Tseem ceeb thaj chaw ntawm melon thaum lub sij hawm cev xeeb tub
Qhov no kab lis kev cai muaj mineral pob zeb ntawm sodium, poov tshuaj thiab hlau. Vitamins A, PP, C, zoo li fiber, qab zib, cov rog, folic thiab ascorbic acids.
Yog hais tias peb nyob rau hauv ntau dua kom meej ntawm feem ntau nthuav Cheebtsam ntawm melon, nws yog ib nqi sau cia tias folic acid yog cov tshuaj uas tsim nyog rau tsim tsim ntawm fetus.
Kev siv ntawm melon nyob rau hauv cev xeeb tub kuj yog nyob rau hauv nws cov ntsiab lus ntawm vitamin C, uas yog muaj peev xwm nce kev tiv thaiv thiab tiv tauj kis kab mob, thiab kuj yog ib qho zoo antioxidant. Kev siv cov tshuaj vitamin A los txhawb qhov tseeb tsim ntawm qhov muag pom hauv yav tom ntej tus me nyuam thiab pom kev zoo rau leej niam. Rau cov poj niam, cov kev pab ntawm melons thaum lub sij hawm cev xeeb tub yog tsi ntsees los ntawm lub xub ntiag nyob rau hauv nws ntawm ib tug vitamin PP los yog B3. Nws plays lub luag haujlwm tseem ceeb rau cov niam txiv yav tom ntej thiab yog ib qho cuab yeej uas sib ntaus sib tua cov ntshav txhaws, pab kho cov ntshav microcirculation, thiab kuj pab tshem tawm tej co toxin. Tshwj xeeb tshaj yog nws tseem ceeb rau cov neeg uas muaj ntau yam cev xeeb tub, thiab tseem yuav siv cov tshuaj los yog raug mob ntawm kev quav tshuaj yeeb nicotine.
Leej twg yog qhov tseem ceeb siv melon thaum lub sij hawm cev xeeb tub, yog li no yog ib tug poj niam uas muaj teeb meem nrog plab zom mov. Lub cellulose, uas yog ib feem ntawm nws cov muaj pes tsawg leeg, tuaj yeem ua rau lub plab hnyuv laus, uas ua rau cov poj niam lub neej yav tom ntej hauv lub cev ua haujlwm, yog tias muaj ib tus cem quav.
Tsis tas li ntawd, melon zoo kawg li quenches nqhis dej, thiab cov rog thiab cov suab thaj nyob rau hauv nws yog noj, lawv muaj peev xwm hloov ib lub teeb ci. Yog li ntawd, thaum cov poj niam rog nyob hauv txoj hauj lwm ntawm nutritionists pom zoo noj nws, thiab tsis khoom qab zib.
Seb puas yog ib lub loos siv tau thaum cev xeeb tub thiab seb nws puas tsim nyog noj nws, yog ib lo lus nug uas muaj lus teb thiab tsis zoo. Xaiv cov txiv hmab txiv ntoo xwb, nws yuav khoom thaum lub caij nws lub rhaub, thiab nws yuav ua rau koj thiab tus me nyuam nrog tus tshiab, muaj kua thiab qab qab zib.