Plaub hau tsis yog txheej txheem ntuj tsim. Cov plaub hau yeej hloov, thiab niaj hnub ua ib tug neeg poob los txog 100 plhws. Yog hais tias lub taub hau khaus khaus thiab cov plaub hau ntog heev, ces qhov no yog ib lub sijhawm kom muaj kev cuam tshuam ntawm lawv txoj kev khov kho lossis kev khomob.
Ua rau cov plaub hau poob
Nrhiav kom paub tias koj plam ntau lub plaub hau, koj tuaj yeem los ntxuav koj cov plaub hau. Yog hais tias cov plaub hau ntog thaum ntxuav, nws txhais tau hais tias cov hauv paus plaub hau muaj zog li ntawd lawv tsis tuaj yeem tuav cov plaub hau. Kuj tseem ceeb npaum li cas cov plaub hau tseem nyob ntawm lub hauv ncoo tom qab tsaug zog thiab ntawm lub zuag. Ntxiv rau lawv cov uas tau poob ntawm txoj kev. Yog hais tias qhov muab xam tsis nyob hauv koj lub siab, tsis muaj kev ntseeg, nws tsim nyog hu rau ib tus kws kho mob uas yuav qhia rau koj seb yuav kho cov plaub hau thiab taub hau, thiab yuav muab tswv yim rau kev saib xyuas.
Vim li cas cov plaub hau uas ntog tawm, yuav muaj ntau:
- tsis muaj cov vitamins (tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoos hlav);
- tsis txaus noj (rog rog lossis, zoo li, tsis txaus noj zaub mov);
- teeb meem kev ntxhov siab;
- kis kab mob thiab kis kab mob;
- hormonal hloov hauv lub cev;
- noj tshuaj;
- lub sijhawm tomqab yug menyuam;
- menopause ;
- cov xeeb ceem;
- ecological qhov teeb meem;
- kev kho mob tsis zoo (ntau heev los yog khoo, ua kom qhuav);
- ua txhaum cai ntawm kev ntshav siab nyob hauv daim tawv taub hau.
Qee cov laj thawj yuav ua tau yooj yim thiab ceev nrooj tshem tawm hauv tsev, ib txhia yuav tsum tau mus kho hauv kev saib xyuas ntawm tus kws kho mob. Ntawd yog, kom nkag siab tias yuav kho li cas, koj yuav tsum xub nrhiav seb yog vim li cas cov plaub hau poob.
Kev kho mob ntawm plaub hau poob
Cov kws kho mob qhia cov neeg uas tso lawv cov plaub hau mus rau kev kuaj mob, uas yuav tsim lub hauv paus ntawm kev kho mob ntxiv. Hom no yog kim tshaj plaws, tab sis kuj yog qhov tseeb tshaj plaws hauv kev daws qhov teeb meem no.
Tab sis muaj kev pab pej xeem uas siv los kho yog tias koj cov plaub hau muaj nqi. Ib qho ntawm txoj kev zoo nyob rau hauv kev kho cov pej xeem ntawm cov plaub hau poob yog burdock los yog castor roj . Siv ib lub me ntsis cua sov roj rau cov plaub hau thiab taub hau, muab lub hau los yog phuam rau saum. Lub npog ntsej muag no yuav tsum khaws cia rau 15-20 feeb. Sim mus so thiab so ntawm lub sijhawm no.
Ib tug zoo tshuaj yog lub dos kua txiv (2 dia) tov nrog zib mu (1 teaspoon). Koj tseem tuaj yeem ua qhov ncauj qhov ntswg los ntawm yogurt los yog yogurt. Cov khoom mis nyuj ua ntej yuav tsum me me. Cov txiaj ntsim ntawm kev lig kev cai yog nyob ntawm cov plaub hau nqaij qaib qe. Tshem nws ua ntej ntxuav koj lub taub hau hauv koj cov plaub hau, ces ntxuav nws li qub.
Yuav ua li cas ntxiv dag zog rau cov plaub hau tawm?
Txhua tus paub hais tias nws yog qhov zoo los tiv thaiv tus kab mob no dua los kho nws tom qab. Qhov no kuj siv rau kev tiv thaiv cov plaub hau poob.
- Yog tias koj xav hais tias koj cov plaub hau tsis muaj zog, poob elasticity, ci, sim ua ib hnub plaub hau zaws - nqa tawm
koj xav tau ob zaug ib hnub nrog koj ob txhais tes los yog ib tug ntoo zuag. - Tsis tas li ntawd, lub qhov dej tau sib tov yog qhov tseem ceeb, uas yuav ua rau cov ntshav txaus, thiab tom qab ob peb lub lis piam cov plaub hau yuav pib dua.
- Muaj qee zaum, nws yog ib qhov yuav tsum ua kom luv dua cov plaub hau thiaj li yuav txo tau qhov load ntawm lub menyuam.
- Ib zaug ib lub lim tiam, ua ib daim npog qhov ncauj - ib qho txiaj ntsim zoo yog muab ua ib lub npog ncauj, ua mov tom tsev, thiab muag hauv cov khw.
- Sim noj kom zoo thiab haum. Noj tsev cheese, ntses, zaub, zaub, tsis nco qab txog cov vitamins.
- Thaum ntxuav, ntxiv ob peb dauv ntawm cov roj yam tseem ceeb rau cov tsuaj zawv plaub hau - nws yuav muab cov plaub hau zog thiab muag muag muag.
- Kev hlub thiab kev tu koj cov plaub hau, thiab lawv yuav teb rau koj nrog kev noj qab nyob zoo, kev loj hlob thiab kev zoo nkauj.