Peb xav thov cov neeg nyiam huv ntawm cov nqaij nruab deg, raws li niaj hnub no nyob rau hauv peb cov zaub mov yuav yog ib qho kev sib tw, delicious, ci nyob rau hauv qhov cub ntses. Dhau li ntawd, hais tias peb cov ntses tsis qhuav, tab sis muaj kua thiab nyob rau hauv nws ntau li ntau tau ntawm nws cov khoom tseem ceeb tau khaws cia, peb yuav npaj nws nyob rau hauv ntawv ci. Tom qab tag nrho, txhua leej txhua tus paub hais tias qhov khoom no muaj phosphorus thiab lwm yam tseem ceeb heev, uas yog qhov tshwj xeeb tshaj yog cov menyuam thiab cov neeg muaj hnub nyoog siab. Yog li cia peb pib ua sai sai! Thiab yuav ua li cas ci thiab ntau npaum li cas ci ci ntses nyob rau hauv qhov cub, kaw nyob rau hauv ntawv ci, koj muaj peev xwm kawm tau los ntawm ib qho ntawm peb daim ntawv qhia.
Lub daim ntawv qhia rau ci ntses nyob rau hauv ntawv ci, nyob rau hauv qhov cub
Cov khoom xyaw:
- Hake fillets - 800 g;
- soy sauce - 30 ml;
- dos - 2 pcs;
- ntsev, kua txob - ib pinch;
- parsley zaub - ib pawg;
- zaub roj - 1 teaspoon.
Npaj
Tiav tag nrho fillet ntawm hake ntxuav nrog dej txias, nplua greased nrog soy sauce, tso nws nyob rau hauv ib lub nkoj tsis tsim thiab tso tseg rau 1 teev 40 feeb. Tom qab, muab cov ntawv ci rau lub tais ci, uas peb ntub nrog roj thiab kis cov ntses fillets ntawm no. Peb rub nws nrog ib tug pinch ntawm kua txob, ntsev thiab npog nws nrog finely tws dos ib ncig. Tom qab ntawd, sprinkle nrog tws, tshiab tshuaj ntsuab ntawm parsley thiab cover nrog tseem ib daim ntawv ntawm ntawv ci, qhov sawv ntawm uas khi, txuas lawv mus rau hauv qab daim ntawv. Peb muab lub lauj kaub rau hauv qhov cub. Ci ntses nyob rau hauv ntawv ci, nyob rau hauv ib tug rhuab qhov cub kom 190 degrees, kav 25-30 feeb.
Cov ntses liab liab ci hauv ntawv ci
Cov khoom xyaw:
- steaks ntawm chum salmon - 5 pcs;
- txiv qaub kua txiv - 5 teaspoons;
- kua txiv kab ntxwv - 5 teaspoons;
- kua txob, ntsev - mus saj;
- zaub roj - 2-3 tsp.
- sliced tshiab tshuaj ntsuab - 1 tbsp. diav.
Npaj
Steaks ntawm liab ntses Ketas yog ntxuav nrog dej thiab, yog tias tsim nyog, ntxuav los ntawm cov teev. Peb txiav tsib nplooj ntawv ntawm ntawv ci li hais tias nyob rau hauv txhua, ib tug ntses piece yuav haum kom meej. Ntub cov nplooj ntawv nrog butter thiab nteg tawm on lawv grated kua txob thiab ntsev ntses. Sprinkle lub steaks thawj nrog txiv qaub kua txiv, thiab ces nrog txiv kab ntxwv thiab pritrushivayem lawv finely tws zaub ntawm tshiab dill. Cov npoo ntawm cov ntawv ci tau muab tshem tawm thiab sib zog kaw txhua daim ntawm ntses, tearing lawv. Tshaj tawm cov ntses rau ib daim ntawv los yog grate thiab ci ntawm 185 degrees, nyob rau hauv qhov cub. Tom qab 25 feeb, cov Keta steaks yuav npaj.
Ntses ci hauv ntawv ci nrog zaub
Cov khoom xyaw:
- carcass ntawm kev coj tus kheej - 1 daim;
- Zaub pob qe - 4-5 daim;
- cauliflower - 4-5 inflorescences;
- taum hlua - 120 g;
- dos - 1 pc .;
- ntsuab cilantro thiab parsley - 10 grams;
- txiv qaub kua txiv - 2 tbsp. dais;
- ib tug sib tov ntawm peppers thiab ntsev - mus saj;
- zaub roj - 2 tsp.
Npaj
Pelengas yog gutted thiab ntxuav los ntawm scales, tab sis peb lub taub hau tsis txiav. Peb tshiav nws nrog txiv qaub kua txiv, ntsev thiab rub nws nrog ib tug sib tov ntawm peppers. Nyob rau hauv lub khob khob peb ntxiv xim thiab Brussels sprouts, taum hlua, ib nrab-rings tws dos, finely tws tshiab coriander thiab parsley. Sprinkle txhua yam nrog ntsev, kua txob thiab mix. Txiav ib tug ncaj loj daim ntawv ntawm ntawv ci thiab grease nrog zaub roj. Ntawm ib qho ntawm nws peb nteg tawm ntses thiab zaub, uas, raws li deb li deb tau, raug thawb mus rau hauv plab, thiab so yog muab tso rau ntawm ob sab ntawm kev coj tus kheej. Npog tag nrho ob feem ntawm cov ntawv ci, nruj kaw cov npoo thiab qhov chaw ntawm daim ntawv ci. Peb npaj qhov kub ntawm 180 degrees thiab ci txhua yam hauv qhov cub rau 40-50 feeb.
Ntses ci nyob rau hauv ntawv ci, nyob rau hauv ib tug multicrew
Cov khoom xyaw:
- carcass me me ntses (mackerel, hake) - 1 daim;
- hiav txwv ntsev thiab kua txob - mus saj;
- slices ntawm txiv qaub - 5-6 pieces;
- mayonnaise - 2 tbsp. dais;
- ketchup (classic) - 1 tbsp. diav;
- zaub roj - 1-2 tsp.
Npaj
Lub cev ntawm koj cov ntses uas nyiam tshaj yog scraped thiab gutted. Tom qab ntawd peb rub cov ntses nrog hiav txwv ntsev, sprinkle nrog kua txob thiab grease lub mayonnaise ua ke nrog ketchup. Nyob rau ntawm ib daim ntawv loj, roj ntawv ntawm cov ntawv ci, nteg tawm ntses, peb ua ntau qhov nkag ntawm ib sab ntawm nws ib sab thiab ntxig ib daim ntawm cov txiv qaub rau hauv nws. Peb kaw tag nrho cov ntawv ci, nruj nias lub qhov sawv thiab nteg tawm lub carcass, rau hauv lub tais ntawm multivark. Yog tias cov ntses tsis loj, ces ci rau ntawm qhov "Ci" rau 45 feeb, thiab yog hais tias nws yog loj, ces mus txog ib teev.
Tag nrho cov ntses koj noj, peb pom zoo kom noj nyob rau hauv txias mob.