Txawm tias lub sijhawm xyoo thiab huab cua sab nraum lub qhov rai, peb txhua tus xav tau zaub thiab zaub nyoos. Tawm ntawm lub caij, cov khoom qab zib tuaj yeem ua rau koj lub hnab tshos, tab sis peb muab rau koj xaiv ntau yam uas yuav muaj tag nrho txhua xyoo rau ib tus nqi tsim nyog. Zaub mov txawv ntawm cov khoom qab zib rau txhua hnub nyeem.
Qhov yooj yim tshaj plaws thiab delicious zaub xam lav nyob rau hauv ib tug hurry - daim ntawv qhia
Raws li lub hauv paus ntawm daim ntawv qhia no, koj siv tau yuav luag txhua yam cabbage nrog muag heev nplooj. Peb xaiv qhov Brussels ib qho thiab ntxiv nws nrog cov dos nrog crispy nqaij sawb slices rau contrasting textures.
Cov khoom xyaw:
- brussels sprouts - 330 g;
- liab doog dos - 45 g;
- nqaij sawb - 4-5 lomiks;
- ib tug puv tes ntawm sunflower noob;
- ib tug puv tes ntawm raisins;
- mayonnaise - 75 ml;
- yogurt - 115 ml;
- mustard - 5 g;
- zib mu - 25 ml;
- wine vinegar - 25 ml.
Npaj
Siv ib qho tshwjxeeb los yog los ntawm txhais tes, chop lub pob tawb Zaub mos mos. Faib qhov teeb rau hauv nyias qhov nyias. Nqaij npuas kib kom txog thaum nkig thiab crumble. Sib tov tag nrho cov khoom xyaw npaj ua ke, ntxiv raisins thiab noob.
Npaj salad hnav khaub ncaws raws li ib tug sib tov ntawm mayonnaise, yogurt, mustard, vinegar thiab zib mu. Lub caij noj mov nrog cov ntses thiab sib tov dua. Ib qho khoom noj khoom haus yooj yooj yim thiab ceev yog npaj rau txhua hnub, koj tuaj yeem pab nws tam sim ntawd los yog ua ntej tso.
Yooj yoojyim zaub xam lav yooj yim heev
Tsuas yog plaub yam khoom xyaw thiab hnav khaub ncaws, hauv lub tuam txhab tsim ib qho yooj yim amazingly, thiab tseem qab thiab noj qab nyob zoo. Cov zaub mov npaj ua ke muab lub teeb ci ntsa iab ntawm kev hnav khaub ncaws, nqaij npuas cheese, thiab tsos ntawm cov txiv apples, thiab kev ntxhib los mos yog kev ua los ntawm cov txiv ntseej thiab cov nplooj lettuce tshiab.
Cov khoom xyaw:
Rau qhov refueling:
- liab caw vinegar - 55 ml;
- zib mu - 5 ml;
- Dijon mustard - 5 g;
- txiv ntseej roj - 115 ml;
- ib tug puv tes ntawm walnuts;
- ib tug sib tov ntawm zaub xam lav zaub - 115 g;
- kua - 65 g;
- cheese - 45 g.
Npaj
Faib lub cheese rau hauv me me. Txiav txiv apples mus rau hauv nyias slices. Raskroshite walnuts thiab tuaj tos ib tug sib tov ntawm zaub xam lav zaub. Muab tag nrho cov khoom xyaw ntawm cov zaub xam lav ua ke. Whisk lub vinegar, zib mu, mustard thiab butter. Ncuav cov hnav khaub ncaws thiab muab sib tov. Ib qho yooj yim thiab lub teeb nyias yog npaj txhij, pab nws tam sim ntawd, thaum cov zaub ntsuab khaws lawv cov freshness thiab crisp kev ntxhib los mos.
Yooj yim zaub zaub xam lav nyob rau hauv ib tug hurry
Cov khoom xyaw:
- beets - 310 g;
- handfuls ntawm arugula;
- olive roj - 25 ml;
- Pine neeg rau - ib nrab xyoo pua;
- qab zib dos - 45 g;
- 1/2 kua txiv kab ntxwv;
- ib tug puv tes ntawm cov txiv ntseej.
Npaj
Boil thiab tev lub beets. Faib mos lub hauv paus rau hauv cov voj voos. Rukkolu faib lub hauv ncoo rau hauv ib lub tais rau nyias, nyob rau sab saum toj nteg tawm voj voog ntawm beets thiab nyias dos rings. Sprinkle zaub mov nrog butter thiab citrus kua txiv, lub caij nrog ntsev thiab ntxiv txiv ntseej thiab txiv ntseej.
Xws li cov zaub xam lav ntawm cov zaub yuav txawv ntawm nws qhov kev pom zoo, hloov pine nuts nrog cov noob, txiv laum huab xeeb los yog walnuts, ntxiv rau cov khoom qab zib sib xyaw sib tov los yog dej haus tag nrho nrog kua txiv qaub, piv txwv.
Nqaij qaib nyoos yooj yim hauv kev tsuag tsuag
Cov khoom xyaw:
- mayonnaise - 45 g;
- yoghurt - 45 g;
- nqaij qaib - 280 g;
- ib tug puv tes ntawm peeled pistachios;
- ib tug puv tes ntawm qhuav cranberries;
- ib tug puv tes ntawm ntsuab parsley;
- poppy - 1 tbsp. diav;
- txiv qaub kua txiv - 15 ml.
Npaj
Npaj salad hnav khaub ncaws, tov nrog mayonnaise nrog yoghurt. Ua noj nqaij qaib, txias thiab faib ua fibers. Finely chop lub pistachios thiab muab lawv nrog tus noog, cranberry thiab parsley. Lub caij lub zaub xam lav nrog sauce, ntxiv poppy thiab txiv qaub kua txiv. Tom qab tov dua, txias cov zaub xas lav thiab muab cais los yog saum lub toast ntawm cov khob maub tsaus ntuj rau kev nplua nuj. Bon appetit!