Cov txiaj ntsim ntawm Plum nyob rau hauv Cev xeeb tub
Nws yog, tseeb, ib tug appetizing, six thiab lig txiv hmab txiv ntoo. Yuav ua li cas yog cov tseem ceeb thaj chaw ntawm plums thaum cev xeeb tub? Nws paub tias cov poj niam nyob hauv lub caij tos yuav feem ntau ntsib teeb meem hauv txoj haujlwm ntawm txoj hnyuv, i.e. constipations. Nws yog txaus los noj ob peb txiv hmab txiv ntoo thaum tsaus ntuj - thiab qhov no yuav tsis ntev ntev. Hnub tom qab tus hnyuv yuav ua haujlwm zoo.
Qhov no yog kev pab ntawm plum nyob rau hauv cev xeeb tub tsis yog siv tsis tau. Nyob rau hauv nws - ib tug high school cov ntsiab lus ntawm cov vitamin E, folic acid, iodine, hlau, poov tshuaj. Cov no yog cov vitamins thiab kab hais zauv N ° 1 rau ib tug poj niam hauv lub sijhawm gestation. Qhov tseem ceeb tshaj plaws rau niam tom ntej niam yog vitamin E. Nws yog lub luag hauj lwm rau kev nyab xeeb ntawm cev xeeb tub, saib xyuas kev ua haujlwm ntawm "lub tsev me me" - lub tsho me nyuam, kev tiv thaiv nws lub cev, kev txhim kho nws lub nkoj. Yog tsis muaj folic acid, ib tug poj niam muaj mob toxicosis, ntshav tsis zoo, plab plab tsis tu ncua thiab lub plab ua pob txha hauv plab nce. Ua tsaug rau iodine muaj ib qho tawm ntawm cov thyroid hormones, uas tig los ua cov cev pob txha ntawm tus me nyuam, kom nws qhov kev paub zoo ntawm kev puas siab puas ntsws. Hlau yog ib qho tseem ceeb rau kev sib ntaus sib tua anemia, nws nce lub suab ntawm lub tsev menyuam. Poov tshuaj txhawb nqa dej-ntsev tshuav, uas txhais tau hais tias nws yuav saib xyuas ntawm ob lub raum.
Xav txog tej yam tsuas yog, vim hais tias tag nrho cov vitamins tseem ceeb rau cov poj niam cev xeeb tub yog tam sim no nyob rau hauv plum - ib tug txiv hmab txiv ntoo ntuj thiab siab heev! Thiab cov vitamins nyob rau hauv ib yam khoom ntuj yuav muaj cov nyhuv lig ntawm lub cev ntawm niam thiab tus me nyuam, dua li nyob rau hauv ib daim ntawv hluavtaws.
Hais txog cov txiaj ntsig ntawm plums thaum cev xeeb tub, koj tuaj yeem rov qab qee yam ntawm nws cov khoom zoo. Nws muaj kev ntxim rau cov pos hniav, txo lawv cov ntshav, ua kom lawv cov hniav zoo. Thiab qhov no tseem ceeb heev rau cov niam tsev tos menyuam. Cov txiv hmab txiv ntoo no yog ib qho tshuaj tiv thaiv zoo heev, thiab tseem ceeb tshaj plaws, ntuj. Nws cleanses tus poj niam lub cev dawb radicals thiab sab nraud lwm yam uas txaus ntshai rau leej niam thiab fetus.
Plums zoo rau cov poj niam cev xeeb tub vim hais tias lawv muaj cov nyhuv me me. Txhua tus pojniam, tshwj xeeb tshaj yog nyob rau lub sijhawm tos tus me nyuam, xav ua kom zoo nkauj. Noj cov plums, vim hais tias lawv muaj kev koom tes rau hauv tus txheej txheem ntawm daim tawv nqaij regeneration.
Yog li, teb cov lus nug, seb qhov plum yog pab rau cov poj niam cev xeeb tub, peb nco ntsoov tias qhov no yog ib qho ntawm cov kev nyab xeeb tshaj plaws thiab txiaj ntsim zoo rau tus poj niam thiab tus me nyuam.
Contraindications rau kev siv cov plums thaum cev xeeb tub
Nrhiav flaws hauv cov txiv hmab txiv ntoo no nyuaj heev. Tab sis, dhau li ntawm cov txiaj ntsim, plum kuj tuaj yeem tuaj yeem ua kom raug mob thaum lub caij nws cev xeeb tub, yog tias koj tsis ua raws li cov cai tswj hwm theem qis:
- Tsis txhob noj qaub ncaug los sis, tsis sib luag, hlob txiv hmab txiv ntoo;
- Tsis txhob siv plums hauv cov leb loj, txaus 150 grams ib hnub;
- Tsis txhob noj cov txiv hmab txiv ntoo uas tsis tau ntxuav, ua ntej siv, ntxuav lawv kom huv si thiab dej lawv nrog dej npau npau;
- yuav tsum tsis txhob
siv plum, yog tias koj muaj rheumatism, vim hais tias nws muaj ib qho kev siv tshuaj tsw qab; - Tsis txhob noj cov txiv no, yog tias koj muaj mob ntshav qab zib, rog.
Ntau cov txiaj ntsim los ntawm cov tshiab plums, vim hais tias thaum lub sij hawm ua noj nws loses nws cov khoom muaj nqis. Yog hais tias koj xav tau plum compote, ces ncuav lub txiv hmab txiv ntoo nrog boiling dej thiab ua noj, thiab cia nws brew.
Yog li, peb tau tham txog seb puas muaj peev xwm rau plum plab menyuam thiab seb lawv li cas rau poj niam thiab nws tus menyuam. Cov txiv hmab txiv ntoo no yog cov nplua nuj nyob hauv cov vitamins thiab kab kawm, yog li nco ntsoov xam nrog koj noj txhua hnub.