Kev tsim nyog txais cov vitamins tseem ceeb thiab kab kawm rau hauv lub cev yog ib qho tseem ceeb rau nws txoj haujlwm. Nws yog ib qho tseem ceeb tshwj xeeb yog kom haus cov vitamins txaus thiab microelements thaum cev xeeb tub, raws li lawv xav tau los tsim ib tus menyuam yaus yav tom ntej.
Vim li cas cov multivitamins xav tau thaum cev xeeb tub?
Cov khoom noj uas niaj hnub tseem txom nyem nyob rau hauv cov vitamins thiab kab hais, txawm txiv hmab txiv ntoo thiab zaub tsis muaj lawv nyob rau hauv txaus qhov ntau, vim hais tias nquag taw qhia ntawm pob zeb hauv av chiv nyob rau hauv cov av ua puas rau lawv. Yog li, feem ntau cov neeg muaj qhov no los yog qhov degree ntawm hypovitaminosis thiab xav tau ib qho ntxiv ntawm cov vitamins. Nce qhov kev xav tau rau cov vitamins thaum lub sij hawm cev xeeb tub dictates qhov xav tau rau noj cov multivitamins. Multivitamins rau cov poj niam cev xeeb tub muaj qhov tsim nyog ntawm cov vitamins thiab microelements rau leej niam thiab tus me nyuam hauv plab.
Multivitamins rau Pregnancy Planning
Yog tias ib tug poj niam tau npaj plab me nyuam, ces nws tau qhia tias nws noj cov tshuaj vitamins. Qhov zoo tshaj plaws multivitamins hauv kev npaj plab me nyuam muaj ntau npaum li cov folic acid thiab magnesium. Kuv xav kom qhia txog qhov tseem ceeb ntawm kev haus txaus ntawm folic acid nyob rau hauv cov theem thaum ntxov ntawm cev xeeb tub. Folic acid nyob hauv cov tshuaj tshiab thiab qee cov zaub ntsuab thiab txiv hmab txiv ntoo, tab sis tsuas yog 30% yog txawb. Folic acid cuam tshuam cov synthesis ntawm nucleic acids uas tau muab kev koom tes ntawm kev kis ntawm cov ntaub ntawv keeb kwm, tsim tawm ntawm lub paj hlwb thiab lub placenta. Tsis muaj cov folic acid tuaj yeem ua rau qis qis qis dua, yug ntxov thiab kev ua rau lub cev tsis muaj zog. Nyob rau ib feem ntawm ib tug poj niam, nrog rau cov tsis muaj folic acid, los ntawm 4 lub lim tiam ntawm cev xeeb tub, txob taus, qaug zog thiab tsis qab los noj mov.
Qhov zoo tshaj plaws multivitamins rau poj niam cev xeeb tub yog dab tsi?
Tam sim no lub tsev muag tshuaj kiosks muaj ntau hom kev xaiv multivitamins rau cov poj niam cev xeeb tub. Yuav ua li cas xaiv qhov zoo tshaj plaws multivitamins rau cov poj niam cev xeeb tub? Qhov tseeb, koj tuaj yeem mus rau hauv lub rooj sablaj hauv Is Taws Nem thiab nrhiav kev xav ntawm lwm tus poj niam lossis nug tswv yim los ntawm tus kws muag tshuaj, tab sis nws yog qhov zoo uas yuav tau noj ib hom kab mob multivitamin thaum cev xeeb tub raws li tus kws kho mob hais.
Multivitamins Tshem rau cov poj niam cev xeeb tub ob leeg pom zoo yuav tsum tau noj thaum ntxov hauv plab, raws li lawv cov nplua nuj magnesium thiab folic acid. Qhov tseem ceeb yog qhov kev teem caij rau cov poj niam uas muaj kev txhawj xeeb ntawm kev rho menyuam tawm, vim tias magnesium pab kom relaxing cov leeg ntawm lub tsev menyuam thiab pab kho cov ntshav ntawm cov fetoplacental ntshav. Qhov tsis zoo ntawm qhov sib txawv ntawm qhov multivitamin yog qhov tsis muaj iodine nyob rau hauv nws muaj pes tsawg leeg.
Multivitamins Vitrum rau cov poj niam cev xeeb tub yog cov lus qhia los ntawm cov ntsiab lus txaus ntawm iodine, ntau npaum li cas iron, vitamin A, folic acid thiab magnesium. Tsis tas li ntawd, lawv tau muab cov khoom siv kom zoo dua ntawm tus nqi pheej yig thiab yooj yim ntawm kev siv (noj 1 lub tshuaj ib hnub twg). Koj tuaj yeem noj cov tshuaj multivitamin no thaum twg los tau.
Yuav noj ib hom kab mob multivitamin thaum lub sijhawm cev xeeb tub li cas?
Lub hom phiaj ntawm cov vitamins thaum lub cev xeeb tub yuav tsum yog nyob ntawm ntau yam: lub sijhawm ntawm lub xyoo (lub caij ntuj sov thiab lub caij nplooj zeeg hli ntau dua cov khoom noj uas muaj cov vitamins thiab kab), qhov chaw muaj menyuam hauv plab (cov neeg uas muaj qhov chaw txias tsis muaj vitamins), txoj kev ua neej ntawm tus poj niam cev xeeb tub, kev qis qis, kev yug ntxov ntxov).
Yog li, thoob plaws tag nrho lub cev xeeb tub, qhov kev xav tau rau cov vitamins thiab kab kawm tej zaum yuav hloov, thiab tus kws kho mob kev paub yuav tsum kho qhov tsis muaj peev xwm no. Tsis txhob noj cov vitamins ntawm koj qhov kev pom zoo, vim qhov no yuav cuam tshuam tau qhov kev kawm thiab qhov tshwm sim ntawm cev xeeb tub.