Cem quav kuj tshwm sim rau cov laus thiab cov me nyuam. Qhov no yog qhov tshwm sim tsis tshua muaj siab, uas muaj peev xwm thiab yuav tsum tau tawm tsam, tshwj xeeb tshaj yog vim nws tsis nyuaj ua. Nws yog qhov tsim nyog tsuas yog soj ntsuam txoj cai noj mov, tsis txhob haus ntau ntau carbohydrate thiab haus dej txaus. Tab sis, yog tias cem quav tau tshwm sim, ces koj tuaj yeem siv cov tshuaj tua pej xeem los daws qhov teeb meem no. Ib qho ntawm cov kev zoo tshaj plaws rau cem quav yog prune. Cov khoom no tau ntev siv los txhim kho digestive thiab lub cev ua haujlwm.
Prunes los ntawm cem quav - daim ntawv qhia
Yuav kom tshem tau cem quav, koj tuaj yeem noj cov khoom noj. Piv txwv, noj 20 steamed prune khoom thiab haus tag nrho cov kua mis nyeem qaub. Txawm li cas los xij, txheej txheem ntawm kev txhim kho kev noj qab haus huv nyob rau hauv cov ntaub ntawv no yuav raug ncua, vim hais tias cov khoom noj nyob rau hauv daim ntawv yuav tsum tau muab khib nyiab. Nyob rau hauv cov ntaub ntawv koj paub yuav ua li cas kom prunes los ntawm cem quav, ces nws yuav mus ntau sai dua. Tus neeg saib xyuas no ua sai sai vim hais tias cov kua hauv hla ntau dhau los ntawm txoj hnyuv. Raws li txoj cai, kev npaj siv cov khoom noj ua ke nrog lwm cov txiv hmab txiv ntoo lossis tshuaj ntsuab, thiab qee zaum ua ke nrog lwm cov khoom.
Daim ntawv qhia rau decoction ntawm prunes los ntawm cem quav:
- Noj li 100 g ntawm prunes, nws yog ib qhov tsim nyog los ncuav nws nrog boiling dej (200 ml) thiab tom qab 5-10 feeb haus dej lub resulting broth thiab ces noj steamed berries. Rau kev ua haujlwm ntau dua, koj tuaj yeem npog lub hau nrog lub hau kaw nrog dej kub thiab muab npog rau hauv ib rab noom lossis phuam.
- 200 g ntawm oat flakes yuav tsum tov nrog tib tus nqi los yog me ntsis tsawg prunes. Sib tov meej thiab ncuav 400 ml ntawm dej thiab noj tsawg tshaj kub rau 20 feeb. Lub resulting broth yuav consumed ob peb zaug ib hnub nyob rau hauv ib lub khob.
Lub daim ntawv qhia yog Txoj kev lis ntshav ntawm prunes los ntawm cem quav:
- 100 g ntawm prunes thiab ob teaspoons ntawm ib tug nroj tsuag hu ua senna yog steamed nyob rau hauv 600 ml ntawm boiling dej.
- Txhog rau ob peb teev.
- Thaum lub plab yog npaj txhij, nws muaj peev xwm npaum li cas txhua 50-60 feeb rau ob peb diav kom txog thaum kawg tau tiav.
Prunes ntawm cem quav thaum lub sijhawm cev xeeb tub
Nws paub hais tias cov poj niam cev xeeb tub feem ntau raug kev txom nyem los ntawm cem quav, zoo li lawv muaj ob peb yam mob ntawm lub cev. Vim nws yog ib qho tseemceeb rau cov pojniam cev xeeb tub siv tshuaj, nws tau siv cov lus txhais los ntawm cov khoom noj. Thiab koj tuaj yeem muaj xws li 100 g ntawm prunes nyob rau hauv koj txhua hnub kev noj haus, sib txuas nrog lawv nrog kefir , ces koj yuav tsis nco txog cem quav.