Tus niam tsev tshiab nyob rau hauv chav ua noj muaj ntau tus neeg pabcuam uas ua kom yooj yim rau txoj kev ua noj. Ib leeg yog aerogril. Ua tsaug rau koj lub sijhawm, koj tuaj yeem xyuam xim tawm hauv chav ua noj tsis muaj kev ntshai tias lub tais yuav hlawv, thiab cov tais diav siav hauv av aerogrill yuav pab tau, vim tias lawv tuaj yeem siav tsis siv roj. Nyob rau hauv dav dav, ib co pluses. Nws yog heev yooj yim thiab ceev los npaj ib qho omelet nyob rau hauv ib tug aerogrill.
Daim ntawv qhia rau classic omelet hauv aerogril
Cov khoom xyaw:
- qe - 4 daim;
- mis nyuj - 200 ml;
- ntsev - mus saj.
Npaj
Maj mam muab cov qe nrog mis nyuj nrog rab rawg. Tsis txhob nplawm. Solim mus saj. Lub resulting sib tov yog poured rau hauv ib lub tais ci. Peb muab tso rau hauv aerogril ntawm kub ntawm 205 degrees rau 20 feeb nyob rau hauv nruab nrab grate.
Yuav ua li cas noj ib omelette nyob rau hauv Greek nyob rau hauv aerogrill?
Cov khoom xyaw:
- qe - 6 pcs;
- mis nyuj - 300 ml;
- cheese tawv - 30 g;
- feta cheese - 100 g;
- txiv lws suav (medium-qhov loj qhov me) - 2 pcs;
- kua txob - 1 daim;
- qej - 3 cloves;
- tiav ntsuab taum - 100 g;
- zaub ntawm dill thiab parsley - 25 g;
- ntsev, kua txob - mus saj.
Npaj
Cov qe tov nrog mis nyuj, ntxiv ntsev thiab kua txob rau saj. Tam sim no npaj zaub. Txiv lws suav thiab peppers yog peeled. Nws yog qhov yooj yim tshaj plaws ua li no, ua ntej lawv dipping lawv rau ob peb feeb nyob hauv dej npau npau. Peeled zaub txiav rau hauv cubes, qej squeezed los ntawm cov xovxwm, cov zaub yog finely tws. Ntxiv taum, feta thiab sib tov. Tag nrho cov khoom yog poured mus rau hauv ib puab thiab tau sau nrog qe sib tov. Sprinkle nrog grated cheese on to top. Peb npaj ib qho omelette nrog lub nruab nrab kiv cua thiab kub ntawm 205 degrees 30 feeb.
Scrambled qe nrog nqaij hauv aerogrill
Cov khoom xyaw:
- qe - 3 daim;
- Ham - 150 g;
- dos (medium-qhov loj qhov me) - 1 daim;
- cheese - 3 slices.
Npaj
Dos txiav mus rau hauv me me cubes, Ham - straw, muab lawv nyob rau hauv ib daim ntawv, maj mam greased nrog zaub roj. Peb muab tso rau hauv aerogril rau lub grate ntawm 200 degrees rau 10 feeb. Tom qab ntawd peb coj tawm cov duab, khoom cov nqaij npua thiab dos nrog cov qe, tso rau tej daim cheese rau saum thiab muab tso rau lwm 5 feeb.