Xav seb yuav zam li cas thaum lub cev xeeb tub thiab tseem nyob zoo thiab txaus nyiam.
Txoj kev los tiv thaiv cov tsos ntawm cov cim qhab nia
Cov kabmob ua kom zoo li no tsis yog ib qhov yuam kev ntawm kev xeebtub. Cov kws kho mob tshwj xeeb yog cov tswv yim nram no yuav ua li cas kom tsis txhob muaj cov cim xeeb thaum cev xeeb tub:
- Sim noj zaub kom zoo thiab ua kom tiav : noj zaub kom ntau, txiv hmab txiv ntoo, txiv ntseej, tsis txhob noj cov hmoov nplej thiab cov khoom noj khoom haus, fatty meat, cov khoom noj ceev, cov kua dej qab zib. Tom qab tag nrho, rog hnyav contributes rau cov tsos ntawm striae (stretch qhab nia). Xim koj cov khoom noj uas muaj potassium, magnesium, iron, phosphorus, calcium, folic acid, tooj liab hauv ntau qhov: apples, celery, bananas, raisins, cov qoob loo, txiv pears, sturgeon thiab lwm cov neeg sawv cev ntawm tsev neeg sturgeon, zaub roj. Qhov no yog ib lo lus teb zoo heev rau lo lus nug tias yuav ua li cas kom tsis txhob muaj cov tsos mob ntawm lub cim xeeb thaum cev xeeb tub nrog yam tsawg kawg nkaus.
- Txhua hnub, ob zaug ib hnub, zaws ntawm qhov chaw ntawm daim tawv nqaij thaum twg cov cim qhab nia tuaj yeem nrog ntau dua qhov muaj tseeb. Koj tuaj yeem ua haujlwm tau zoo dua yog tias thaum lub sijhawm koj siv cov roj pleev ib ce, roj txiv roj los yog tov almond (10 teaspoons) thiab lavender (5 tee) nrog rau zuaj zaws. Zaws yuav tsum maj mam, tab sis muaj lub siab pom zoo.
Yog tias koj tsis paub yuav ua li cas kom tsis txhob qhab nias ntawm koj lub plab thaum koj cev xeeb tub, tsuas yog siv raws li lub sijhawm thiab sijhawm, sim txhua tag kis sawv ntxov thiab yav tsaus ntuj kom ua dej ntws. Qhov no yuav ua rau daim tawv nqaij kom tsim nyog elasticity thiab elasticity. Tig tauj, coj cov kev sib tw ntawm cov dej sov so thiab me ntsis txias rau hauv thaj tsam ntawm lub hauv siab, plab thiab thim. Tom qab ntawd npuaj ntawm daim tawv nqaij thiab ua ntawv thov ib qho tshuaj pleev xim rau nws. - Ua ib qho kev ntsuas tiv thaiv, peb muab qhov khoom tso rau koj cov leeg. Mus taug kev ntev, txais ib daim ntawv qhia rau lub pas dej ua ke los yog yoga lossis cov hoob kawm fitness rau cov niam txiv uas tos. Tom qab ntawd qhov teeb meem, uas yog yuav ua li cas kom tsis txhob thab pob ntseg tom qab cev xeeb tub, koj tsuas yuav tsis tshwm sim.