Lub protrusion ntawm lub discs ntawm lub lumbar qaum qes yog ib hom ntawm cov kev hloov ntawm cov kev hloov hauv cov kev kho mob intervertebral. Vim tias qhov kev puas tsuaj ntawm tus qauv, cov disk loses dej, nws cov elasticity ploj, lub nplhaib fibrous yog them nrog cov kab nrib pleb thiab nws qhov kev tawm los. Qhov tseeb tias protrusion tshwm sim feem ntau nyob rau hauv cheeb tsam lumbar yog piav qhia los ntawm ib tug tseem ceeb load uas ntog precisely on qhov no ntawm qhov qaum.
Ua rau ntawm protrusion ntawm lumbar qaum
Kev sib txawv ntawm cov kev hloov hauv cov nqaij ntawm cov nqaj qaum yog feem ntau pom muaj nyob rau hauv cov hnub nyoog laus. Qhov no yog vim muaj kev txawv txav hnub nyoog txog kev hloov hauv cov qauv ntawm vertebral discs thiab txo qis ua ub no. Tab sis xyoo tas los no, cov tub ntxhais hluas uas tau kuaj pom cov tshuaj tiv thaiv tau nce lawm. Ntawm cov teeb meem uas ua rau tus kab mob no yog:
- pathology txog kev sib tw;
- tsis muaj zog nqaij;
- ua txhaum ntawm metabolic kev ua haujlwm hauv lub cev;
- teeb meem los ntawm kis kab mob, nyob rau hauv thawj qhov chaw, influenza;
- ntau lub cev qaug;
- kev raug mob kis las;
- sedentary txoj kev ua neej;
- genetic predisposition.
Cov tsos mob ntawm protrusion ntawm lumbar qaum
Vertebrologists - kws kho mob specializing hauv cov teeb meem spinal, nco ntsoov tias nyob rau theem thaum, thaum deformation yuav yooj yim heev kho, tus protrusion tsis manifest nws tus kheej. Cov tsos mob ntawm qhov mob yog ib qho kev qhia tias ib qho kev puas tsom loj heev tau tsim hauv qaum. Kev hnov mob ntawm cov tshuaj tiv thaiv yog khaus thiab tuaj yeem tsim tau ob qho tib si hauv zos (hauv thaj tsam ntawm kev puas tsuaj) thiab irradiating (muab rau hauv cov extremities los yog hauv puab tais). Nyob rau hauv feem ntau txaus ntshai variant ntawm tus kab mob - lub dorsal protrusion ntawm lumbar txha nraub qaum, qhov mob yog li tseem ceeb hais tias tus neeg mob suffers txawm ib tob tob.
Tsis tas li xwb, cov tsos mob nram qab no ua rau muaj teeb meem nrog vertebral disks:
- Cramps nyob rau hauv ob txhais ceg ;
- tsis muaj zog ntawm cov nqaij ntshiv;
- loog loog thiab tingling nyob rau hauv cov taw;
- poob siab ntawm cov tawv nqaij ntawm cov ceg;
- txoj hauv kev qis qis;
- ua txhaum ntawm kev tso zis.
Kws txawj ntse hais tias kev tawm tsam yog ib qho kev tsim nyog rau kev tsim tawm ntawm ib qho kev cuam tshuam ntawm lub hlwb, thiab qhov no yog qhov teeb meem loj heev rau lub cev.
Yuav ua li cas kho tau protrusion ntawm spinal discs?
Ib qho kev kuaj mob los kuaj tus kab mob ntawm "protrusion" tsis txaus. Yuav kom tshab xyuas qhov kev ntsuam xyuas, magnetic resonance imaging thiab computed tomography yog ua tiav. Kev kho ntawm spinal protrusion ntawm lumbar spine yog nqa tawm nyob rau hauv ib txoj complex.
Cov tshuaj tiv thaiv thiab cov tshuaj tsis yog steroid yuav tsum tau txhaj rau kev mob ntawm qhov mob ntawm qhov mob nrog cov tshuaj tiv thaiv, uas kuj tshem qhov mob. Nrog rau kev kho mob, kev siv tshuaj kho mob thiab kev ua kom ib ce muaj zog. Gymnastics nrog protrusion ntawm lub lumbar txha nraub qaum muaj xws li cov ce mus rau kev cob qhia cov leeg, strengthening lub sab nraud, tsim nws lub zog. Yuav tsum muaj kev mob: qhov yuav tsum tau pom zoo los ntawm tus kws kho mob thiab tus kws kho mob tshwj xeeb yuav tsum saib xyuas qhov kev ua tiav ntawm qhov kev ua. Mus ua kom tau ntau tshaj qhov no, nws yog ntshaw ua ke kom ib ce muaj zog nrog kev ua luam dej lossis khiav yoojyim.
Raws li nrog rau txhua txoj kev hloov hauv cov leeg qaum, nrog cov tshuaj tua tawm nws yog ib qho tsim nyog kom ua raws li kev noj haus. Cov zaub mov yuav tsum muaj cov zaub mov thiab cov vitamins txaus. Cov khoom noj muaj txiaj ntsim zoo xws li:
- nqaij-thiab-pob txha nqaij;
- txias;
- dej nyab;
- jelly.
Nyob rau hauv cov khoom noj xws li muaj cov khoom uas ua rau kom cov pob txha mos thiab cov ntaub so ntswg.
Nyob rau hauv txhua hnub khoom noj yuav tsum yuav khoom noj khoom haus, zaub, zaub; thiab kom muaj cov ntsha tshuav thiab tshem tawm cov co toxins ntawm lub cev yuav tsum haus dej ntau heev. Tab sis cov ntsev noj yuav tsum tsawg. Nws tseem yog ib qho tsim nyog los tso tseg txoj kev mob, haus luam yeeb thiab txo cov suab thaj.