Peb siv lub sij hawm "kev nyuaj siab" ntau zaus hauv peb cov lus hais tias nws zoo nkaus li yog tias, ntawm qhov qis tshaj ntawm "lub hauv qab ntiag tug hauv qab," tam sim ntawd peb poob rau hauv ib qho kev nyuaj siab. Cov neeg feem ntau pheej cuam tshuam cov kev xav ntawm kev nyuaj siab, kev xav tsis zoo thiab kev ntxhov siab. Cov xwm txheej phem - nws tuaj thiab ploj mus, yog vim li cas qhov kev poob siab poob siab raug tshem tawm thiab tam sim no koj tau qaug cawv dua. Thiab kev nyuaj siab yog qhov tseeb uas yog qhov tsis muaj tseeb, los yog nws tau ntev lawm, thiab ib daim duab ntawm tus kheej xav tau.
Cov tsos mob
Hais txog theem pib ntawm kev nyuaj siab, tsis tuaj yeem mindedness thiab "Napoleonic cov kev npaj" hais tau: ib tug neeg tas li cuam tshuam los ntawm ib tug grandeose teeb meem mus rau lwm tus, rau ib hnub txaus siab rau nws lub hom phiaj ploj, thiab lub slightest ceeb toom ntawm nws ua rau tus neeg mob mus rau hauv irritation.
Cov neeg uas tau ntxhov siab nyob hauv kev nyuaj siab yog pom los ntawm shocking antics, ib tug neeg, yog li ntawd, hu rau kev pab thiab qhia tias nws muaj zog npaum li cas.
Thaum lub sijhawm kev nyuaj siab, neeg tsis poob siab rau haujlwm thiab ua haujlwm, uas tau koom nrog rau hauv lub xyoo. Nyob rau hauv nws txoj haujlwm, tus neeg mob ua yuam kev thiab tsis tau mloog zoo.
Yog tias koj lossis koj tus txheeb ze muaj cov cim qhia txog kev nyuab siab, nco ntsoov, kev kho mob hauv vaj tse yog tau, tab sis tsuas yog thaum ntxov. Tsis tas li ntawd - tsis muaj kev pabcuam siab puas siab ntsws tsis tuaj yeem ua.
Kev kho mob
Cia peb pib nrog tshuaj noj, vim nws yog qhov zoo los daws qhov teeb meem nrog cov txhais tau ntau tshaj.
Nws yog tau sau tag nrho Talmuds txog kev kho mob ntawm kev nyuaj siab nrog tshuaj ntsuab. Peb yuav pib peb daim ntawv teev npe hnyav nrog da dej rau so kom txaus: 2 dia. cov nplooj thiab tsob ntoo tawg ncuav 250 ml ntawm dej kub, peb hais 30 feeb thiab ncuav rau hauv da dej (rau ib da dej peb xav tau 2 liters ntawm broth).
Nws kuj muaj, yog li ntawd, kev noj haus ntawm txoj kev kho kev nyuaj siab. Ntawd yog, nws yog ib qho tsim nyog yuav tau haus cov khoom noj uas ua rau kev tsim cov tshuaj hormones ntawm kev zoo siab. Ntawm lawv, hauv hom pob, tsawb, kua txiv lws suav thiab dub qhob noom xim kasfes yuav tsum txawv.
Koj cov ntawv sau rau tshuaj tua kab mob rau 1 hnub:
- 1 txiv tsawb;
- 250 ml ntawm freshly squeezed carrot kua txiv;
- 50 grams tsaus qhob noom xim kasfes tsis muaj additives.
Nyob rau hauv kev kho mob ntawm kev nyuaj siab ntxhov plawv, ib qho haib tshaj plaws yuav pab tau:
- qaug qoob loo - 100 g;
- raisins - 100 g;
- prunes - 100 g;
- sib tov ntawm neeg rau ( almonds , pistachios, cashews, hazelnuts) - 100 g;
- txiv qaub - 1 daim;
- zib mu - 2 tbsp.
Tag nrho cov khoom xyaw yog tov thiab dhau los ntawm ib tug nqaij grinder (txiv qaub nrog nrog zest). Ntxiv zib mu rau tov thiab cia rau hauv lub tub yees. Nws pom zoo kom tshem tus po, ua ntej nws pib, noj ib spoonful ntawm no curative (ntseeg, zoo!) Txhawm rau noj ua ntej noj tshais txhua hnub.
Antidepressants
Yog tias peb tham txog kev kho tus mob kev nyuab siab, vim qee cov tshuaj antidepressants tuaj mus rau lub hlwb, tab sis tsis bananas thiab cov txiv hmab txiv ntoo qhuav. Tsis muaj ib yam dab tsi tshwm sim hauv kev noj tshuaj antidepressants, thiab lawv ua hauj lwm ntawm txoj cai ntawm tag nrho cov tshuaj - yog tias cov txiaj ntsig lawv nqa mus rau tus neeg mob tshaj qhov raug mob, ces nws yuav tsum tau ua. Xav rau koj tus kheej, uas yog qhov zoo dua: raug kev txom nyem los ntawm mob taub hau, plhaws nkaub, lub plawv dhia ceev ceev, obsessions thiab lwm yam khoom, los yog haus dej hauv antidepressant thiab thaum kawg tau pw txaus?
Nws yog qhov tseeb, los ntawm lawv cov txais tos yuav muaj qhov yuav tshwm sim. Thawj zaug ntawm tag nrho - kev puas siab puas ntsws, thaum twg qhov twg, koj tam sim ntawd khiav rau lub ntsiav tshuaj. Tab sis qhov no yog vim li cas thiaj li yuav tsum tau ua hauj lwm antidepressants los ntawm ib tus kws kho mob uas yuav soj ntsuam koj cov kev xav txog kev puas siab puas ntsws, thiab cov kev muag khoom yuav tsum tau tshwj xeeb tshaj tawm los ntawm cov tshuaj.
Nco ntsoov, kev nyuaj siab tsis tas mus li! Tsuas yog koj tuaj yeem hloov koj lub neej los yog hloov koj tus cwj pwm mus rau lub neej. Yog tias ib yam dab tsi tsis haum rau koj thiab ua rau muaj kev nyuaj siab, ces koj muaj lub zog tsis yog rau nws tus kheej xwb, tab sis kuj yuav tsum kov yeej kev tsis sib haum.