Cinnamon yog siv los ua ib qho zuj zus rau khoom qab zib, ncuav qab zib, nplooj siab thiab lwm yam khoom qab zib. Txawm li cas los xij, nws tsis yog qhov nws tus cwj pwm zoo xwb tseem ceeb rau tib neeg. Cinnamon yog ib qho ua rau kev tu tawv nqaij. Nws yog siv los ntawm cov poj niam thoob ntiaj teb, ua ntawv thov nyob rau hauv ntau lub qhov ncauj qhov ntswg thiab lwm yam.
Ntsej muag nrog cinnamon rau lub ntsej muag
Muaj ntau lub qhov ncauj qhov ntswg siv cinnamon. Lub tswv yim tseem ceeb, dhau li ntawd, yog cov qhov ncauj qhov ntswg, txiv hmab txiv ntoo, zib ntab, qaub-mis nyuj, cov roj ntsha tseem ceeb. Cia peb xav txog ib co ntawm cov qhov ntsej muag zoo tshaj plaws.
Txiv tsawb thiab cinnamon rau lub ntsej muag
Koj yuav tsum tau muaj 1 tbsp. ib spoonful ntawm fatty qaub cream, 1/3 txiv tsawb, 1 teaspoon txiv qaub kua txiv, 1 tsp. hmoov ntawm cinnamon. Tom ntej:
- Koj yuav tsum tau zom ib tug txiv tsawb nrog qaub cream.
- Tom qab ntawd, ntxiv tag nrho cov khoom xyaw, sib tov txhua yam kom huv si.
- Qhov tshwm sim sib tov ntawm tus, tsis tuab cov txheej txheem yuav tsum raug siv rau lub ntsej muag ntawm lub ntsej muag thiab tom qab 20 feeb ntxuav tawm nrog dej sov.
Los zoo ib yam li oily tawv nqaij, koj tuaj yeem ua ib daim npog siv cov txiv tsawb es siv cov kua txiv hmab txiv ntoo, txiv lws suav lossis txiv kab ntxwv, thiab tsis muaj roj qaub.
Zib ntes thiab cinnamon rau ntawm daim tawv nqaij
Koj yuav tsum tau 1 tsp cinnamon hmoov, 1 tbsp. ib spoonful ntawm qaub cream ntawm tsawg rog cov ntsiab lus los yog 2 tbsp. spoonfuls ntawm yogurt, 2 teaspoons ntawm zib mu:
- Ua tib zoo ntsia txhua yam, koj yuav tsum tau thov cov khoom ntawm koj lub ntsej muag.
- Tom qab 20 feeb, yaug nrog dej.
Rau qhuav ntawm daim tawv nqaij, nws yog ib qhov tsim nyog los ntxuav tawm nrog dej sov, thiab hloov qaub cream nrog zaub roj (1.5 tablespoons).
Rau oily ntawm daim tawv nqaij, dej yuav tsum txias, thiab es tsis txhob qaub cream los yog yogurt, qe dawb (1 pc.) Siv.
Cinnamon, oatmeal thiab zib ntab
Koj yuav tsum tau 2 teaspoons ntawm kua zib mu, 1 teaspoon ntawm cinnamon hmoov, 1 tbsp. ib tug spoonful ntawm oat flakes thiab me ntsis mis nyuj los coj cov sib tov rau ib tug gruel-zoo li mob. Nws yog qhov tsim nyog:
- Sib tov cov khoom xyaw zoo thiab siv rau lub ntsej muag.
- Maj mam zaws daim tawv nqaij nrog lub npog ncauj rau ib feeb.
- Tshem tawm cov khoom ntawm lub ntsej muag rau lwm 10 feeb, thiab tom qab ntawd yaug nrog dej sov.
Rau oily ntawm daim tawv nqaij, koj muaj peev xwm hloov tau mis nyuj nrog kefir los yog yogurt.
Hnov tawv ntxhuav nrog cinnamon
Hom no tso cai rau koj sai sai, hauv ib lub hlis xwb, tshem cov pob kab ntxau thiab tsaus nti rau ntawm lub ntsej muag, sab laug ntawm lawv, pob txuv thiab lwm yam teeb meem. Daim ntawv qhia rau txhuam los ntawm cinnamon rau lub ntsej muag yog raws li nram no:
- Siv ib lub teaspoon ntawm cinnamon thiab ob dia ntawm medium-tuab zib mu.
- Meej sib xyaw txhua yam hauv ib homogeneous pawg.
- Ua ntawv thov rau ntawm daim tawv nqaij nrog lub teeb nraub taw.
- Tom qab 15 feeb yaug nrog dej sov.
Cov txheej txheem no yog nqa tawm ob zaug ib lim piam. Tom qab ntawm kev kho mob nrog ib tug ntsej muag cuav raws li zib ntab thiab cinnamon, lub ntsej muag tawv nqaij ntxuav thiab acquires ib tug matte xim.