Plantain - ib tug nroj tsuag uas muaj nuj nqis nyob rau hauv pej xeem thiab tshuaj noj, tau ntev tau siv yeeb tshuaj rau ntau yam kab mob thiab pathological tej yam kev mob. Thiab tag nrho cov seem ntawm lub plantain, nrog rau cov noob, muaj cov khoom muaj nqis. Cia wb xav txog, zoo li thaum lub sijhawm twg uas siv cov kev npaj rau kev ua haujlwm raws li cov noob ntawm kev cog qoob loo.
Muaj pes tsawg leeg thiab tseem ceeb thaj chaw ntawm psyllium noob
Cov tshuaj lom neeg muaj pes tsawg ntawm cov noob nroj tsuag muaj xws li cov khoom siv hauv qab no: nitrogenous, steroid saponins, mucus, oleanolic acid, fatty oil. Vim qhov no, cov khoom siv raw li yog lub hauv paus rau kev npaj cov tshuaj tiv thaiv:
- infertility thiab poj niam hnyav tsis txaus;
- zawv plab;
- ntshav qab zib mellitus;
- enterocolitis ;
- quav cem quav.
Tsis tas li ntawd, noj tshuaj nrog psyllium noob yuav pab txo cov kev pheej hmoo ntawm kev mob plawv, tshem cov kua qaub los ntawm lub cev.
Yuav ua li cas noj psyllium noob?
Mob ntshav qab zib thiab ntshav qab zib yuav tsum siv daim ntawv qhia no:
- Diav ib tug tablespoon ntawm raw khoom nrog ib khob ntawm dej kub.
- Hais kom txias ua ntej txias.
- Muab tso rau hauv ib da dej rau 5 feeb
- Noj peb zaug ib hnub ua ntej noj mov rau ib diav.
Rau lub hauv paus ntawm plantain noob, lub tsev muag tshuaj laxatives manufactured. Raws li lwm txoj hauv kev, hauv tsev, nws pom zoo kom noj ib tug qauv ntawm cov noob ntawm lub plab khoob nrog cem quav thaum ntxuav nrog dej sov.
Txoj kev lis ntshav ntawm psyllium noob yuav siv tau los npaj cov tshuaj pleev rau qhov kev kho mob ntawm cov txiv neej tawg hauv cov niam tsev laus, cov kab mob ntawm cov tawv nqaij thiab cov hnyuv membranes.
Pulp ntawm psyllium noob
Nyias nws yog tsim nyog los qhia txog daim ntawv thov ntawm lub txiv hmab txiv ntoo ntawm plantain noob, uas yog tau los ntawm splitting lawv. Nws pom zoo kom ua ntawv thov thaum:
- qhov kev xav tau rau kev noj haus tsawg tsawg hauv cov carbohydrates;
- pathologies ntawm txoj hnyuv (plob tsis so tswj hauv plab (Syndrome no plab, plab, thiab lwm yam);
- nce roj cholesterol;
- radiotherapy ;
- txo kev tiv thaiv;
- ntshav siab;
- malfunctions ntawm cov hlab plawv system.
Tsis tas li ntawd, cov khoom no tshem tawm cov co toxins ntawm lub cev thiab pab kom cev tsis zoo ntawm qhov hnyuv ntawm cov hnyuv.
Cov phom ntawm cov pob zeb cog qoob loo yuav muab coj los ua dej los yog kefir thiab haus 15 feeb ua ntej noj mov los yog thaum mus pw tom peb zaug ib hnub. Cov khoom yuav tsum tau muab ntxuav nrog cov dej loj (tsawg kawg ib khob).