Peb muab cov kev xaiv rau kev ua tau zoo thiab qab kawg pancakes los ntawm oatmeal. Txawm tias tsis muaj hom hmoov nplej nyob rau hauv daim ntawv qhia, cov khoom no tsis ua tsis zoo rau cov coj, tab sis tib lub sijhawm lawv muaj zog dua thiab tsis muaj caloric. Rau cov neeg uas tuav lub post ib tug tshwj xeeb daim ntawv qhia rau pancakes tsis muaj qe thiab khoom noj khoom haus nyob rau hauv dej.
Pancakes los ntawm oat hmoov - daim ntawv qhia rau yogurt
Cov khoom xyaw:
- Oatmeal hmoov nplej - 255 g;
- granulated qab zib - 55 g;
- kefir ntawm nruab nrab rog cov ntsiab lus - 495 ml;
- dej lim - 280 ml;
- nqaij qaib loj loj - 2 pcs;
- zaub roj yam tsis xyaw - 55 ml;
- ntsev - 1 pinch.
Npaj
Npaj kev npaj ntawm oat pancakes, peb ua cov qe qaib nrog ib lub tov, ntxiv qab zib thiab ib lub ntsev ntsev rau lawv. Sib tov lub ncuav uas yog yogurt, oatmeal thiab dej thiab do kom txog rau thaum tag nrho cov hmoov nplej lo yaj ua tiav thiab ib qho zoo tib yam ntawm lub khob noom cookie tau. Tam sim no peb sib tov nyob hauv nws cov roj zaub yam tsis muaj qab thiab peb mus ci qab pancakes. Ua li no, peb muab cov roj pleev rau lub lauj kaub kom zoo, ncuav ntawm lub ncuav thiab muab faib rau hauv qab. Peb cia cov khoom muag xim av rau txhua sab, ces peb muab tso rau hauv ib qho tais thiab tuaj yeem pab nrog rau qhov sib ntxiv.
Pancakes los ntawm oatmeal - daim ntawv qhia rau cov mis nyuj haus
Cov khoom xyaw:
- Oatmeal hmoov nplej - 275 g;
- zib mu - 110 g;
- mis nyuj - 425 ml;
- creamy peanant butter - 160 g;
- ci hmoov - 5 g;
- qe loj nqaij qaib - 2 pieces;
- zaub roj tsis muaj qab - 75 ml;
- ntsev - 1 pinch.
Npaj
Peb sov me ntsis mis nyuj thiab dissolve zib mu rau hauv nws. Tom qab ntawd ntxiv melted thiab txias creamy peasant butter, tsav lub qe, pov ib pinch ntawm ntsev thiab do sib tov ua tib zoo nrog ib tug whisk. Tam sim no sprinkle lub oatmeal sifted ua ke nrog cov hmoov ci thiab do dua kom txog rau thaum homogeneous kev ntxhib los mos ntawm lub khob noom cookie tsis muaj impurities hmoov flakes.
Fry fritters ntawm oatmeal raws li niaj zaus on ib rhuab roj yias, pouring me ntsis mov paj nyob rau hauv qab thiab leveling nws. Tom qab browning cov khoom ntawm txhua sab, peb kis tau rau ntawm ib lub phaj thiab pab lawv mus rau lub rooj.
Noj pancakes los ntawm oat hmoov on dej tsis muaj qe
Cov khoom xyaw:
- Oatmeal hmoov nplej - 275 g;
- xuab zeb qab zib - 65 g;
- lim dej - 460 ml;
- zaub dej qab zib - 1 pinch;
- rooj kua qaub - 5 ml;
- zaub roj tsis muaj qab - 75 ml;
- ntsev - 1 pinch.
Npaj
Hauv cov dej sov me ntsis cia cov kua nplaum ntawm cov suab thaj thiab cov ntsev yaj lwj, peb ntxiv cov dej qab ci uas tau muab tua lawm thiab muaj cov txiv hmab txiv ntoo nyob rau hauv oatmeal. Sib tov nrog cov nplaum los yog tov kom txog thaum tag nrho cov hmoov flakes yaj, thiab tom qab ntawd peb muab tso rau hauv lub khob noom rau ob los mus rau peb lub tais roj zaub kom tsw qab thiab tawm mus rau ib ntus. Tom qab ntawd, peb tuaj yeem pib ci ncuav pastry pancakes, ib txwm ua pouring me ntsis mov paj ntawm lub roj thaw khov thiab sawv rau ntawm qhov hluav taws kub kom txog thaum browning ntawm ob sab.
Pancakes los ntawm oatmeal nrog txiv tsawb
Cov khoom xyaw:
- Oatmeal hmoov - 160 g;
- bananas ripe - 2 daim;
- mis nyuj tseem - 160 ml;
- loj nqaij qaib qe - 1 pc .;
- xuab zeb qab zib - 25 g;
- zaub roj tsis muaj qab - 75 ml;
- ntsev - 1 pinch.
Npaj
Los npaj cov pancakes raws li daim ntawv qhia no, peb muab cov kua txiv tsom iav nrog lub plhaw, tom qab ntawd sib tov nrog cov qe, cov suab thaj thiab qab ntsev rau peb feeb, thiab nchuav rau hauv cov mis nyuj, ncuav oatmeal thiab punch tag nrho ob peb feeb. Tom qab ntawd peb tuaj yeem pib ci txiv tsawb pancakes. Peb ua qhov no ntawm kev sib tov kom sov thiab muab roj pleev rau lub lauj kaub.