Lauj kaub tais diav los ntawm cauliflower yog yus lub zog zoo tshaj plaws, zoo ib yam li cov caloric ntsiab lus thiab cov zaub mov loj. Qhov no pub rau, nrog rau cov neeg hauv koj cov zaub mov, los ua zaub mov noj haus, kev noj qab nyob zoo thiab kev phom sij.
Cauliflower - ua zaub mov txawv
Cov neeg xav kom ua zoo ntawm cov khoom tseem ceeb ntawm cov zaub yuav tau kawm ntxiv tias yuav ua li cas thiaj ua rau lub pob tawb kom thiaj li khaws thiab ua kom nws cov txiaj ntsig. Ua li no, koj yuav tsum nco qab cov hauv qab no:
- Lub cabbage yuav tsum tau rinsed thiab disassembled on inflorescence, tshem qhov cob.
- Lub sijhawm ua noj lossis lwm yam kev kho cua sov ntawm cov zaub yuav tsum tsis pub dhau ib lub hlis ntawm ib xuab moos, txwv tsis pub nws yuav tig mus rau hauv cov khoom noj uas tsis muaj qab hau, tsis tsim thiab ua tsis tau khoom noj.
- Lub me me inflorescence, tsawg lub sij hawm nws yuav coj mus noj lawv. Cov ntawv me me muaj txaus thiab 5-7 feeb.
- Yog hais tias koj tsis paub dab tsi ua tau siav los ntawm cauliflower, ces txhua yam yog yooj yim: lawv muaj peev xwm yuav boiled, kib, ci los yog siv los ua soups, zaub nyoos, casseroles thiab lwm yam khoom noj txom ncauj.
Cauliflower zaub xam lav
Paub txog kev npaj cauliflower, koj tuaj yeem ua kom zoo dua ntawm nws txoj kev zoo ua ke nrog lwm cov zaub thiab ua rau ntau qab thiab noj qab haus huv. Qhov yooj yim, feem ntau yooj yim thiab nrov composition tau teev tawm hauv daim ntawv qhia no. Cov lus muaj pes tsawg leeg yuav hloov mus saj los yog muaj cov khoom, hloov ib qho nrog lwm tus los yog ntxiv cov tshiab. 4 plhaus yuav npaj txhij hauv 30 feeb.
Cov khoom xyaw:
- cabbage fork - 350 g;
- dib - 200 g;
- txiv lws suav - 200 g;
- dos ntsuab - pawg;
- zaub roj - 50 ml;
- ntsev, piam thaj, kua txob.
Npaj
- Boil lub inflorescence, txias.
- Txiav qhov ntxiv zaub, lub caij npaj rau zaub mov ntawm cauliflower mus saj nrog ib tug sib tov sib tov ntawm roj.
- Ua thiab pab.
Cauliflower casserole nrog cheese
Cauliflower, ci nyob rau hauv qhov cub, tau txais tshaj plaws delicious, uas muaj ntxhiab thiab saturated. Cia li zoo li hauv cov khoom qab zib, cov khoom ua ke ntawm casserole tuaj yeem tsim muaj nrog lwm cov khoom: zaub, nceb, slices ntawm cov khoom noj los yog cov hnyuv ntxwm, tsim cov ntawv sau rau txhua tus saj. Los npaj khoom noj rau 4 tus neeg, koj yuav tsum siv sijhawm li 40 feeb.
Cov khoom xyaw:
- cabbage fork - 500 g;
- qe - 3 daim;
- qaub cream - 150 g;
- cheese nyuaj - 150 g;
- roj - 20 g;
- zaub ntsuab, txuj lom.
Npaj
- Inflorescences yog boiled rau ib nrab-siav, tso cai rau ntws thiab muab tso rau hauv ib qho roj daim ntawv.
- Npaj ib tug qaub-qe whiff, lub caij nws mus saj thiab ncuav rau zaub mass.
- Sprinkle ib lub tais ntawm cauliflower nrog cheese shavings thiab ci ntawm 220 degrees rau 15 feeb.
