Cov kev txheeb ze ntawm tus me nyuam hnub ntawm 3 lub hlis: hom kev pom zoo
Pw tsaug zog nyob rau hauv lub crumbs ntawm no muaj hnub nyoog yog 15 teev ib hnub twg, ntawm uas 9-10 yog thaum tsaus ntuj. Txawm li cas los xij, nws yuav tsis yog pathology yog tias koj tus me nyuam pw 6 teev hauv maub. Cov kws kho menyuam yaus ntseeg hais tias lub sijhawm hnub nyoog no yog qhov qub. Nruab hnub nruab hnub yog faib ua peb lub sij hawm ntawm ib nrab thiab ib nrab mus rau ob thiab ib nrab hnub twg ib zaug.
Hais txog kev noj zaub mov, hom hnub ntawm tus menyuam hauv 3 lub hlis tsis hloov nrog rau 30 hnub dhau los, tshwj tsis yog rau qhov noj cov zaub mov noj. Thaum muaj hnub nyoog li no, cov me nyuam tau muab mis niam los yog noj mis nyuj rau ntawm 800-850 ml. Cov khoom noj yog faib ua 6 zaug, ib qho ntawm ntog thaum tsaus ntuj. Nyob rau hauv hom tshuaj kho mob tshiab, nws yog xam tias qhov kev xaiv noj qoob loo yog pub rau tus me nyuam ntawm kev thov, tiam sis, nws tseem pom zoo kom ua raws li noj txhua txhua 3-3.5 teev. Qhov no yuav cia kom tsis yog los tsim kom muaj qhov tseeb tsoom fwv ntawm hnub rau tus me nyuam thiab nws niam nws txiv, tab sis kuj txo lub crumb ntawm tus cwj pwm ntawm kev thov kom tau lub mis thaum nws tsis tshaib plab.
Lub zog ntawm cov me nyuam mos ntawm 3 lub hlis thaum lub sij hawm ntev ntawm kev vam meej yog muab faib rau cov txheej txheem hygienic thiab kev da dej, kev tawm sab nraum zoov, kev ua si thiab massage los yog gymnastics. Rau cov niam txiv, cov kws kho menyuam yaus xav kom npaj cov txheej txheem ua ntej kom txhua hnub ntawm ib lub sijhawm tus me nyuam, piv txwv li, taug kev hauv huab cua lossis ua yeeb yam. Qhov no yuav tso cai rau tus me nyuam qhuab qhia thiab yuav pab nws siv tau raws li lub sijhawm teem tseg.
Txhawm rau koj cov haujlwm txhua hnub nws yooj yim heev rau kev siv lub rooj tsim los ntawm cov kws kho mob, qhov twg ntawm tus me nyuam hnub nyob rau hauv 3 lub hlis nrog rau kev them nqi xuaj moos.
Raws li koj twb paub lawm, tag nrho cov me nyuam yog tus neeg, thiab yog tias koj tus me nyuam tsim thaum tsis tau thaum sawv ntxov hnub 8, tab sis thaum 6, ces qhov no yog qhov tseem ceeb. Koj tuaj yeem kho tau qhov tsoomfwv rau hnub ntawd thiab sim muab tus menyuam pw tom ib hmos tom qab, tabsis nws yuav daws tau qhov teebmeem ntawm txhua qhov teebmeem.
Cov txheej txheem pib ntawm lub sijhawm txheej txheem
Muaj ntau txoj cai uas yuav tsum tau ua raws thaum zov me nyuam ib tug me nyuam muaj peb hlis. Cov ntsiab lus tseem ceeb yuav muab faib ua cov pawg hauv qab no:
- Cov txheej txheem tu cev. Txhua txhua hnub, tus me nyuam yuav tsum pib ntxuav thiab tu lub qhov ntswg. Qhov no yuav pab tsis tau tsuas yog kom sawv, tab sis kom tshem tawm ntawm qhuav crusts rau ntawm lub ntsej muag, thiab spout yuav ua pa zoo.
- Taug kev hauv cov huab cua ntshiab. Taug kev nrog tus menyuam txhua hnub, yog tias huab cua tsis txias tshaj 35 degrees lossis tus pas ntsuas kub tsis poob qis dua 10. Thaum huab cua tsis zoo, nws yog ib qho khoom tsim nyog rau muab cov hlua rau ntawm lub loggia lossis lub sam thiaj rau 20-30 nas this.
- Da dej me. Koj yuav tsum da dej txhua txhua hnub, thiab nyob ntawm seb nws yog dab tsi, qhov txheej txheem no tuaj yeem ua tau thaum sawv ntxov los yog yav tsaus ntuj. Dej ntub dej yuav tsum muab rhaub kom 30-37 degrees, thiab nws tus kheej yuav tsum muaj li 15 feeb.
- Ua si thiab kev sib txuas lus. Thaum lub hnub nyoog no, cov me nyuam yeej nyiam cov twj paj nruag ntau yam sib txawv thiab sib tw. Tsis tas li ntawd, me nyuam yuav tsum tham, sib tham txog cov khoom puag ncig, thiab cia lawv kov lawv.
- Gymnastics thiab zaws. Lub cev muaj kev nyuab siab yog lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tus menyuam. Lawv tsis tsuas yog ntxiv dag zog ntawm lub npab corset, tab sis kuj pab kom txawj tsav tsheb kom sai dua. Lub ce ntawm ce yuav nqa tawm thaum twg los tau lub sij hawm ntawm hnub thiab yuav tsum tau ntev li 15-20 feeb.
Los xaus, Kuv xav kom nco ntsoov tias tsoom fwv ntawm lub hnub rau tus me nyuam 3 lub hlis yuav tsum muaj tag nrho cov khoom tseem ceeb. Txawm li cas los xij, nyob ntawm seb tus me nyuam li cas thiab lub sij hawm ntawm tsev neeg hnub, tsoom fwv muaj peev xwm hloov tau ob hom ntawv xuaj moos thiab hauv cov txheej txheem saum toj no.