Rau ib tug loj tus naj npawb ntawm cov poj niam, muaj kuab heev khau nrog heels yog ib tug npau suav tsis tau. Qhov tseeb ntawm qhov teeb meem yog tias ntau cov neeg sawv cev ntawm kev sib deev ncaj ncees muaj kev loj hlob ntawm cov pob qij txha ntawm cov ntiv taw.
Vim li cas nws muaj kev loj hlob ntawm cov ntiv taw?
Cov ntiv taw ntawm tus ntiv taw tshwm rau ntawm qhov tseeb tias qhov nqi koj tshuav ntawm cov ntiv tes thiab ntawm pob taws yog cuam tshuam. Tag nrho lub ntsiab load yog borne los ntawm tus ntiv tes xoo thiab, kom cov fulcrum, cov pob txha metatarsal expands.
Nws muaj kev loj hlob ntawm cov ntiv taw thaum ib tus poj niam hnav tsis khov lossis ceev ceev heev thiab khau siab khes siab. Tseem yog vim li cas rau qhov no tsis kaj siab tshwm sim yog:
- ca taw ;
- cev xeeb tub;
- rog dhau;
- metabolic mob .
Txoj kev kho mob ntawm cov ntiv taw
Yog tias koj muaj mob thaum taug kev lossis muaj qaug zog ntawm ob txhais ceg, thawb koj txhais tes nrog koj tus ntiv tes xoo. Muaj tsis muaj mob los yog tsis yooj yim? Txhua yam yog qhov qub. Tab sis yog tias koj tswj tsis tau nws, tej zaum koj yuav pib tshwm tuaj rau ntawm txoj kev loj ntiv taw. Tsis txhob ncua nrog kev kho mob, thaum tsis quav ntsej qhov teeb meem yuav ua rau mob hnyav kawg ntawm tus ko taw thiab txawm tias nws tsis zoo.
Thaum pib theem, orthopedic insoles, kev zaws thiab kev siv physiotherapy yuav pab tiv thaiv nrog kev tsim. Tsis tas li xwb, thaum lub sij hawm kho cov pob txha ntawm cov ntiv taw, koj yuav tsum tau ua cov dej khov daig tshwj xeeb nrog cov tshuaj ntsuab, vim lawv yuav pab txhim kho cov ntshav ncig:
- Npaj da dej, koj yuav tsum tso 20 gram ntawm rosemary hauv ib qhov dej hauv cov dej kub thiab sau dej txias hauv lwm lub phiab.
- Cia koj ob txhais ceg hloov mus rau ib qho thiab lwm lub plab rau 10-15 feeb txhua txhua hnub rau 2 lub lis piam, thiab koj yuav pom tau tias ob txhais ceg tau zoo tuaj.
Txhawm rau tshem ntawm bored outgrowths nws yog ib qhov ua tau thiab nrog kev pab los ntawm ib tug compress:
- Ua kom muaj compress, tuav Analgin ntsiav tshuaj thiab dissolve lawv nrog 200 ml ntawm 10% iodine kua.
- Lub resulting sib kis kis ntawm qhov teeb meem cov cheeb tsam, thiab tom qab 20-25 feeb, yaug.
Yog hais tias qhov kev loj hlob ntawm cov ntiv taw nyob rau sab saum toj lossis sab, thiab cov zaws thiab cov da dej tsis pab, koj yuav tsum tshem lub pob zeb tawm ntawm kev phais. Nyob ntawm seb yog vim li cas ntawm kev tsim ntawm tus ntug kev ua, tus kws kho mob yuav xaiv qhov kev ntaus nws. Nws tuaj yeem yog qhov teeb meem ntawm ligaments, tshem tawm ntawm tag nrho tus pob txha los yog nws cov fragment. Nyob rau hauv txhua rooj plaub, kev rov qab kho mob rov qab yuav ntev li ntawm rau lub lim tiam thiab lub sij hawm no koj yuav tsum hnav tshwj xeeb cov ceg ntoo ntawm koj ob sab ceg.