Fried cauliflower
Cov zaub mov qab thiab cov appetizer nyob hauv breadcrumbs yuav yog ib qho zoo rau sab phaj rau nqaij, ntses los yog ib qho khoom noj txom ncauj txias (sov) noj khoom haus, ua kom tiav txhua lub tsiab peb caug. Ib qho tshwj xeeb delicious saj muab cov zaub ib crispy crust, tau los ntawm ntxiv frying nws on ib tug sib tov ntawm butter thiab zaub roj. 2 feem ntawm yuav npaj rau hauv ib nrab ib teev.
Cov khoom xyaw:
- cabbage fork - 500 g;
- breadcrumbs - 200 g;
- qe - 2 daim;
- rog rau kib;
- spices.
Npaj
- Inflorescences yog boiled rau ib nrab-siav, qhuav.
- Dipped lub nrws nyob rau hauv lub whipped qe loj nrog spices, yob nyob rau hauv breadcrumbs.
- Kis mus rau hauv ib qho sov tov ntawm ob hom roj, browned los ntawm tag nrho cov sab.
Kua zaub los ntawm cauliflower - daim ntawv qhia
Ib lub qhov muag, lub teeb thiab cov kua zaub ua tau los ntawm cov qoob loo yuav haum rau hauv cov zaub mov noj. Nws lub velvety saj tau ua ntau dua los yog tsawg ntsim, ntxiv tshiab spices los yog ua tus nqi twb tuaj nyob rau hauv cov zaub mov. Caw yuav raug tshem tawm los ntawm cov muaj pes tsawg leeg los yog hloov nrog ob peb tee ntawm caw vinegar. 6 pluas noj yuav npaj rau hauv ib teev.
Cov khoom xyaw:
- cabbage fork - 700 g;
- broth nqaij qaib los yog zaub - 800 ml;
- qos yaj ywm loj - 2 pcs.
- dos - 1 daim;
- carrots - 2 daim;
- qej cov hniav - 4 pcs.;
- mis nyuj - 250 ml;
- Sherry - 1 tbsp. diav;
- butter - 50 g;
- Muscat kua txob - pinch;
- ntsev, kua txob sib xyaw, zaub ntsuab.
Npaj
- On melted butter, lub dos thiab qej sliced yog dipped, ces hauv av carrots, qos slices yog pw, thiab tom qab 5 feeb ntawm frying, poured boiling broth.
- Ntxiv cabbage inflorescences, noj cov ntsiab kom txog thaum muag muag thiab punch render.
- Qhia tawm cov mis nyuj, seasonings, sov so thiab ncuav lub cawu cub.
- Pab nrog zaub ntsuab.
Graten los ntawm cauliflower - daim ntawv qhia
Gratin los ntawm cauliflower yog ib qho tseem ceeb thiab kho kom zoo, uas yuav thov tau ob qho tib si kev noj haus muaj pes tsawg leeg thiab zoo tshaj plaws saj cov yam ntxwv. Creamy-cheesy sau ntawv nrog qej thiab txuj lom tsim ib qho palette tsis ntseeg li tias yuav los siav txawm cov xav tau kev pabcuam. Los npaj ib qho kev kho rau 6 tus neeg yuav noj ib nrab ib teev.
Cov khoom xyaw:
- cabbage inflorescence - 700 g;
- mis nyuj thiab dej - 1 liter;
- Lee - 200 ml;
- qej cov hniav - 6 pcs.;
- Gruyere cheese - 200 g;
- roj - 50 g;
- ntsev, nutmeg, thiab kua txob.
Npaj
- Inflorescences yog immersed nyob rau hauv ib lub boiling, salted sib tov ntawm dej thiab mis nyuj, hnub nyoog kom txog thaum uas npaj txhij, tso cai rau ntws tawm thiab kis tau nyob rau hauv ib lub nkoj nchuav roj.
- Ncuav txhua yam nrog seasoned creamy qej sib tov thiab ib nrab ntawm ib feem ntawm cheese.
