Phobia yog ib qho muaj zog obsessive, tsis pom kev ntshai ntawm txhua yam. Nws tsis yooj yim txawm xav tias ntau npaum li cas phobias ib tug neeg zoo yuav muaj nyob rau hauv lub xyoo pua 21st.
Dab tsi, hauv koj lub tswv yim, yog qhov phob tshaj plaws? Tej zaum ib tug neeg ntseeg hais tias qhov no yog arachnophobia - kev ntshai ntawm kab laug sab, los yog claustrophobia - ntshai ntawm chaw kaw, los yog nyob rau ntawm phem, ahluophobia - ntshai ntawm qhov tsaus ntuj nti. Txawm tias ntshai tsam kev ntshai li phobia los kuj muaj nyob rau hauv lub neej niaj hnub no.
Qhov tseeb, tag nrho cov kev xav no tsis muaj qhov tseeb, txij thaum peb feem ntau yog ntshai ntawm tag nrho cov saum toj no, tab sis qhov no yog nyob deb tsis tshaj plaws phobia. Thawj qhov chaw nyob rau hauv daim ntawv teev npe ntawm feem ntau cov phobias ntawm cov neeg ntawm tag nrho cov hnub nyoog thiab haiv neeg yog tanatofobia - kev ntshai ntawm kev tuag.
Qhov txawv ntawm kev ntshai thiab phobias yog dab tsi?
Ntshai yog ib qho kev tiv thaiv ntawm ib tus neeg. Txij li thaum pom ntawm noob neej raws li ib hom, kev ntshai nws yog ib qho ntawm kev tiv thaiv tus kheej hauv kev xwm txheej heev. Yog tias peb tsis muaj kev ntshai, peb yuav tau sim tsis ntshai ua luam dej hla hiav txwv los sis ntsiag to nyob ntawm ntug kev ntawm lub tsev siab. Ntshai ceases yuav ntuj thaum nws tshwm sim tsis txhaum. Nyob rau hauv qhov no, kev ntshai pib siv dua cov kev xav ntawm ib tug neeg thiab tig mus rau hauv ib phobia.
Ib phobia yog kev ntshai ntawm ib yam dab tsi uas dhau mus ua ib qho teeb meem tiag tiag rau ib tug neeg. Ntau lub sij hawm ib tug neeg nyob hauv kev ntshai, qhov nyuaj nyuaj nws yog kho nws tus mob puas siab ntsws hu ua phobia.
Ntau phobias tsis tsuas yog tiv thaiv ib tug neeg los ntawm kev ua haujlwm nyob rau hauv zej zog thiab ua nws lub luag haujlwm, tiam sis kuj tau nrog los ntawm lub cev kev tshwm sim. Ntawm cov tsos mob tshwm sim ntawm phobias yog:
- kiv taub hau;
- trembling;
- kev tuag;
- nce tawm hws;
- loog ntawm kev nqua.
Dab tsi yog qhov ntshai?
Ntau yam phobias yog amazing. Yog tias koj xav tias lawv txhua tus nrog rau tej yam phem heev thiab lub neej txoj kev ntshai, ces koj yuav yuam kev. Qee cov neeg muaj phobias, yam khoom uas muaj peev xwm ua tsis tiav thaum pom thawj yam khoom los yog qhov tshwm sim. Peb tuaj rau koj paub qhov ntsuam xyuas ntawm 5 feem ntau tsis paub tseeb phobias.
- Anthophobia yog kev ntshai ntawm paj.
- Acrybobia - qhov ntshai tsis nkag siab lub ntsiab lus ntawm cov ntawv nyeem.
- Somniphobia yog kev ntshai kev tsaug zog.
- Dextrophobia yog qhov ntshai ntawm cov khoom ntawm sab xis.
- Tetra phobia yog qhov ntshai ntawm tus xov tooj 4.
Ntshai thiab phobia - kev kov yeej
Phobia yog ib qho kev puas siab puas ntsws raws li qhov teeb meem tshwm sim yav dhau los. Txhawm rau tshem ntawm kev ntshai thiab phobias ntawm cov neeg uas tau raug tsim txom koj tau ntau xyoo yog tig mus rau ib tus kws kho mob tshwj xeeb psychotherapist los yog psychologist. Kev saib xyuas ntawm kev ntshai thiab phobias yog ib qho kev taw qhia tshwj xeeb hauv neeg hlau cov kws kho mob, tiam sis txoj kev kho kom zoo yog nyob ntawm tus neeg mob, txhua qhov teeb meem tshwj xeeb thiab tsis them nyiaj rau tus kheej.
Yuav ua li cas kom tshem tau phobia thiab ntshai?
Muaj ntau txoj hauv kev los mus rhuav tshem kev ntshai thiab phobias. Yog tias koj pom tias koj muaj kev ntshai tsis zoo ntawm ib yam dab tsi, tom qab thaum nws nyob rau theem ntawm kev tshwm sim, koj muaj txhua lub sij hawm los mus kov yeej koj tus kheej. Xav txog qhov kev xaiv ntawm kev kov yeej kev ntshai los ntawm tus qauv ntawm E. Jacobson. Yog li, koj yuav tsum mus txog 3 theem ua ntej koj tuaj yeem tshem tau kev ntshai kev ntshai.
- Kawm kom khwm siab, xav txog. Nws yog nqa tawm hauv theem 3. Thaum thawj theem koj yuav tsum kawm kom txhob txwm ua kom tag nrho cov leeg ntawm lub cev. Nyob rau theem ob koj yuav tsum kawm kom tsis txhob muaj cov leeg nqaij uas tsis koom nrog
lub sijhawm ntawm kev ntshai. Piv txwv, yog tias koj sawv, ces koj yuav tsum khawm koj lub caj npab thiab cov leeg rov qab. Nyob rau theem kawg, koj yuav tsum saib xyuas koj tus kheej thiab sim txiav txim siab seb cov leeg twg koj muaj kev sib tw thaum lub sij hawm muaj kev xav tsis zoo thiab thaum kawg lub hnub nyoog kom txo tau lawv cov kev ntxhov siab. Qhov no ho txo qhov kev loj hlob lossis lub zog ntawm kev paub thaum lub sijhawm pib ntawm kev ntshai. - Txheeb xyuas cov stimuli uas ua rau kev ntshai tsis zoo. Koj yuav tsum tau sau cov npe los yog cov khoom uas ua rau koj ntshai tsam tsawg dua los ntawm ntau dua, los ntawm txoj kev rau npe.
- Kev tsim kom muaj kev so tsis ntshai. Rov ua dua daim ntawv thiab xav txog cov xwm txheej uas ua rau koj ntshai. Lub siab xav ntawm kev ntxhov siab, ua rau muaj kev nruj ntawm qee cov leeg ntawm lub cev, sim hloov mus so. Relaxing lub cev yau txo cov theem ntawm kev ntxhov siab thiab txo cov kev cuam tshuam ntawm kev ntxhov siab thiab kev ntshai ntawm ib tug neeg.