Nquag noj ntses ua rau lub cev muaj zog, lub plawv thiab lub hlwb, ua kom lub zog nco thiab cov hlab ntsha ntxiv, txo cov roj hauv cov hlwb. Protein, uas yog muaj nyob rau hauv cov ntses, yog 3 lub sij hawm zoo dua absorbed tshaj nrog siv cov nqaij nyug.
Nyob rau hauv kev npaj ntawm mackerel, lub ntsiab zoo dua yog cov xov tooj ntawm cov tais diav uas tsim los ntawm nws. Thiab qhov zoo tshaj plaws kev xaiv, uas yuav khaws cov khoom tseem ceeb thiab zoo heev saj ntawm no ntses - ci nyob rau hauv ntawv ci.
Daim ntawv qhia rau mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub
Cov khoom xyaw:
- mackerel freshly khov - 2 pcs;
- ripe txiv qaub - 1 daim;
- dos - 2 pieces;
- 2 me me carrots;
- dawb kua txob
- roj zaub roj refined;
- ntsev ntawm hiav txwv (loj);
- zaub ntsuab.
Npaj
Tam sim no peb yuav qhia koj npaj mackerel hauv ntawv ci thiab koj yuav pom tau tias nws yooj yim heev. Siv cov carrots, finely chop los yog grate, chop lub dos. Fry lub dos nyob rau hauv ib lub lauj kaub frying, butter rau 3-5 feeb, ntxiv carrot thiab Fry tag nrho txog 5-7 feeb.
Yaug tus ntses kom zoo, ces koj yuav tsum tau txiav tawm lub gills. Tshem cov insides, yaug sab hauv thiab rov sab nraum. Tam sim no koj yuav tsum coj thiab qhuav nrog daim ntawv so tes txhua lub cev. Sprinkle ntses nrog txiv qaub kua txiv, sprinkle nrog ntsev thiab kua txob, khoom nrog dos thiab carrots, tso txhua lub cev rau hauv ntawv ci thiab qhwv nws tightly. Muab cov ntses rau hauv ntawv ci rau ib daim ntawv ci, muab tso rau hauv qhov cub hauv qhov cub (180 degrees) thiab ci rau 30-40 feeb. Ua ntej pab, koj muaj peev xwm sprinkle nrog mackerel zaub. Tam sim no koj ntseeg tias ua noj mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub yuav siv sij hawm me ntsis sij hawm.
Mackerel hauv daim ntawv qhia nyob rau hauv ntawv ci nyob rau hauv multivark
Cov khoom xyaw:
- mackerel - 1 lub cev;
- qaub;
- dos;
- lws suav;
- qaub cream yog tsawg-rog;
- ntsev dej hiav txwv, loj;
- Freshly hauv av kua txob, dub;
- seasonings rau ntses .
Npaj
Pib nrog kev npaj ntawm ntses, ntxuav lub carcass, tau tshem ntawm lub taub hau thiab Tail, txiav lub fins, txiav lub plab thiab tshem tawm tag nrho cov insides. Txiav lub mackerel carcass rau hauv daim thiab muab yaug dua. Sprinkle cov ntses nrog txiv qaub kua txiv, ntsev, kua txob, siv koj nyiam seasonings rau ntses thiab tig lub marinade tawm.
Cia peb pib peb zaub, txiav qhov dos rau hauv ib ncig, txiav lub lws suav thiab txiv qaub nrog ib ncig. Muab cov ntses nyob rau hauv ntawv ci, raws li yog nyob rau nws sab, thiab nruab nrab ntawm lub pieces muab lub ib ncig ntawm dos, txiv qaub thiab lws suav. Tam sim no ncuav qaub cream rau saum koj tus kheej saj. Tom qab qhwv cov ntawv ci thiab muab cov ntses tso rau hauv lub rooj sib txoos rau 30 feeb, teem caij "Hom".
Rau lovers ntawm cov zaub mov noj qab nyob zoo, qhov no yog ib daim ntawv qhia zoo heev, vim rau ntawm lub rooj koj tau txais mackerel ci nyob rau hauv ntawv ci nrog zaub thiab tsis muaj dab tsi superfluous.
Daim ntawv qhia rau mackerel nyob rau hauv ntawv ci ntawm charcoal
Cov khoom xyaw:
- mackerel - 2 lub cev;
- txiv qaub (medium loj, nyias nyias) - 1 daim;
- txiv ntseej roj los yog zaub roj - 3 tbsp. dais;
- parsley thiab dill - ib beam;
- ntsev yog loj, marine;
- rosemary ;
- dub kua txob hmoov;
- seasonings rau ntses.
Npaj
Siv mackerel thiab yaug kom zoo. Tsis txhob hnov qab tshem tawm cov gills, ces tshem tag nrho cov insides thiab dua