- Tom ntej, ci cauliflower yog cooked ntawm 200 degrees 10 feeb, sprinkled nrog tus so ntawm cheese chips thiab khaws cia rau ib tug me ntsis ntev.
Cauliflower nyob rau hauv Kauslim
Rau lovers ntawm ntse thiab piquant pickles, ib tug tiag tiag kho yuav tsum pickled cauliflower. Daim ntawv sau npe ntawm rau (6) tus lej (total in total) yuav siv sij hawm 7 teev, uas 6 - ncaj qha rau pickling. Qhov loj tshaj plaws yog tsis mus zom cov zaub, coj nws tsuas yog rau semi-npaj, thiab ces lub appetizer yuav thov nrog zoo heev ntsim saj cov yam ntxwv.
Cov khoom xyaw:
- cabbage forks - 700 g;
- dej - 1 l;
- carrots - 1 daim;
- qej cov hniav - 6 pcs.;
- vinegar 9% - 1 iav;
- qab zib - 1 khob;
- ntsev - 2 tbsp. dais;
- zaub roj - 50 ml;
- seasoning Kauslim - 2 teaspoons nrog ib tug swb.
Npaj
- Los ntawm dej, roj, vinegar, ntsev thiab suab thaj, noj lub marinade, cia nws boil rau ob peb feeb, thiab ncuav lub kua boiled kom txog thaum ib nrab-npaj inflorescence.
- Cia lub preform kom txias.
- Ntxiv cov zaub ntug hauv av, qej, seasoning.
- Ntaus thiab tawm mus li 6 teev.
Cutlets los ntawm cauliflower - feem ntau delicious daim ntawv qhia
Xaiv cov tais diav uas tsim nyog rau cov khoom noj hauv tsev los ntawm cov yas qoob loo, nws yog tsim nyog them nqi rau cov pob zaub liab . Lawv hloov khoom noj khoom haus thaum lub vas nthiv, ua cov zaub mov zoo tshaj plaws hauv cov zaub mov noj zaub mov los yog tsuas ntxiv ntau yam rau noj txhua hnub. Los ua kom tiav rau txhua feem ntawm cov zaub, nws tsuas siv sijhawm plaub caug feeb xwb.
Cov khoom xyaw:
- cabbage lub taub hau - 1 kg;
- sprigs ntawm dill thiab parsley - 2 pcs .;
- hmoov nplej - ½ khob;
- qe - 2 daim;
- zaub roj - 100 ml;
- seasonings.
Npaj
- Hau kom txog thaum ib nrab-npaj txhij, qhov inflorescence yog punched nyob rau hauv rab nrog nrog cov zaub ntsuab.
- Ntxiv qe loj, seasonings, hmoov thiab mix.
- Fry cutlets los ntawm cauliflower nyob rau hauv lub yam ntxwv ntawm pancakes.
Cauliflower nyob rau hauv Multivariate
Delicious dishes los ntawm cauliflower tau nrog kev pab ntawm ib tug multi-cook device. Ib qho ntawm qhov nyuaj thiab nyob rau tib lub sij hawm delicious yog stewed zaub. Yog hais tias xav tau, qhov muaj pes tsawg leeg yuav muab ntxiv los ntawm kev ntxiv txiv lws suav, lwm yam zaub los yog txawm nqaij, uas yog thawj zaug coj los npaj. Kev sau npe ntawm 6 qhov kev pabcuam yuav siv sijhawm li 30 feeb.
Cov khoom xyaw:
- cabbage lub taub hau - 800 g;
- qhov muag teev thiab carrots - 100 g;
- qej cov hniav - 2 daim;
- zaub - ib pawg;
- zaub roj - 30 ml;
- spices.
Npaj
- Dhau qhov "Kub" dos thiab zaub ntug hauv paus sliced.
- Ntxiv qej, txiv hmab txiv ntoo, seasonings, ¾ khob dej kub npau npau.
- Tom ntej no, stewed cauliflower yuav ua tau pa hauv qhov "Quenching" hom rau 15 feeb.