Muaj ntau ntau phau ntawv nthuav tawm nyob rau hauv lub ntiaj teb, thiab qee zaum qhov tseem ceeb vim tias ib tug neeg tsis muaj lub sijhawm los nyeem lawv tsis yog qhov tsis muaj sij hawm pub dawb, tab sis qhov tsis muaj peev xwm nyeem tau sai, kom pom cov ntawv nyeem. Kom pab tau cov neeg no yuav tuaj yeem ua haujlwm rau kev nyeem ntawv ceev.
Yuav ua li cas kom koj kawm tau ntawv ceev koj tus kheej: kev pom zoo
Muaj ntau ntau txoj hauv kev kawm nyeem ntawv ceev, uas tej lub sij hawm koj tsis paub uas ib tug yuav tsum tau ua. Raws li kev nyeem ntawv rau tus kheej, cov kws qhia pom zoo, ua ntej ntawm tag nrho cov, sim sim tua lawv cov lus puab. Nyob rau ntawm lub sij hawm ntawd tus nyeem ntawv yeej tsis tshee nws daim di ncauj thiab tus nplaig. Pib, nws yog ib qhov tsim nyog los rhuav tshem nws txoj kev pom zoo. Tom qab ib ntus, qhov cwj pwm no yuav ploj mus.
Thaum nyeem ntawv, txawm tias qee lo lus tau ua kom nkag siab nyuaj, tsis txhob rov qab mus, rov nyeem cov lus dua thiab dua. Cov kev rov ua dua no yuav tsis tuaj yeem coj kev pab rau kev kawm.
Yuav ua li cas kom txawj ceev ceev kev nyeem ntawv: kev ua qoj ib ce
- Atherosclerosis . Ib txhais tes tuav cov phau ntawv uas nyiam, tus tod yuav siv cov lus sib dhos (thaum xub thawj nws yog peb neeg ntaus tauj thib ob). Yog li, koj yuav tsum pib nyeem ntawv, tsis txhob hnov qab qhov atherosclerosis.
- Lub taub hau . Rau qhov no nws yog pom zoo kom qhib phau ntawv thiab sim pom cov ntawv, xws li nyeem ntawv. Qhov tseem ceeb tshaj plaws yog hais tias nyob rau hauv rooj plaub tom kawg, ib tug neeg nyeem qeeb qeeb vim hais tias lub hlwb siv ib feem ntawm ob los ntawm kev pom zoo rau ib tsab ntawv. Qhov kev cob qhia no luv tau lub sijhawm, yog li tsim kev nyeem ntawv ceev ceev.
- Leap . Ntawm no peb txhais hais tias "leap" ntawm lub siab thaum tus neeg nyeem tsis tau them ib lossis ob lo lus, tab sis tag nrho kab, tag nrho kab lus.
- Kev xeem . No ce siv lub hlwb xav twv ntawv sai, kev txhim kho ceev nyeem ntawv. Nyeem ntawv, koj yuav tsum tsiv mus rau phau ntawv mus rau sab xis, nce thiab nqis. Qhov no tshem tawm lub qhov muag ntawm qhov sib tw ntawm cov ntawv nyeem rau tus menyuam kawm ntawv.