Cov me nyuam cov calcium

Calcium deficiency nyob rau hauv cov me nyuam yog ib qho phenomenon. Cov pob zeb no yog tsim nyog rau tus me nyuam, tshwj xeeb tshaj yog nyob rau thawj xyoo ntawm lub neej, thaum lub pob ntawm nws musculoskeletal apparatus yog zoo. Ntawm chav kawm, poov hlau yog zoo tshaj plaws absorbed, uas yog muaj nyob rau hauv cov khoom noj (khoom noj khoom haus, mis nyuj, cij). Txawm li cas los, tej zaum, qhov no tsis txaus. Tom qab ntawd cov kws kho mob muab sau rau calcium npaj rau cov me nyuam.

Cov tshuaj twg yog siv tau rau cov qaug dej qaug cawv?

Tam sim no, cov khoom uas muaj calcium-uas muaj rau cov menyuam yaus muaj nyob rau hauv lub khw muag tshuaj hauv ntau yam. Yog li ntawd, leej niam, raug kev nyuaj siab yuav tsum siv cov tshuaj no, muaj qee yam teeb meem hauv lawv txoj kev xaiv.

Tshaj li ntau xyoo ntawm kev siv, cov yeeb yam nram no tau ua pov thawj los ua qhov zoo tshaj plaws:

• Dolomite (Czech koom pheej);
• Complymitis calcium d3 (Russia);
• Piymaks (Finland).

Txawm li cas los xij, tsis txhob hnov ​​qab txog kev siv tshuaj tua kab mob thiab tshuaj xyuas sij hawm - calcium gluconate.

Kuv yuav ua licas rau cov menyuam yaus tshaj 1 xyoos?

Cov niam txiv feem ntau ntsib teeb meem ntawm kev xaiv cov tshuaj calcium rau cov menyuam yaus tshaj 1 xyoos. Feem ntau ntawm tag nrho cov kev noj haus uas muaj calcium uas raug tso cai, piv txwv li, los ntawm cov menyuam yaus txij hnub nyoog 3 xyoos. Tsuas siv cov tshuaj uas siv tau kho cov calcium deficiency, pib los ntawm yug, yog Complyitium Calcium D3 rau cov me nyuam me. Qhov kev kho no feem ntau tau teem rau cov menyuam yaus kom tiv thaiv tau rickets. Nws yog tsim nyob rau hauv daim ntawv ntawm hmoov nyob rau hauv hnab yas, cov ntsiab lus uas yuav tsum tau diluted nyob rau hauv dej los npaj ib qho kev ncua. Yog li ntawd, 5 mg ntawm cov raug muab tshem tawm muaj 200 mg ntawm calcium thiab 50 MU ntawm vitamin D3.

Qee qhov Calcium D3 rau cov me nyuam mos tsis muaj dyes thiab preservatives nyob rau hauv nws muaj pes tsawg leeg, thiab nws kuj muaj ib tug qab ntxiag saj uas yog qab ntxiag rau cov me nyuam. Yog vim li ntawd, feem ntau cov kws kho mob hu ua nws cov tshuaj calcium uas zoo tshaj plaws rau cov menyuam yaus muaj hnub nyoog.

Dab tsi yuav tsum muab xam thaum noj cov tshuaj calcium uas npaj?

Tshaj plaws txhua yam uas muaj me nyuam npaj nrog calcium, nws yog qhov zoo uas yuav tau noj thaum yav tsaus ntuj, nrog zaub mov noj kom tsawg. Nyob rau tib lub sijhawm, cov zaub mov yuav tsum muaj roj tsawg, thiab tsis txhob muaj cov kab mob phytonic, nrog cov oatmeal yog li nplua nuj. Cov qauv no cuam tshuam nrog cov txheej txheem ntawm cov hnyuv ntxwm los ntawm lub cev.

Nws kuj yuav tsum tau coj mus rau hauv tus account tias xws li siv yeeb siv tshuaj yuav tsum tau muab rau cov hom phiaj tiv thaiv.