Txo cov hemoglobin nyob rau hauv cov ntshav tsis tuaj yeem paub. Anemia muaj kev nyuaj siab rau ib tug neeg thiab ua rau nws lub cev muaj mob. Yuav kom tiv nrog tus kab mob, koj tuaj yeem siv tshuaj. Tab sis vim nws muaj kev ruaj ntseg nce hemoglobin hauv cov ntshav nrog pej xeem tshuaj, ntau cov neeg mob tig rau lawv. Qhov zoo ces, tus kho neeg lub siab zoo tau txais kev cawmdim ntau - txhua tus neeg tuaj yeem xaiv qhov yog.
Kho cov tshuaj ntsuab uas tuaj yeem ua rau hemoglobin
Yuav kom tiv nrog ntshav, koj yuav tsum hloov koj cov kev noj haus. Nws yuav tsum muab ntxiv cov khoom muaj iron thiab vitamin C:
- grapefruits;
- nqaij;
- nqaij nruab deg;
- Strawberry;
- blueberries;
- currant;
- ceev;
- qaib qe;
- oat porridge thiab lwm tus.
Txhawb lub cev thiab pab kho cov tshuaj zoo. Lub tom kawg yog xaiv los ntawm kev sau ntawv. Rau cov nroj tsuag tuaj yeem ua rau hemoglobin, nws yuav tsum muaj cov vitamins, acids thiab kev kab kev. Cov tshuaj zoo tshaj plaws uas ua rau cov ntshav muaj zog hauv cov ntshav yog:
- peppermint;
- creeping rooj zaum nyom ;
- clover;
- dandelion;
- ivan-tshuaj yej;
- St. John lub wort;
- nettle.
Cov naj npawb ntawm cov tshuaj 1 - txhais tau tias ua rau koj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nce siab
Cov khoom xyaw:
- maub zib - 200 g;
- Walnuts - 200 g;
- buckwheat groats - 200 g.
Npaj
Nuts nrog buckwheat kom zoo zoo do thiab chop, ces ncuav zib mu.
Noj ob peb khoom noj qab zib dai ntawm cov khoom tiav thaum sawv ntxov rau ntawm lub plab tas. Koj tsis tas yuav haus cov tshuaj no.
Cov naj npawb kws kho mob 2 - txhais tau hais tias kom ntxiv ntshav rau cov tshuaj ntsuab
Cov khoom xyaw:
- nettle - 1 tbsp;
- paj ntawm buckwheat - 1 tbsp;
- nqaim-leaved kiprej - 1 khoom ntawm l.
Npaj
Tag nrho cov khoom yog tov thiab poured nrog purified boiling dej. Kho cov tshuaj yuav tsum yog li peb teev. Noj Txoj kev lis ntshav yuav tsum tau hais tawm.
Koj yuav tsum haus txhua yam hauv ib hnub (peb lossis plaub pluas noj). Nws yog qhov zoo tshaj rau haus cov tshuaj ntsuab ua ntej noj mov.