Polyunsaturated fatty acids uas paub tias nws tseem ceeb heev rau kev ua ntawm lub plawv, hormonal, lub cev thiab plab zom mov. Yog ib qhov chaw tshaj nyiaj ntawm Omega-3, 6 thiab 9 yog flaxseed oil - cov txiaj ntsim zoo rau cov poj niam ntawm cov khoom no yog qhov tseem ceeb. Tab sis tsis tsuas yog cov khoom xyaw, zaub roj los ntawm flax noob muaj ntau ntawm cov khoom xyaw tsim nyog rau lub cev.
Dab tsi yog siv cov roj flaxseed rau cov poj niam txoj kev kaj huv?
Ntxiv nrog rau polyunsaturated acids, cov khoom nyob rau hauv kev saib xyuas yog muaj nuj nqis los ntawm xws li Cheebtsam:
- lignins;
- vitamins (A, K, E, F, pawg B);
- microelements;
- organic acids.
Ua tsaug rau cov kab no, qhov khoom yog suav tias yog ib qho tseem ceeb heev rau kev noj haus.
Khoom siv roj ntsha tshwj xeeb rau poj niam tom qab 40 xyoo, nyob rau hauv lub sij hawm premenopausal. Qhov tseeb yog tias cov zaub zaub muaj roj muaj roj phytoestrogens. Lawv siv kev txhawb rau cov normalization ntawm qhov ratio ntawm cov tshuaj hormones thiab cov kev pab ntawm cov tsos mob xws li thaum lub sij hawm perimenopause thiab menopause raws li mob taub hau, kub flashes, pw tsaug zog thiab mus ob peb vas swings.
Tsis tas li ntawd, cov roj flaxseed muaj cov txiaj ntsig zoo li nram qab no rau poj niam cov poj niam kev noj qab haus huv:
- txo cov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav ntawm lub mis, ntawm zes qe menyuam thiab qog nqaij hlav;
- pab txhawb kev noj tshuaj kom zoo, qhov sib txawv ntawm cov tshuaj estrogen thiab progesterone;
- txhawm rau kev tuaj yeem khiav;
- qhib kev ua haujlwm thiab kev ua haujlwm ntawm lub tsev menyuam;
- txhim kho kev muaj pes tsawg leeg ntawm niam mis;
- tawm tsam nrog endocrine infertility;
- txo qis rau ntawm cov tsos mob ntawm tus mob premenstrual syndrome, mob nqaij;
- kev kho mob ntawm fibrocystic mastopathy;
- kev tiv thaiv ntawm endometriosis thiab pathologically profuse los ntshav nrog kev qoj ib ce;
- nyem ntawm zog.
Kev siv roj flaxseed rau lub cev ntawm ib tug poj niam
Cov lus qhia txog khoom ntuj tsim yuav pab kom cev tsis zoo ntawm kev ua haujlwm tsis yog ntawm qhov kev ua me nyuam, tab sis kuj muaj lwm yam kabmob. Flax noob roj muaj cov nram qab no:
- txo cov kev pheej hmoo ntawm cov kab mob plawv;
- kev tiv thaiv calcium thiab osteoporosis deficiency;
- kev qaug ntawm cov kab mob hauv cov kab mob hauv lub plab thiab lupus ;
- qhov ua rau cov pob txha muaj roj hauv cov hlab ntsha;
- ntxiv zog rau lub cev;
- xaus ntawm gallstones;
- txo cov tsos mob ntawm tus mob ntsws asthma;
- nce digestibility ntawm iodine los ntawm cov thyroid caj pas;
- maj mam tso txoj kev laus;
- normalization ntawm kis ntawm cov hlab ntsha impulses;
- acceleration ntawm kev kho ntawm cov tawv nqaij qhov chaw thiab hlawv;
- kev tiv thaiv ntawm kab mob raum, siab ntawm daim siab, txiav thiab zais zis;
- tshem tawm cem quav thiab tswj kev plob tsis so tswj.
Tsis tas li ntawd, qhov khoom yog nplua nuj nyob rau hauv antioxidants, uas yog suav hais tias yog ib txoj hauv kev zoo tiv thaiv oncological pathologies.
Nws tsis tuaj yeem hais txog cov txiaj ntsim kev pabcuam rau cov pojniam ntawm cov roj ntsha sai sai. Lub sijhawm ntawm kev noj cov tshuaj lom no tuaj yeem pab qub cev, hnyav ntxiv phaus tsis muaj kev noj qab haus huv thiab digestive system, ua kom lub cev zoo dua.
Cov khoom siv kom zoo nkauj ntawm cov flax roj rau cov poj niam
Sab nraud siv cov khoom piav qhia:
- txhim kho qhov teeb meem ntawm daim tawv nqaij;
- txig tawm wrinkles;
- tsaug moisturize lub epidermis;
- kom saturate daim tawv nqaij nrog cov vitamins;
- muab lub zog rov los thiab lub zog ntawm cov kab mob;
- kom tsis txhob mob;
- accelerate lub hlwb ntawm lub hlwb;
- tus tawm nti thiab nti;
- tshem tawm cov hlua;
- nres cov plaub hau poob ;
- los ua kom lub ntsej muag ntawm lub taub hau ntawm hnov;
- rhuav tshem ntawm seem thiab kev tsis sib haum xeeb ntawm cov haujlwm;
- muab cov xauv qhov ci ci;
- ntxiv dag zog rau cov rau tes.
Cosmetologists tau qhia kom siv roj rau hauv ib daim ntawv dawb huv, nrog rau ntau lub qhov ncauj qhov ntswg.