Txog li tam sim no, vim li cas rau qhov nce hauv siab nyob tsis to taub zoo. Lub cev muaj kev cuam tshuam los ntawm lub xeev tsis txaus siab ntawm qhov chaw, kev ntxhov siab tsis tu ncua, tsis pom zoo rau kev noj qab haus huv, kev ua txhaum cai ntawm qhov tseeb tsoom fwv hnub. Yuav kom tsis txhob ua mob rau koj tus kheej, thaum pib ntawm theem siab siab nws yog pom zoo siv cov tshuaj tua neeg. Lawv tsis muaj txuam dua cov tshuaj feem ntau ntawm tsev muag tshuaj. Tab sis tsis zoo li cov tom kawg, lawv muaj kiag li tsis muaj qhov tsis zoo.
Cov tshuaj tiv thaiv pej xeem tiv thaiv rau ntshav siab
Yog tias koj paub tias koj yog kub siab, koj yuav tsum tsis txhob ua siab deb rov qab xav txog koj tus cwj pwm:
- Sim ua kom tswj tau qhov nyhav thiab tsis pub ib qho kev nce siab.
- Maj mam taug kev hauv huab cua ntshiab. Koj tuaj yeem khiav, cob qhia, lossis taug kev xwb.
- Tswj lub xeev txoj cai kom pab tau cov cua daj cua dub zoo nkauj nrog hawthorn , tavolga los yog kua txiv hmab txiv ntoo kua dawb.
- Kuv yuav tsum tau txwv kuv tus kheej hauv cawv, nicotine, caffeine thiab muaj zog dub ntau dhau.
- Thiab ntawm chav kawm, los ntawm kev noj haus nws yog ntshaw kom tshem tawm fatty, salty thiab ntsim heev ntsig diav.
Yuav ua li cas kho ntshav siab folk tshuaj kho nrog vitamin C?
Cov khoom xyaw:
- cranberry - 1 tbsp. l.
- txiv qaub - 0,5 pieces;
- aub rose - 0.5 tbsp. l.
- zib mu - 1 tbsp.
Npaj thiab siv
Grate lub txiv qaub rau ntawm ib nrab grater thiab ntxiv cranberries rau nws. Finely chop lub tshiab dogrose thiab ntxiv nws muaj. Ua kom txog thaum tus cab thiab ntxiv zib mu. Noj cov tshuaj no rau ib diav noj ob zaug ib hnub. Nws yog ntshaw thaum sawv ntxov thiab yav tsaus ntuj.
Yuav ua li cas kho tau ntshav siab pej xeem kev kho mob nrog cov tsiaj ntawv hauv lub vov?
Cov khoom xyaw:
- qhuav qhuav Lilies ntawm hav paj - 10 g;
- dej - 200 g.
Npaj thiab siv
Dej boil thiab ncuav nws nrog ib lub hauv paus qhuav ntawm cov tshuaj. Cia qhov sib tov mus rau ob peb teev, thiab muab pov tseg qhov infusion. Haus dej ib khob thib peb tom qab txhua pluas noj.
Ceev ceev los ntawm lub siab ntawm ib tug pej xeem cov kev kho mob nrog valerian
Cov khoom xyaw:
- paus ntawm valerian qhuav - 10 g;
- dej - 300 g.
Npaj thiab siv
Qhuav valerian finely chopped or rubbed thiab poured nyob rau hauv pre-cooked boiling dej. Cov dej sib tov yuav tsum sawv ntsug ntawm qhov hluav taws kub qeeb rau li peb caug feeb, thiab tom qab ntawd ntau zaus los hais. Qhov kev pabcuam pejxeem no ua rau muaj ntshav siab tsis hais txog qhov ua rau tus neeg muaj mob.
Beet kho rau kub siab
Cov khoom xyaw:
- zib ntab - 1 yam khoom;
- txiv qaub - 1 daim;
- beet kua txiv - 1 yam khoom;
- carrot kua txiv - 1 tbsp.
Npaj thiab siv
Qhov no pej xeem tshuaj kho zoo kawg nkaus cures ntshav siab. Zib ntes feem ntau yog ib qho tshuaj tiv thaiv kev kub ntxhov siab. Thiab yog tias koj ntxiv freshly squeezed txiv qaub kua txiv, beets thiab carrots rau nws, nws ua yuav luag tsis muaj nqi. Khaws cov hmoov sib xyaw kom tiav tsuas yog hauv lub tub yees. Thiab noj nws yuav tsum yog tag nrho lub rooj diav tsis ntxov tshaj peb teev tom qab noj mov.
Lwm cov kev kho neeg rau ntshav siab
Traditional tshuaj tau tsim ntau yam recipes uas pab nrog kub siab:
- Heev tseem ceeb liab tshauv nyob rau hauv tej yam ntawm nws tshwm sim - koj muaj peev xwm haus dej tshiab rowan kua txiv los yog noj ib tug me me puv tes ntawm berries.
- Rau kev kho mob ntawm cov ntshav siab, siv tshuaj tua kab mob pej xeem, xws li kua txiv hmab txiv ntoo cider. Cov ntaub ntub yog xuas dej ua kua thiab kiav vuam ncig hauv taw rau ib nrab ntawm ib teev.
- Yog tias lub siab tsis tuaj yeem ua ntau dhau lawm, koj tuaj yeem sim cov tshuaj qaub. Muab ib qho dos rau hauv ib khob dej rau hmo. Nyob rau hauv thaum sawv ntxov, paus hauv paus, thiab haus dej haus kua nrog ib volley. Rov ua txoj haujlwm ob zaug ib lim tiam.