Cov kev taw qhia ntawm qoj nrog me ntsis ntawm lub npe funny "zumba" ua qhov nrov hnub no. Hauv Lavxias, lo lus no txhais ua "sai txav" thiab los ntawm kev siv zog aerobics yog qhov txawv ntawm cov seev cev. Qhov tseeb, qhov no yog hom "cocktail" ntawm Latin, hip-hop dance, folk thiab classical seev cev, siv los ua lwm txoj kev ua qoj ib ce. Muab cov lus qhia ntawm qhov kev taw qhia no, cov khaub ncaws rau ib zumba yuav tsum raug xaiv nyob rau hauv qhov kev txiav txim tshwj xeeb. Nws yuav tsum pab tus neeg ncaws tawm tawm qhov nyiaj siab tshaj los ntawm txoj kev kawm. Tias yog vim li cas cov khaub ncaws zumba thiab seev cev yuav tsum yog, ua ntej ntawm tag nrho, xis, tsis muaj kev txwv mov. Tab sis muaj qee qhov kev cai rau cov khoom siv ntawd.
Yuav ua li cas xaiv cov khaub ncaws zoo rau ib zumba?
Ua ntej tshaj, koj yuav tsum tau mloog cov khoom siv ntawm daim ntawv ncaws pob, uas yuav tsum yog qhov tseeb. Qhov no yog txoj cai dav dav. Tab sis mus rau cov style ntawm tej yam tshwj xeeb tej yam kev mob tsis qhia, yog li koj muaj peev xwm cia li tuaj tos ib tug tsim loj T-shirt thiab kev ua si ris ntawm paj rwb ntaub nrog ib tug tso cai ntxiv rau hluavtaws fibres. Cov ntaub ntawv no yuav nqus hws zoo thiab yuav tsis pub tus neeg ncaws pob kom sib zog thaum kawm seev cev.
Koj yuav tsum xyuam xim rau cov khoom siv ua kom zoo nkauj thaum xaiv khaub ncaws rau ib zumba, vim muaj kev seev cev nrog cov seev cev ua ke kuj zoo nkauj. Koj tuaj yeem tau txais kev lom zem ntau dua los ntawm cov chav kawm los ntawm kev hnav khaub ncaws hauv cov khoom siv ua si ntawm cov xim ci, nrog cov khoom qub thiab kev txaus siab. Hauv qhov no, qhov kev xav ntawm kev puas siab puas tseem ua haujlwm: cov xim ntawm cov khaub ncaws rau ib lub zumba plhom kom txav tau ntau yam tsis muaj kev sib tw thiab ua li no, cov kev kawm tau zoo dua.
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