Cov khoom siv ntawm cov tshuaj yej ntsuab yog paub txij li thaum lub sij hawm ancient thiab nws cov nyhuv tom qab yog pom tseeb los ntawm cov kws tshawb fawb. Tab sis, raws li kev noj tshuaj, txawm tias ntsuab tshuaj yej koj yuav tsum tau ceev faj. Cia peb sim nkag siab txog cov xwm txheej twg thiab vim li cas cov tshuaj yej ntsuab coj cov kev pabcuam hauv lub cev, thiab cov uas nws tuaj yeem ua rau raug mob.
Tshuaj muaj pes tsawg leeg thiab cov khoom ntawm cov tshuaj yej ntsuab
Qhov no haus dej muaj ib qho tshuaj lom neeg muaj pes tsawg leeg. Xav txog lub ntsiab ntawm cov khoom kom paub seb dab tsi yog siv cov tshuaj yej ntsuab.
- Tannins ua li 15-30% ntawm tag nrho cov ntsiab ntsuab tshuaj yej cov ntsiab lus. Cov tshuaj no ua rau tshuaj yej ib rab taum. Qhov tseem ceeb tshaj ntawm lawv yog tannins thiab catechins. Tannins muaj antimicrobial cov khoom, lawv normalize digestion, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha. Catechins muaj antioxidant nyhuv, lawv normalize cov metabolism hauv.
- Alkaloids , lub ntsiab ntawm cov caffeine - yog nyob hauv ib qho nyiaj ntawm 1 mus rau 4%. Txawm li cas los xij, hauv cawv qab zib, caffeine nrog cov tannins, sib sau ua ke, uas ua ntau dua rau ntawm lub hauv nruab nrab lub paj hlwb thiab tsis nyob hauv lub cev. Tein stimulates kev puas siab puas ntsws, ua tib zoo xav. Lwm cov alkaloids, uas muaj nyob rau hauv ib qho nyiaj tsawg, muaj vasodilating thiab diuretic effect.
- Vitamins thiab minerals. Nyob rau hauv cov tshuaj yej ntsuab, yuav luag txhua cov vitamins tam sim no, lub ntsiab ntawm cov C, P, A, B, D, E, K. Vitamin P yog qhov tseem ceeb tshaj, vim nws pab ceev cov vitamin C, ntxiv cov phab ntsa ntawm cov hlab ntsha. Qhov no haus dej yog ib qho ntawm cov tshuaj ntxhia: cov ntses hlau, cov ntsiab lus ntawm cov potassium, magnesium, phosphorus, silicon, calcium, tooj liab, lwm yam zoo li no.
- Proteins thiab amino acids. Cov ntsiab lus ntawm protein yog 16 - 25%, uas yog tsis zoo rau cov zaub mov muaj nqis ntawm legumes. Nyob rau hauv ntsuab tshuaj yej, 17 cov amino acids yog pom, ntawm lawv glutamine, es ua rau lub hlwb.
- Tseemceeb roj - lawv cov ntsiab lus tseem ceeb, tab sis lawv muab cov tshuaj tsw qab qab ntxiag, tsim muaj kev xav tshwj xeeb tom qab thaum haus tshuaj yej.
Cov txiaj ntsig ntawm ntsuab tshuaj yej nrog ntau additives
Ntsuab tshuaj yej nrog mis - qhov txiaj ntsim ntawm qhov dej no yog tias tshuaj yej yuav pab txhawb lub cev ntawm lub plab los ntawm lub plab, thiab cov mis nyuj tshuaj tshuaj yej nrog ntau ntawm cov tshuaj noj thiab minimizes cov nyhuv ntawm caffeine. Nqa cov tshuaj yej ntsuab, tshwj xeeb tshaj yog cov mis nyuj, cov txiaj ntsim hauv cov khoom noj tsis yuag. Npaj lub hnub poob tawm nrog haus no, koj tuaj yeem yooj yim tshem ntawm ob peb phaus. Tsis tas li ntawd, ntsuab tshuaj yej nrog mis nyuj nce lactation nyob rau hauv lactating poj niam, pab nrog poisoning, yog tseem ceeb nyob rau hauv raum kab mob.
Yeej yog qhov txiaj ntsim ntawm cov tshuaj yej ntsuab yob oolong. Qhov no yog ib qho loj-fermented loj-nplooj ntawv infusion nrog ib tug mos milky creamy saj. Nws kuj siv tau rau qhov poob phaus. Tsis tas li ntawd, mis nyuj oolong digestion, txo plab, rejuvenates ntawm daim tawv nqaij.
Ntsuab tshuaj yej nrog peppermint cov kev pab los ntawm plab mob, facilitates xeev siab, txhawb nqa digestion. Mint muaj ib qho kev sib thooj, mob nyhav heev, pab txhim kho cov ntshav.
Ntsuab tshuaj yej nrog jasmine yog ib qho zoo thiab tseem ceeb ua ke. Cov tshuaj yej xws li tshuaj tua kabmob yog ib lub tshuaj tua kabmob (antidepressant) thiab cov aphrodisiac vim muaj cov roj ntsha tseem ceeb, thiab tseem tiv thaiv kev mob qog nqaij hlav.
Thaum haus cov tshuaj yej ntsuab nrog zib mu thiab txiv qaub, nws cov kev pab cuam nce. Zib zuj zus ntxiv zog rau lub cev, ua rau kev ua haujlwm ntawm lub plawv, ob lub raum, digestive system. Txiv qaub muaj antiseptic zog, pab ua hauj lwm ntawm daim siab, tshem tawm cov co toxins. Tshwj xeeb tshaj yog tseem ceeb yog ib tug haus dej haus nyob rau hauv thaum sawv ntxov mus nce lub suab nrov thiab txias.
Ua kom mob thiab tsis haum rau ntsuab tshuaj yej
Nws yog ib qho tsis tsim nyog siv cov tshuaj yej ntsuab rau hauv xws li:
- ntawm qhov hypotension thaum nws txo cov kev kho siab;
- nrog gastric ulcer thiab duodenal ulcer
- rau insomnia, tachycardia
siab tawv, thaum nws nce acidity; - vim yog cov ntsiab lus ntawm excitatory tshuaj;
- nyob rau hauv cov kab mob nrog los ntawm tshav kub, - vim diuretic kev txiav txim thiab lub peev xwm nce tus kub.
Tsis tas li ntawd, muaj ib lub tswv yim txog kev piam sij ntawm cov tshuaj yej ntsuab nrog mis nyuj. Qee cov kws tshawb fawb ntseeg tias tshuaj yej thiab mis nyuj khov kho lawv cov khoom zoo.
Nco ntsoov tias qhov tseem ceeb tshaj plaws yog los soj ntsuam qhov ntsuas thaum haus tshuaj yej. Cov neeg noj qab haus huv raug txhawb kom tsis txhob noj ntau dua li 4 mus rau 5 khob dej tshuaj yej ib hnub.