Roj ntawm ntau yam nroj tsuag yuav siv tau rau cov hom phiaj ntawm kev mob, txawm tias nws yog siv ua noj ua haus. Qhov no siv rau dub caraway, uas yog ib qho hauv ntau lub teb chaws thiab cheeb tsam hauv ntiaj teb: Saudi Arabia, Ethiopia, Is Nrias teb, Tebchaws Asmeskas, Mediterranean, thiab North Caucasus. Ua tsaug rau lub tebchaws loj li no, cov roj ntawm cov nroj tsuag no muaj ntau lub npe txawv - "Chernushka", "Indian cumin", "Roman coriander", "shabrey" thiab lwm tus.
Tom ntej no, koj yuav pom dab tsi contraindications nyob rau kev siv cov roj cumin dub thiaj li tsis ua kom raug mob rau koj lub cev.
Cov kua roj ntawm cov cumin dub
Cov lus sau ntawm cov roj tau los ntawm kev kub nyhiab yog cov khoom tseem ceeb heev rau tib neeg lub cev, uas, rau tag nrho lawv cov txiaj ntsig, tsis txhob cuam tshuam zoo rau txhua yam kabmob:
- fatty acids (unsaturated thiab saturated);
- 15 cov amino acids;
- carotenoids thiab vitamins C, D, E, thiab pab pawg B;
- txog li 1,3% ntawm cov roj yam tseem ceeb;
- qhov tsim nyog yuav tsum tau ua thiab microelements, xws li: potassium, selenium, sodium, zinc, calcium, hlau, thiab lwm yam .;
- monosaccharides (piam thaj) thiab polysaccharides;
- phytosterols, flavonoids, tannins, phospholipids, alkaloids, enzymes, saponins.
Ua tsaug rau cov tshuaj no, cov roj ntawm cov noob ntawm cov nplaim dub muaj ib qho kev tiv thaiv, lub qhov txhab-kho, zoo li qub. Nws tseem yuav pab kom tshem tau ntau tshaj qhov hnyav , hnoos, kab mob ntawm daim tawv nqaij, roj cholesterol, tuaj yeem tswj ntshav siab, ua rau lub cev tsis muaj zog. Nws kuj yog feem ntau siv nyob rau hauv cov creation ntawm tshuaj pleev ib ce rau daim tawv nqaij thiab plaub hau.
Tab sis, thaum txiav txim siab yuav tsum tau kho nrog roj ntawm cov dub cumin, koj yuav tsum xub txiav txim seb koj puas muaj qhov tsis haum rau nws.
Contraindications rau kev siv
Contraindications kom siv cov roj cumin cov roj:
- noj cov tshuaj kom txo cov ntshav qab zib;
- cev xeeb tub, raws li nws ua rau lub cev ntab qog thiab ntshav, uas tuaj yeem ua rau mob qaub ncaug heev, tab sis nws tuaj yeem yog thaum pub niam mis (nws yuav nce lactation);
- ib tus neeg tsis pom zoo, uas tuaj yeem txheeb xyuas tau los ntawm kev tsis haum tshuaj tom qab noj tshuaj. Nws tuaj yeem o los ntawm caj pas, nplaig, ntsej muag, khaus , ua pa nyuaj, ua rau mob plab thiab mob plab;
- hloov hlab ntsha, raws li nws muaj peev xwm ua kom muaj kev sib thooj, thiab tom qab ntshav cov ntshav thiab kev siv ntshav ua haujlwm.
Nws muaj ntau cov khoom siv, tab sis tib lub sij hawm nws tseem muaj teeb meem tshuaj, yog li ntawd nws tsuas yog siv tau rau qhov kev pom zoo rau cov kws kho mob los daws koj qhov teeb meem.