Kuv xav hais tias cov lus nram qab no yuav tsis xav tsis thoob leej twg: "Cov poj niam uas tau siv sij hawm los qhia cov nqaij ntshiv ntawm qhov chaw mos yuav tau txais kev txaus siab ntau dua li cov neeg uas tawm hauv lub cev no yam tsis paub." Feem ntau cov lus sib tham no tuaj yeem pom hauv cov rooj sib tham ntawm cov poj niam thiab cov ntsiab lus tshwj xeeb tsis yog rau kev sib deev xwb, tab sis kuj yog rau poj niam txoj kev noj qab haus huv. Tom qab tag nrho, qoj ib ce kom qhia cov nqaij ntshiv ntawm qhov chaw mos yuav tsum sib npaug zos rau cov uas xav ua kom muaj kev sib deev ntawm kev sib deev, thiab cov neeg uas yuav tsum tau rov qab los ntawm pelvic plab hnyuv siab raum, lossis tom qab yug me nyuam. Yog tias koj xav ntxiv dag zog rau cov leeg thaum yug me nyuam, nco ntsoov tias ua qhov no rau thawj 6-8 lub lim piam tsis pom zoo. Koj tuaj yeem pib lub ce yog tias tag nrho cov kev xaiv tau dhau, thiab koj tuaj yeem khav txog kev noj qab nyob zoo.
Ce mus rau kev cob qhia cov leeg ntawm qhov chaw mos
Cov txheej txheem no yog tsim los ntawm American gynecologist A. Kegel, thiab muaj 3 cov kev ua.
- Peb cog lus rau cov leeg ntawm lub paum, txhais tau hais tias peb xav tso zis thiab nyob hauv lub xeev no li 10-20 vib nas this, ces so kom txaus. No ce yog ua tiav rau peb txoj kev nrog so ntawm lawv hauv 10 feeb.
- Peb sim los so thiab ua kom cov nqaij ntshiv ntawm ib qho sai li sai tau. Qhov kev qoj ib ce no yuav tsum tau ua nyob rau hauv 3 teev, 10 npaug ntawm txhua lub sijhawm. Tawm ntawm poob lawm 10 feeb.
- Peb ceev cov nqaij ntshiv, txhais tau tias yog me ntsis weaving, peb nyob ua si rau 30 feeb thiab so kom txaus. Nws yog ib qhov tsim nyog yuav tau rov qog no ce 3 zaug, nrog so ntawm 30 feeb.
Kev cob qhia ntawm cov leeg nrog kev pab ntawm cov npas rau qhov chaw mos
Ua kom muaj kev cuam tshuam ntau dua los ntawm kev cob qhia, nws yog feem ntau pom zoo siv cov khoom ua si. Lawv tuaj nyob rau hauv ntau hom, qhov ntau thiab tsawg, nrog cov cheeb tsam sib txawv, lawv txawm muaj qhov chaw ntawm qhov chaw nkag mus. Ua ntej siv thawj zaug, tsis txhob hnov qab los kho lawv nrog antiseptic, thiab mam li yaug nrog dej sov thiab xab npum. Ua ntej qhov kev taw qhia, peb ua cov khoom siv nrog lub cev kom siab, kom tsis txhob muaj kev tsis zoo thiab txhim kho kev ua haujlwm ntawm qhov kev kawm. Ce tau tuaj nrog ntau, rau txhua qhov yuav ntawm koj lub tswv yim. Thiab yuav kom pib nrog, peb muab peb lub tswv yim ntawm cov txheej txheem hauv qab no ua piv txwv.- Nyob rau hauv txoj hauj lwm ntawm reclining, peb qhia cov khoom, tawm hauv xov xov sab nraud. Tom qab ntawd peb tau sawv thiab sim khaws cov khoom sab hauv, peb sim ua raws li ntev li ntev tau. Tom qab txoj kev no tsis nyuaj, peb sim taug kev nrog lawv. Qhov no thiab cov leeg yuav ua kom muaj zog, thiab cov nyhuv ntawm zaws yuav muab.
- Sau cov khoom, tawm hauv xov sab nraud. Tso cov nqaij ntshiv, tuav lub npas sab hauv, thiab mam li khi ib co ntsaws rau hauv xov. Yog tias koj tsis tuaj yeem tuav cov khoom nrog lub nra, dai qhov khoom sib dua. Ntau lub sijhawm no tsis siv, koj tuaj yeem cob qhia txawm tias thaum da dej. Qee tus ntxhais tswj hwm, yog li, cov khoom thauj hauv 3 kg ob peb feeb.
- Nyob rau hauv txoj kev pw los yog rov qab los, peb qhia cov khoom, tawm ntawm cov xov sab nraud. Peb thawb, thawb ib pob tawm. Txav mus, peb tseem pheej ua kom dhau qhov thib ob, tab sis tib lub sij hawm peb tsis pab, tab sis lwm tus
peb tsis kam siv cov leeg ntawm qhov chaw mos.
Qhov kev paub ntawm kev cob qhia yog nyob ntawm cov khoom siv los ntawm lub pob ua, zoo li ntawm nws qhov hnyav. Tshaj dua li cov khoom hnyav thiab nyiag, yog li ntawm qhov kev cob qhia yuav siab dua. Raws li tau hais los saum no, tsis muaj leej twg txwv koj tuaj nrog koj tus kheej txoj kev kawm, nco ntsoov tias nco ntsoov ua kom koj cov leeg nruj tsis yog qhov zoo tshaj plaws. Txoj kev siv ntau dua yuav yog qhov hloov ntawm kev nruj thiab kev so, vim hais tias kev ntxiv dag zog ntawm cov nqaij ntshiab tshwm sim thaum lub sij hawm so tom qab ib qho kev thauj. Nws yog qhov zoo rau kev cob qhia cov leeg nqaij txhua hnub, tshwj xeeb tshaj yog thawj zaug thaum koj cia li pib ntxiv dag zog rau lawv.