Tom qab yug me nyuam, koj yuav tsis muaj peev xwm zam tau qee qhov teeb meem nrog daim duab. Qhov no tsis yog xav tsis thoob, vim kev hloov hauv lub cev uas kav ntev li 9 lub hlis, tsis tuaj yeem mus tsis paub. Lub mis tau muaj zog zuj zus tuaj, lub plab muaj sib npaug, muaj cov kab tshiab hauv plab - txhua qhov no, tej zaum, koj twb pom lawm. Pab koj xa koj daim duab mus rau lub xeev zoo tom qab yug menyuam tau rub tawm ris tsho.
Nws yog tsim nyog sau cia tias kev siv cov ntaub qhwv ntsej muag tom qab tus me nyuam yog kab tias tsuas yog muaj txoj hau kev los kho cov teeb meem hauv daim duab, tsawg kawg pom. Qhov tseeb yog tias cov kws kho mob txwv tsis pub mus xyuas lub gym los yog lwm yam kev ua si tom qab yug tus me nyuam. Thiab kev noj haus yuav tsis nco qab ntawm ib zaug, vim qhov kev txwv hauv kev noj haus tuaj yeem cuam tshuam kev noj qab haus huv ntawm koj tus menyuam.
Cov txiaj ntsig ntawm rub tom qab yug
Ntxiv nrog rau txoj kev zoo nkauj, kev siv cov ntaub qhwv ntsej muag yuav coj qee yam kev pab rau koj lub cev. Nyob rau hauv kev txiav txim siab ntawm lub ris tsho hauv qab, cov leeg thiab cov leeg hauv plab rov qab mus rau lub xeev kev xeeb tub sai dua. Tsis tas li ntawd, koj yuav daws cov teeb meem nrog sab nraum qab, vim cov khaub ncaws ua hauj lwm pab txhawb nqa rau qaum, thiab tiv thaiv kom tsis txhob muaj hernia thiab txo qis ntawm pelvic plab hnyuv siab raum.
Nyob rau hauv txhua rooj plaub, rub ris tsho hauv qab yuav nkaum cov kev cuam tshuam ntawm koj lub cev, visually txhim kho kev sib nraus thiab muab koj tso siab. Tom qab tag nrho, txhua tus poj niam tom qab yug tus me nyuam xav kom nyob zoo, thiab kom sai li sai tau xa rov qab cov ntawv qub.
Contraindications rau kev siv cov ntaub linen
Koj tuaj yeem hnav lub ris tsho hauv qab hnub thib ob tom qab yug me nyuam, tom qab sib tham nrog tus kws kho mob uas saib xyuas koj. Nws yog tus kws kho mob uas tuaj yeem xaiv cov khaub ncaws rub tawm, tawm tswv yim txog qee yam thiab txawm xaiv qhov loj me me.
Tab sis muaj qee kis uas yuav tsum muab ncua sij hawm tso rau kev siv tshuaj ntxhua khaub ncaws:
- lub qhov muag. Hauv qhov no, tshwj xeeb tus qhwv ntsej muag raug pom zoo tias yuav ua kom rov zoo dua tom qab phais tas;
- kev fab tshuaj tiv thaiv kab mob hauv plab, suav nrog cov uas tau ua los ntawm cov khoom ntxhua khaub ncaws;
- mob plab, mob plab thiab hlwb plab;
- kab mob ntawm lub plawv thiab lub raum uas ua rau o.
Hom kev rub daim ntaub
- Qhov siv rau qhov hnyav tom qab yug me nyuam. Xws li cov ris tsho hauv qab, raws li txoj cai, yog cov ntaub nplaum nyob rau hauv daim ntawv ntawm ib lub thoob khis, uas kaw lub plab mus rau lub duav. Cov ntaub qhwv tuaj yeem siv tau tom qab tus kab mob txaij, raws li nws txhawb kev kho mob sai sai ntawm cov pob qij txha. Qhov teeb meem ntawm qhov siv tsuas yog tias nws tuaj yeem ua siab phem thaum muaj kev taw qhia los yog thaum taug kev.
- Zawm cov cuav. Qhov qauv no kho tsis yog lub plab nkaus xwb, tab sis tseem cheeb tsam ntawm tus ncej. Panties nrog ib co kab yog qhov nrov tshaj plaws ntawm ris tsho tom qab yug me nyuam.
- Zawm panties tom qab xa nrog ib tug elongated qab. Panties nyob rau hauv daim ntawv ntawm trousers tighten lub plab, raws li tau zoo raws li cov kab ntawm lub duav.
Nws yog tsim nyog sau cia tias thaum xaiv cov cai sab hauv qab, qhov loj me yog txoj cai xaiv. Lingerie yuav tsum tsim kom raws nraim qhov kev txiav txim siab, thiab tsis txhob mob plab thiab thim. Tsis li, muaj teeb meem nrog cov hauv nruab nrog cev. Yog tias qhov loj ntawm cov khaub ncaws ntau dua li tsim nyog, ces koj yuav tsis tau txais cov nyhuv.
Koj tuaj yeem yuav rub tau khaub ncaws hauv lub tsev muag tshuaj. Qhov no yog qhov kev xaiv zoo tshaj plaws, vim koj yuav nco ntsoov qhov zoo thiab kev nyab xeeb ntawm cov khoom, thiab tus neeg ua haujlwm kho mob yuav muaj peev xwm muab koj ib qho tswv yim pab. Nyob rau hauv txhua rooj plaub, ua ntej xaiv thiab muas luj linen tas li sab laj ib tus kws kho mob.