Nyob rau hauv qhov ua noj ua haus kev cai ntawm ntau lub teb chaws, ntau cov zaub mov txawv rau pancakes thiab fritters paub. Pancakes thiab pancakes yog tsim los ntawm hmoov nplej ntawm ntau hom nroj tsuag, qee zaum muaj ntau lub sib ntswg ntxiv rau lub khob cij pancake, xws li carrots, taub thiab lwm tus. Carrots thiab tag nrho cov txiv kab ntxwv txiv hmab txiv ntoo muaj ntau yam tseem ceeb thiab cov khoom tsim nyog rau tib neeg lub cev thiab nyob rau hauv tshwj xeeb tshaj yog qhov ntau - carotinoids.
Qhia rau koj seb yuav ua li cas ua cov zaub ntug hauv paus pancakes , daim ntawv qhia no yooj yim. Pab tau, cua thiab ci pancakes los ntawm carrots, twv yuav raug hu, zoo li cov me nyuam, thiab, kab tias, cov laus, txhua qhov teeb meem, qhov no yog qhov zoo rau kev noj tshais, los yog noj su lossis noj khoom txom ncauj. Carrots muaj lub ntuj tsos, yog li tsis txhob ua piam thaj, tsis txhob pub me nyuam noj zaub mov qab zib, nws tsis yog. Yog tias peb tsom rau cov me nyuam thiab hauv ib nrab hnub ntawm hnub, nws yog qhov zoo tshaj rau noj pancakes nourishing, yog li peb muaj mis nyuj los yog tsev yogurt , thiab cov qe. Hmoov nplej zoo dua los siv tagnrho cov qoob loo lossis cov ntawv ntsa.
Carrot pancakes nrog cheese
Cov khoom xyaw:
- carrots - 1-2 daim;
- nplej hmoov (yuav tsum tov nrog oatmeal) - txog 1 khob nrog ib peev xwm ntawm 250 ml;
- mis nyuj - 1 iav;
- kefir - 1-0.5 khob;
- Nqaij qaib qe - 1-2 pcs;
- qhuav hauv cov av hauv av (me ntsis txiv kab ntxwv los yog vanilla, tab sis tsis ua ke; grated nutmeg);
- ib qho roj kom ntub cov thawv ntaiv.
Npaj
Peb carrots on ib tug me grater (nyob rau hauv ib lub tais). Peb ntxiv cov qe thiab txuj lom. Muaj peb sift hmoov thiab, maj pouring mis nyuj thiab yogurt, knead lub mov paj (qhov ntom yuav tsum zoo li cov kua qaub cream). Zoo sib tov nrog lub khaub zig, rab diav rawg los yog tov kom thiaj tsis muaj cov qog. Peb tab tom tos txog 10 feeb, peb tuaj yeem sov so rau nruab nrab ib lub lauj kaub uas muaj qhov sib tsoo thiab nws tsis tshua khi pob zeb (nws yog qhov zoo coj los cam cam hlau, txhuas los yog muaj ntaub xaum). Ib feem ntawm cov rog yog pinned ntawm ib rab diav rawg thiab roj lawv nrog ib lub lauj kaub tais diav - yog li yuav tsum tau pancakes, thiab tsis txhob muab kib, xws li roj.
Ncuav ib me ntsis mov paj, evenly faib nws nyob rau hauv ib lub lauj kaub frying. Ci ib tug pancake nrog ib tug coup rau evenly xim av nws on ob sab. Nws yog qhov tseeb, carrot pancakes yuav tau txais ib me ntsis thicker tshaj li niaj zaus uas tsis muaj fillers.
Peb ua zaub ntug hauv paus pancakes nrog grated cheese: sprinkle ib tug pancake nrog cheese, quav los yog quav, noj tes thiab noj. Nws yog qhov zoo rau kev pab qaub cream los yog tuab qab zib (rau qhov zoo dua kev noj tshuaj ntawm carrots koj xav tau ib co roj). Yog cov me nyuam loj tshaj 5 xyoos, nws yuav pab tau rau lub sij hawm qaub cream nrog paprika thiab chopped qej (qhov no yuav pab tau ntau tshaj rau cov me nyuam ntau tshaj cov qab zib ntawm pancakes).
Cov zaub mov no tuaj yeem noj cov tshuaj yej (tea, cocoa, compote, rooibos (los ntawm txoj kev, haus dej haus cawv, me nyuam nyiam), hibiscus, mis los yog ntau hom kua mis kua mis. Thaum ua hauj lwm nrog mis haus, tsis txhob hnov qab txog cov tshuaj ntsuab tshiab (zaub txhwb qaib, cov txiv ntseej, cov zaub mos, cov nqaij npuas).