib tov cov protein thiab 10 ml ntawm txiv qaub kua txiv .
- Yog tias koj xav ua ib daim npog ntsej muag uas yuav tsis tsuas ceev nrooj lub qhov pores, tab sis kuj yuav noj zoo, sib tov nrog cov protein nrog 10 g ntawm pre-mashed txiv hmab txiv ntoo (apricot, peaches, plums thiab ntau lwm tus).
- Brightly qhia qhov ua kom rov qab zoo thiab ua kom muaj xim dawb muaj protein ntau nrog cov hmoov txhuv nplej siab los yog tshuaj ntsuab. Ua rau nws los ntawm ib qho nqaij qaib protein thiab 20 g ntawm parsley zaub (crushed) los yog 20 g ntawm starch.
- Koj puas muaj kev laus tawv qhuav uas tau poob nws lub suab? Tom qab ntawd koj yog lub zoo tsim ntsej muag cuav, ua los ntawm 1 nqaij qaib protein thiab 25 g ntawm txiv qaub zib mu (kua). Lub npog ntsej muag no ua rau muaj kev ntxim nyiam rejuvenating, tab sis tom qab nws yuav tsum tau moisturize ntawm daim tawv nqaij nrog ib qho kev pabcuam noj qab haus huv.
- Rau cov neeg uas xav ua tsis zoo li daim npog qhov ncauj, tab sis ib qho txhais tau tias nrog cov nyhuv zaub mov, nws yog ib qhov tsim nyog yuav tau npaj ib daim npog nrog cov txivneej. Rau qhov no, lub protein yog tov nrog almonds, hazelnuts los yog peanuts, hauv av mus rau ib tug sib xws ntawm hmoov.