Flax yog ib tsob nroj nrov heev. Nws yog adored los ntawm kws ua zaub mov noj. Nws qhuas cov tshuaj uas tsis yog tshuaj noj. Flax noob hmoov yog ib qho ntawm ntau yam ntawm medicinal khoom uas yuav npaj tau nyob rau ntawm lub hauv paus ntawm nplej. Nws tuaj yeem siv los kho cov kab mob sib kis thiab ib txwm qhia tau zoo heev.
Cov txiaj ntsig ntawm hmoov nplej los ntawm flax noob
Tam sim ntawd yuav tsum tau tsom xyuas lub fact tias flax hmoov thiab hauv av grain - nws yog txhua yam sib txawv kiag li. Lawv lub ntsiab sib txawv yog tias cov hmoov nplej yog degreased, thiab cov nyhuv no tau tiav hauv cov neeg mob. Ntawd yog, nws tsis muaj roj ntsa roj. Ua tsaug rau qhov no, cov khoom yuav muab khaws cia rau ntau lub sijhawm ntev dua, vim tias cov hmoov av, cov roj muaj oxidized thiab nws sai deteriorates. Yog vim li ntawd, tsis yog sim ua kom paub tias yuav ua li cas thiaj muaj hmoov nplej los ntawm flax noob, nws yooj yim mus rau lub tsev muag tshuaj - cov khoom muag muag yuav luag txhua qhov chaw.
Tseem ceeb thaj chaw ntawm qhov khoom - qhov tsim nyog ntawm nws ntau yam kho cov kab txawv. Cov hmoov uas muaj roj tsawg muaj:
- phytoestrogens ;
- cellulose;
- omega-3 fatty acids;
- omega-6 fatty acids;
- lignans;
- vitamins ntawm pab pawg B;
- zinc;
- magnesium;
- potassium;
- ib qho me me ntawm carbohydrates;
- zaub proteins;
- folic acid.
Nws yog txaus tsuas ntxiv hmoov los ntawm flax noob mus rau kev noj haus, thiab sai sai rau lub gastrointestinal ib ntsuj av yuav txhim kho noticeably, lub xeev ntawm plab hnyuv microflora yuav normalized. Yog tias tsim nyog, raws li cov txhais tau tias, koj tuaj yeem npaj ib qho zoo nkauj ntxeem.
Lub hmoov tau pov thawj nws tus kheej nyob rau hauv kev kho mob ntawm cov kab mob ntawm cov hlab plawv system. Thiab phytoestrogens txaus ntshai rau cov poj niam lub cev thaum twg los tau.
Muaj qee leej neeg paub tias yog thaum siv tshuaj, thaum muaj qee qhov tsawg ntawm cov hmoov flaxseed, lub cev tag huv si, uas tiv thaiv kev loj hlob ntawm cov qog nqaij hlav. Tsis tas li ntawd, cov hmoov tau muaj peev xwm neutralize neoplasms tsis tsuas yog nyob rau ntawm thawj theem, tab sis kuj nyob rau theem nruab nrab ntawm kev loj hlob.
Tab sis qhov no tsis yog tag nrho cov khoom tseem ceeb ntawm lub cuab tam. Flax noob hmoov tseem yog siv rau:
- txo cov ntshav qab zib;
- txo tus nqi roj cholesterol hauv cov ntshav;
- tshem tawm cov fungus;
- txhim kho cov ntshav ntawm lub hlwb;
- stabilization ntawm tus keeb kwm yav dhau hormonal ;
- rhuav tshem cov kab mob;
- txhawb nqa cov hlab ntsha;
- excretion ntawm bile;
- normalizing luj;
- quenching ntawm kev tshaib kev nqhis.
Yuav ua li cas noj hmoov nplej los ntawm flax noob?
Koj siv tau ntau txoj hauv kev. Qee tus neeg flax tuaj yeem hloov hom hmoov nplej, niaj hnub ua noj, los yog siv nws cov kua txob tsis zoo. Qee tus neeg nyiam ntxiv hmoov ua dej haus, khoom noj khoom haus thiab qaub mis nyuj. Thiab kom ntxuav lub cev ntawm co toxins, piv txwv li, koj tuaj yeem sib tov cov khoom nrog dej thiab haus ua ntej pw.
Six thiab tseem ceeb zaub mov - jelly. Ua noj nws, koj yuav tsum tau tsuas yog 3 diav hmoov thiab ib lim dej. Lub Cheebtsam yog tov thiab coj mus rau ib tug boil. Yog hais tias Desired, nyob rau theem no, koj muaj peev xwm ntxiv qhov nyiam jam, zib mu los yog zest nyob rau hauv lub sib tov.
Yuav kom kho cov noob flax noob zoo dua, koj yuav tsum ua raws li cov lus qhia yoojyim:
- Thaum kho, koj yuav tsum haus dej kom ntau. Qhov no yog qhov yuav tsum tau tiv thaiv cem quav.
- Koj yuav tsum pib noj cov tshuaj tsawg. Thiab ua kom lawv maj mam.
- Nws yog tsim nyog siv hmoov nplej ua ntej yuav mus pw.
Contraindications rau kev siv hmoov nplej los ntawm flax noob
Raws li xws li, tsis muaj kev tsis sib haum xeeb rau flax hmoov. Tab sis muaj qee qhov kev pom zoo:
- Nrog ceev faj, siv cov tshuaj yuav tsum tau cov neeg mob nrog pob zeb hauv lub raum lossis gallbladder.
- Nws tsis pom zoo kom noj ntau tshaj ob lub spoonfuls ntawm hmoov ib hnub twg.