Txhua tus txheej txheem hauv tib neeg lub cev yog txuam nrog cov tshuaj hormones. Los ntawm lawv cov ntsiab lus tseeb yog nyob ntawm lub xeev xwb xwb, tab sis kuj yog qhov tseem ceeb. Qhov sib txawv ntawm cov tshuaj hormones hauv cov ntshav yog ib hom tshuaj hormonal. Txo los yog nce lawv cov concentration yuav ua tau rau ntau cov kab mob. Nyob rau hauv cov ntaub ntawv no, lawv hais txog kev ua txhaum ntawm tus keeb kwm yav dhau hormonal . Yog vim li cas nws yuav ua tau ntau yam, thiab coj nws rov qab rau qhov qub tsis yooj yim.
Lub keeb kwm ntawm hormonal ntawm ib tug poj niam yog ib qho zoo kawg nkaus balanced system, nyob ntawm ntau yam. Nws txawv ntawm hnub nyoog, sijhawm ntawm ib hnub thiab theem ntawm kev coj khaub ncaws. Ntau yam kab mob tshwm sim los ntawm nws tsis txaus, tab sis nws yog qhov nyuaj rau kev tshawb nrhiav qhov teeb meem no.
Yuav ua li cas los saib cov keeb kwm hormonal ntawm ib tug poj niam?
Cov tshuaj hormones tuaj yeem ua rau muaj ntau yam kabmob: thyroid gland, pituitary gland, adrenal qog thiab zes qe menyuam. Cov kab mob tshwm sim los ntawm kev ua txhaum ntawm lawv cov concentration, yog kho los ntawm ib tug kws kho mob endocrinologist, tiam sis feem ntau qhov kev ntsuam xyuas ntawm keeb kwm hormonal yog sau rau ib tug poj niam ginecologist. Hauv kev txiav txim siab kom ntseeg tau, koj yuav tsum tau ua raws cov cai:
- Ntshav rau cov tshuaj hormones feem ntau yog xa tawm hauv thawj theem ntawm lub voj voog. Tab sis qee tus ntawm lawv tsuas yog txiav txim siab hauv theem ob, yog li lub sijhawm kuaj ntshav tau txiav txim los ntawm tus kws kho mob. Qee lub sij hawm qhov kev ntsuam xyuas yog ua tiav ob peb zaug.
- Ua ntej yuav muab ntshav, koj yuav tsum tsis txhob ntxhov siab thiab qoj ib ce, thiab pw zoo.
- Ntawm lub tswv yim ntawm qhov kev ntsuam xyuas, koj yuav tsum tsis txhob haus dej haus cawv, qee cov tshuaj noj thiab khaws khoom noj, thiab yav sawv ntxov tsis muaj dab tsi hlo li.
Yog tias ib tug poj niam xav tias muaj kev txawv txav ntawm tus cwj pwm thiab kev mob ntawm nws txoj kev noj qab haus huv, nws tsim nyog tau txais kev txiav txim siab yuav ua li cas los saib cov keeb kwm ntawm hormonal. Tab sis lub sijhawm thiab cov kev sim ntawm kev soj ntsuam tsuas yog txiav txim los ntawm tus kws kho mob. Vim tias nws nyob ntawm seb hom hormone koj yuav tsum tau txiav txim siab. Yog hais tias nws muab tawm tias cov tshuaj hormones koj tau ua txhaum, koj yuav tsum tau ua.
Yuav ua li cas los tsim ib cov tshuaj hormonal rau ib tug poj niam?
Ntxiv rau kev noj cov tshuaj tshwj xeeb, koj tuaj yeem hloov qib qee cov tshuaj hormones los ntawm kev noj haus thiab kev ua neej.
Kom ib txwm saib poj niam thiab hnov zoo, koj yuav tsum tau:
- pw tsaug zog, saib tsoomfwv hnub thiab tsis ua haujlwm rau hmo ua haujlwm;
- noj kom zoo, muab hmoov tshuaj thiab khoom noj khoom haus yoo mov;
- them nyiaj ntau dua rau koj qhov zoo li: kev ua si ua si, tuav qhov hnyav thiab saib xyuas ntawm daim tawv nqaij;
- niaj zaus haus dej haus cawv vitamin-ntxhia pob zeb;
- muaj xws li hauv koj cov khoom noj khoom haus, txiv ntseej, ntses thiab npaj cov iodine.
Feem ntau, cov poj niam muaj hormonal imbalances tom qab yug me nyuam. Feem ntau, nws tau txum tim rov qab tom qab kev pub niam mis , tabsis nws thiaj li tsis ua haujlwm, koj yuav tsum tsis txhob cuam tshuam lub mis noj mis, tab sis maj mam pab lub cev rov tsim kho.