Txhua tus neeg tau ntsib ib tug neeg tsis txaus ntseeg nrog kev tsis nco, uas tshwm rau tsis muaj laj thawj. Nws tshwm sim tom qab dhau ob peb meters ntawm kev xav yam khoom, koj tsis nco qab txog yam koj yuav tsum tau ua, lossis thaum koj ntsib ib tug neeg ntawm txoj kev, koj nyob hauv kev tsis to taub paub tias koj nco qab nws lub npe.
Cia peb sim nkag siab txog qhov phem lub cim xeeb thiab ua li cas thaum koj pib raug kev txom nyem los ntawm kev tsis nco qab, tsis tuaj yeem mindedness. Tom qab tag nrho, thaum koj to taub qhov teeb meem tshwm sim, koj tuaj yeem kawm txog kev txuag koj lub sijhawm, tsis siv nws rau kev nco qab txog qhov nws tsim nyog, ua, thiab lwm yam.
Phem nco ua rau
- Yog tias koj yog neeg haus luam yeeb avid, thiab lwm yam, ces koj yuav tsum rov qab ua koj tus cwj pwm phem. Tom qab tag nrho, qhov no ua tau lub ntsiab tshwm sim ntawm qhov phem nrog koj lub cim xeeb. Thaum tsis kam haus luam yeeb, koj ua zoo tsis yog lub xeev ntawm koj lub cim xeeb, tab sis kuj yog koj qhov kev soj ntsuam, kev mloog zoo. Paub tias qhov kev nco tsis zoo yuav tsis yog qhov chaw muaj kev noj qab haus huv.
- Ib qho tseem ceeb rau qhov kev ntxhov siab ntawm koj lub cim xeeb yog cov lus tshaj tawm. Ntawm qhov no, lub hlwb pib perceive tej ntaub ntawv superficially. Ib qho loj ntawm cov ntaub ntawv mus rau hauv koj lub hlwb, ua rau tsis txaus siab, ces - qhov tsis muaj peev xwm mloog zoo rau ib yam. Yog tias koj pom nws nyuaj rau kev mloog zoo rau ib yam, koj yuav tsis muaj dab tsi los nco. Vim tias qhov no, muaj qhov cim xeeb tsis zoo, tsis tuaj yeem mindedness.
- Tshuaj xyuas koj cov khoom noj. Koj puas siv tau cov nqi txaus micro thiab macro ntsiab, cov vitamins, uas tshwm sim txhua hnub rau ib tus neeg laus, txhua hnub. Tag nrho cov no tuaj yeem ceev cov txheej txheem biochemical hauv lub hlwb, stimulating hlwb hlwb. Kev tshawb fawb tau ntev tias qhov tsis zoo ntawm ob lub sij hawm luv luv thiab ntev mus ntev li tshwm sim los ntawm kev yoo mov lub hlwb, kev noj haus tsis zoo.
- Yog tias koj cov ntshav tsis zoo rau cov pa oxygen, ces qhov no tuaj yeem tsim teeb meem nrog kev muab memorization, concentration. Tom qab tag nrho, lub cev, uas yog txaus ntsev uas muaj oxygen, saib xyuas kom muaj siab ntawm lub paj hlwb. Tsis txhob hnov qab so ntawm kev ua haujlwm tas li, mus rau qhov xwm lossis tsawg kawg 10 feeb rau hauv chav tsev, ua pa cua, tsis txhob tub nkeeg ua haujlwm.
- Lub cim xeeb tsis zoo yog los ntawm kev noj qab nyob zoo, kev ntxhov siab, kev nyuab siab, uas txhais tau hais tias nws yog ib qhov tsim nyog yuav tau ua qoj ib ce kom pab tau kom khov. Koj yuav tsum kawm kom nyob twj ywm.
- Tsis txhob hnov qab tias koj xav tau pw txaus. Tom qab tag nrho, tsis muaj kev pw tsaug zog, lub hlwb tsis tuaj yeem ua haujlwm raws li xav tau. Nws yog tsim nyog sau cia tias hauv qhov tsaus ntuj lub hlwb zoo dua qub. Yog hais tias koj tau hloov ib hnub rau hmo nrog koj lub tsoom fwv, ces qhov no qhia tau hais tias yog vim li cas koj muaj ib qho kev nco qab tsis zoo.
- Hmoov tsis, tsis nco qab, thiab lwm yam ua tau yog ib qho mob loj (Parkinson's disease, thiab lwm yam). Yog tias koj muaj cov tsos mob qhia tias muaj kab mob hauv lub hlwb, koj yuav tsum tau nrog ib tus kws kho mob tshwj xeeb pab tswv yim.
Tsis nco qab - kev kho mob
Xav txog cov lus qhia uas yuav pab txiav txim seb yuav kho qhov phem li cas.
- Rau cov neeg uas siv sijhawm ntau zaum ntawm lawv lub sijhawm, nws yog ib qhov tsim nyog yuav tau ua kom qoj ua rau qaum, caj dab thiab sab nraud, ua kom cov ntshav khiav zoo nyob rau hauv cov chaw no.
- Tsis txhob ceeb toom koj tus kheej tias koj muaj qhov cim xeeb phem. Tsis kam ua qhov tsis zoo.
- Yog tias tsis nco qab ib yam dab tsi, tsis txhob txhawj, sim cuam tshuam koj tus kheej thiab cov ntaub ntawv tseem ceeb yuav cia li rov pib dua hauv koj lub cim xeeb.
- Tsis txhob hnov qab kawm paj huam, txawv teb chaws. Nce tus nqi ntawm cov tau kawm.
- Taug kev hauv cua. Hlob lub hlwb nrog oxygen.
- Ua ntej yuav mus pw tas txhua lub sijhawm ntawm yav dhau los.
Saib xyuas koj tus mob, cia koj lub cev so, tsis txhob tshaj lub hlwb nrog cov ntaub ntawv tsis tseem ceeb.