Kho cov khoom ntawm ivan-tshuaj yej

Placuna, rubella, furred los yog angustifolia, yog cov npe ntawm tib lub nroj tsuag, zoo dua lub npe hu ua ivan-tshuaj yej. Nyob rau hauv pej xeem cov tshuaj muaj nquag siv tag nrho cov seem ntawm tshuaj ntsuab, tshwj xeeb tshaj yog nrov haus los ntawm nws qhuav los yog tshuab nplooj thiab paj. Kho cov khoom ntawm ivan tshuaj yej, piv nrog qhov kev txiav txim siab ntawm cov tshuaj tua kab mob niaj hnub thiab cov tshuaj hormone txawm glucocorticoid, tuaj yeem tshem tau cov kab mob loj heev thiab qeeb lawv qhov kev mob.

Cov kab mob thiab cov khoom ntawm cov hlab ntses los yog cov tshuaj pleev plawv

Cov kws cog zaub yog cov nplua nuj nyob hauv antioxidants, tshwj xeeb tshaj yog ascorbic acid, nyob rau hauv cov ntsiab lus ntawm cov vitamin C nws tshaj txhua yam citrus.

Tseem nyob rau hauv Cyprus yog cov nram qab no yam:

Ua tsaug rau cov khoom xyaw uas muaj nyob rau hauv cov lus qhia ntawm cov nyom, ivan-tshuaj yej, xws li kho thaj chaw yog qhov tsim nyog:

Kho cov khoom ntawm ivan-tshuaj yej thiab cov cai ntawm nws daim ntawv thov

Tus saib xyuas nyom yog universal, nws pom zoo kom siv rau cov kab mob ntawm tej kabmob thiab lub nruab:

Nws zoo heev nyob rau hauv kev kho mob ntawm cov teeb meem kev ua me nyuam, xws li poj niam thiab txiv neej ntxiv lawm tshob .

Cov cai rau kev thov cov nroj tsuag uas tau hais no yog yooj yim heev. Sab hauv yuav tsum noj cov tshuaj pleev plob dej (1 tablespoon ntawm phytochemicals ib khob dej), rau sab nraum zoov siv tau zoo dua rau ntawm lub txiv los ntawm cov nyom (2 dia ntawm cov khoom rau 200 ml dej).

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws yog qhov zoo dua los tswj kev kho nrog kipreem nrog ib tus kws kho mob thiab sib tham nrog tus kws kho mob lub sij hawm kho mob.