Perlovka tab tom muaj ib qho chaw tshiab ntawm qhov chaw, rov qab los ntawm lub tsev ntawv xwb, tab sis kuj mus rau cov rooj sib tham ntawm cov khw noj mov niaj hnub. Uncomplicated croup yeej, zoo zuj zus nrog flavours thiab sib txuas nrog ntau hom kev ntxhib los mos ntxiv. Tom ntej no, peb yuav tham txog qee qhov txawv ntawm daim ntawv qhia rau crumbly porridge porridge.
Loose pearl barley nrog spinach thiab dos
Nyob rau tib lub sijhawm, yuav ua li cas thiaj ua tau noj cov xoob qhob crumbly porridge, peb tseem yuav qhia rau koj seb yuav ua li cas nws thiaj li tau txais ib qho txawv tab sis yooj yim thiab pheej yig phaj ntawm cov zis. Hauv qhov no, nrog cov hlaws pearl barley, spinach thiab caramelized dos yuav muab tso ua ke.
Cov khoom xyaw:
- tshiab spinach - 470 g;
- Pearl barley - 160 g;
- dos - 175 g;
- Cedar ceev , raisins - 35 g txhua txhua;
- qhuav caw (dawb) - 55 ml;
- Butter - 55 g.
Npaj
Yuav ua rau lub barley noj sai dua, nws tuaj yeem ua ntej so rau 12 teev ua ntej lub sijhawm noj ua si, tab sis yog qhov no tsis tuaj, tom qab ua ntej yuav ua noj, cia li yaug kom huv, thiab tom qab ntawd ncuav dej tshiab thiab qhov chaw rau hluav taws. Rau ib khob ntawm cov cereals, yuav tsum muaj ob lub hli dej. Lub hau yog kaw thaum lub sijhawm ua noj tag nrho. Brewing lub barley yuav siv sij hawm ntev, txog 2 teev, seasonings thiab butter tau ntxiv rau qhov kawg, tom qab uas lub porridge tshuav rau ib nrab ib teev nyob rau hauv lub tshav kub, thiab tsuas yog sim ua.
Raws li cov tshuaj rau peb sab phaj, koj yuav tsum pib nrog ib rab hneev. Nws yog siav rau tsawg cua sov rau li 15 feeb, tom qab ntawd ces muab dej caw thiab raisinas ntxiv. Thaum cov dej cawv qhuav dhau lawm, lub hau yuav muab tshem tawm ntawm qhov hluav taws kub thiab ntxiv nrog cov txiv ntseej.
Rau ntawm butter, spinach nplooj raug pub kom txog rau thaum lawv fade, thiab tom qab ntawd lawv lub caij nrog ntsev.
Nyob rau hauv qhov chaw ntawm lub nplhaib ua noj, ib lub pearl bar yog pw, tom qab nws yog ib qho pillow ntawm spinach thiab nyob rau ntawm heev kawg ib fried dos.
Yuav ua li cas rau boil ib xoob pearl porridge on dej?
Cov khoom xyaw:
- Pearl barley - 3/4;
- dos - 115 g;
- ntsuab peas - 85 g;
- champignons - 210 g;
- carrots - 90 g;
- pob kws lis - 85 g;
- olives - 10 pieces;
- qej - 3 cov hniav.
Npaj
Nyob rau hauv ib tug brazier tsim rau muab nkag rau hauv qhov cub, sov lub roj thiab txuag rau nws pieces ntawm dos nrog grated carrots. Thaum lub hauv paus ci nkag los rau ib nrab lub txiv hmab txiv ntoo, muab nceb rau nws, ntsev txhua yam thiab tawm mus txog rau thaum lub qhov dej noo qhuav thiab lub txaj tiav. Tom ntej, muab cov khoom qab zib thiab cov txiv ntseej, ntxiv qhov muab tshuaj txhuam los ntawm cov qej hniav, thiab tom qab ntawd nchuav cov dej ntub tas thiab cov dej ntxuav kom zoo. Tso dej txaus kom npog lub pob pearl rau ob peb centimeters, tom qab uas qhov chaw ntxuav tais diav hauv qhov cub preheated rau 200 degrees rau 40 feeb.
Loose pearl barley yog ib daim ntawv qhia nyob rau hauv ntau yam
Nyob rau hauv ib txoj kev uas zoo sib xws rau technology ntawm pearl barley, nws yog tseem npaj chickpeas: nws kuj yog pre-soaked thiab ces boiled rau ib lub sij hawm ntev. Yog li vim li cas ho tsis muab cov pearl bar nrog chickpeas, npaj ib lub tais nrog tsis tsuas yog carbohydrates, tab sis kuj muaj protein? Lub aroma ntawm zaub mov yuav ntxiv zaub broth thiab qhuav dawb nceb.
Cov khoom xyaw:
- zaub broth - 1.6 liv dej;
- Pearl barley - 440 g;
- chickpea - 140 g;
- qhuav dawb nceb - 35 g;
- dos - 175 g;
- qej - 3 cov hniav;
- ib ceg ntawm rosemary.
Npaj
Rau yav hmo ntuj ua ntej yuav ua rau lub ncuav chickpeas thiab pearl barley nrog dej (cais los ntawm txhua lwm). Nceb kuj tsau sov so. Hnub tom qab, nyob rau hauv lub tais ntawm multivarka, cia lub dos ntawm ib nrab-ib ncig nrog nceb thiab qej ua ke. Ntxiv ib pinchary nplooj, ces muab cov pearl barley nrog chickpeas thiab sau txhua yam nrog zaub broth, uas twb infused nrog nceb. Kev npaj ntawm crumbly porridge porridge yuav siv sij hawm txog ib teev thiab ib nrab nyob rau hauv hom ntawm "Kasha".