Kev noj haus ntawm tus me nyuam nyob rau hauv 11 lub hlis - cov ntawv qhia zaub mov

Tus me nyuam txoj kev noj haus thaum muaj 11 hlis tseem txawv ntawm tus me nyuam mos liab, vim hais tias nws yuav tsum tau txais kev noj qab haus huv, nws yuav tsum tau txais cov khoom noj - nqaij, ntses, txiv hmab txiv ntoo thiab zaub, porridges, tsev cheese thiab lwm yam.

Ntaus me nyuam noj hauv 11 lub hlis

Txawm hais tias tus crumb muaj peev xwm twb noj txhua yam, nws cov zaub mov muaj ib tug xov tooj ntawm cov nta, namely:

1. Thaum lub sij hawm npaj cov cereals thiab lwm yam tais diav, tag nrho cov mis nyuj yuav tsum tsis txhob siv.
2. Khoom yuav tsum tsis txhob kib - lawv yuav tsum tau siav, stewed los yog steamed.
3. Cov lus qhia ntawm cov tais diav yuav tsum muaj qhov tsawg kawg nkaus ntawm ntsev, cov txuj lom yuav tsum tsis txhob muab tso rau hauv.
4. Tsis txhob muab cov txiv hmab txiv ntoo txawv, txiv ntseej thiab zib ntab.
5. Tag nrho cov tais diav yuav tsum tau muaj kev sib txuam siab, kom tus menyuam yaus chwv tau zaub mov, txawm tias nws muaj cov hniav tsawg.

Siv cov khoom noj khoom haus rau me nyuam noj hauv 11 lub hlis

Hauv cov khoom noj khoom haus ntawm tus me nyuam thaum muaj hnub nyoog 11 lub hlis, yuav tsum muaj xws li cereals, zaub broths, wiped soups thiab lwm yam tais diav, zoo ib yam li ib tus neeg laus lub rooj. Qhov no, koj tuaj yeem tsis kam noj los ntawm mis niam los yog sib sib tov sib xyaw mis - cov kua no muaj cov tshuaj uas tsim nyog rau tus me nyuam uas tseem tsis tau muaj hnub nyoog ib xyoos.

Tus kwv yees txheeb ze rau tus me nyuam kev noj zaub mov hauv 11 lub hlis yog muab los qhia hauv cov lus qhia nram qab no:

Qhov sib txawv ntawm qhov no yog kwv yees thiab pom tau tias nws tus kheej pub nws noj cov zaub mov uas tsuas yog los ntawm cov menyuam yaus cov zaub mov ntawm kev tsim tawm. Lub caij no, koj tuaj yeem ua kom ntau tus menyuam noj cov zaub mov noj los ntawm nws cov zaub mov noj rau nws tus kheej raws li cov zaub mov uas peb muaj.

Zaub mov ntawm cov khoom noj yooj yooj yim rau me nyuam 11 hlis

Cov zaub mov hauv qab no yuav pab koj kom ntau tus me nyuam cov zaub mov noj hauv 11 lub hlis:

Stew ntawm tshiab squash

Cov khoom xyaw:

• zucchini - 60 g;
• qos yaj ywm - 1 Pc. qhov nruab nrab loj;
• dawb cabbage - 1 daim ntawv.

Npaj

Tev qos yaj ywm, txiav rau hauv cubes thiab qhov chaw nyob rau hauv ib lub lauj kaub me me. Tom qab ntawd muab ib nplooj ntoos ntawm cabbage. Ncuav zaub 100 ml ntawm dej thiab noj rau ib nrab ib teev. Zucchini tev, txiav rau hauv cubes thiab ntxiv rau zaub. Stew txog 15 feeb. Lim tawm lub tais tawm los ntawm ib tug sieve thiab ntxiv 5 dia mis nyuj los yog noj mis nyuj tov, nrog rau roj me ntsis.

Tsev cheese casserole nrog carrots

Cov khoom xyaw:

• tsev cheese - 50 g;
• carrots - 80 g;
• nqaij qaib qe - 1 daim;
• khob cij dawb - 20 g.

Npaj

Tshem cov carrots, ntxuav thiab zom lawv nrog rab. Khob me ntsis rau hauv dej thiab muab tag nrho cov khoom xyaw ua ke. Ua kom zoo zoo, thiab tom qab ntawd muab tso rau hauv cov pwm. Noj hauv ib da dej rau li ntawm ib nrab ib teev.