Qhov sibtham hu ua "txiv kab ntxwv kab" - qhov teeb meem tshaj plaws rau txhua tus poj niam, tsis hais hnub nyoog li cas thiab lub cev. Txawm tias muaj ntau hom kev tshem cov cellulite ntawm ob txhais ceg thiab pob tw, tsawg tus neeg muaj peev xwm kiag li tau tshem ntawm no cosmetic kho raws. Raws li dermatologists thiab cosmetologists, ib qho kev xav tau ua ke yuav tsum tau.
Yuav ua li cas kom rub koj ob ceg thiab tshem cellulite?
Ua ntej tshaj, koj yuav tau ua kom haum rau koj cov khoom noj. Ntawm chav kawm, tsuas yog ua raws li nrog kev noj haus tsis muaj peev xwm tshem ntawm cellulite, tab sis, tom qab ib co tswv yim, koj muaj peev xwm significantly txo nws cov tshwm sim thiab txhim kho qhov mob ntawm daim tawv nqaij.
Nws raug pom zoo kom txo qee yam khoom noj uas ua rau cov khoom txeej rau roj thiab ntim dej ntau tshaj hauv lub cev:
- ntws digest carbohydrates, suab thaj;
- Preservation, marinades;
- vas nthiv zaub mov, khoom tiav ib nrab;
- fatty fried thiab smoked dishes;
- cawv, kas fes;
- sausages, mayonnaise, kua ntses.
Cov zaub mov thiab cov zaub mov noj zoo dua. Ntawm cov dej haus, cov tshuaj yej ntsuab thiab cov dej huv yooj yim uas tsis muaj roj zoo tshaj. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom muaj roj hauv cov rog rog polyunsaturated acids Omega: oceanic thiab marine ntses, spinach, taum, ceev, roj zaub roj.
Kev kho koj cov khoom noj, nws tseem ceeb heev kom tsis txhob muaj kev siv lub cev ua ub no. Ib hnub ntawm 20-40 feeb ib hnub twg yuav pab txhim kho cov ntshav thiab kev noj cov zaub mov ntawm cov nqaij - cov hauv paus uas tawm tsam "txiv kab ntxwv crust".
Lwm txoj kev ntxiv tshem cellulite ntawm ob txhais ceg - yuav ua li cas:
- Taug kev ntxiv, caij tsheb kauj vab thiab ua luam dej (yog ua tau).
- Mus koom lub sijhawm ua haujlwm lossis ua rau koj tus kheej.
- Tig rau hom hnub ntawm ob peb feeb ntawm sit-ups.
- Ua cov txheej txheem kom zoo nkauj (txhuam, qhwv, da dej).
- Siv cov tshuaj tiv thaiv tshwj xeeb los tiv thaiv cellulite.
Ib qho kev qhia ua ke yuav tsum coj cov kev xav tau, tab sis qhov no yuav siv sij hawm ntev heev.
Kuv tuaj yeem tshem tawm cov kab mob cellulite ntawm kuv ob txhais ceg sai sai?
Lawm, txhua tus poj niam xav tau kev pab cuam sai los ntawm cov kev ntsuas kom tuaj yeem tiv thaiv tus kho raws qhov teeb meem. Tab sis tsis muaj txoj kev ceev, hmoov tsis. Tib txoj kev uas yuav tshem tau cov cellulite sai sai yog cov khoom siv kho kaus hniav, uas muaj ntau yam txheej txheem sib txawv:
- Mesotherapy ;
- cov menyuam zaj;
- laser raug;
- tev;
- Ozonotherapy;
- liposuction.
Nws yog tsim nyog sau cia tias cov hau kev no muaj nuj nqis heev, tab sis cov ntsiab lus yuav tsis ntev ntev.
Yuav ua li cas kom tshem tau cellulite ntawm ob txhais ceg qab nyob rau hauv ib lub lim tiam?
Lub npov sab hauv ntawm lub duav yog qhov teeb meem tshaj plaws. Worst ntawm tag nrho, tias cellulite muaj swept qhov zoo tshaj plaws, raws li tau zoo raws li ntawm pob tw.
Raws li kev paub thiab kev xyuas ntau heev, txoj kev ceev tshaj plaws kom tshem tau cov "txiv kab ntxwv crust" yog los pab qhwv. Niaj hnub no, ib qho txawv txawv daim ntawv qhia nrog ib tug sov so ointment yog nrov heev:
- Sib tov 1 cm ntawm gel los yog Capsicum ointment nrog 2 ampoules ntawm dawb huv Caffeine, 1 nco mandarin tseem ceeb roj thiab 1 tablespoon ntawm tej yam anti-cellulite cream.
- Thov lub resulting sib tov rau qhov teeb meem cov cheeb tsam, ua tib zoo qhwv lub zaj duab xis.
- Tso cov ntawv qhwv tawm rau 4 teev, ces yaug nrog dej txias.
Muaj ntau tus poj niam hais tias yuav muaj kev tshwm sim pom tom qab thawj txheej txheem. Qhov teeb meem tsuas yog - vim Capsicam ua ib feem ntawm qhov sib tov sib xyaw yog hlawv cov tawv nqaij thiab tuaj yeem ua rau muaj kev puas tsuaj. Li ntawd, yog tias koj xav tias tsis xis nyob, tsis txhob caum rau kev tshwm sim sai. Nws yog qhov zoo dua los ua hauv kev pov thawj, siv txoj kev ua ke.