Yuav ua li cas muab tus menyuam mos qoob loo?

Qe yog ib yam khoom uas zoo heev. Txhua leej txhua tus paub los ntawm thaum yau uas ntau tshaj ib lub qe ib hnub twg tsis tau noj los ntawm cov me nyuam mos. Yuav pib kom paub qhov muag zaub nrog cov khoom no nws yog qhov tsim nyog los ntawm qe qe, tk. protein yog ib qho kev ua xua, thiab txhaj tshuaj tom qab ntawd. Yuav ua li cas muab ib tug me nyuam qe rau txoj hauv kev kom lub cev tau zoo, thiab tus me nyuam nyiam noj nws - koj yuav tsum pib nrog cov tshuaj tsawg heev.

Thaum twg muaj hnub nyoog yog lub qe loo?

Thaum nug txog yog tias ib tug qe yuav muab tau rau tus me nyuam, cov kws kho mob hais tias nws nkag tau rau hauv 6 lub hlis. Tiam sis, muaj ib qho "tab sis" nyob ntawm no. Raws li koj paub, thawj thawj zaug rau tus me nyuam tuaj yeem yog zaub kua txiv, kua txiv hmab txiv ntoo thiab cereal dawb. Thiab yog tias, xav tias txhua yam ntawm cov khoom no tau pib rau lub sijhawm, tus me nyuam yuav sim cov qe tsis ntxov tshaj li xya lub hlis.

Cov nqi rau me nyuam yaus

Muaj cov tshuaj raws li kws kho mob, raws li qhov uas, koj tuaj yeem xyuas seb yuav siv cov qe ntau npaum li cas rau tus menyuam, nyob ntawm nws lub hnub nyoog:

• thawj cov tswv yim ntawm lub qe (7 hli) - 1/8 ntawm tag nrho qe qe;
• 1 xyoos - 1/2 ntawm tag nrho cov qe;
• ib xyoos thiab ib nrab - 3/4 ntawm tag nrho cov qe;
• 2 xyoos - 1 qe yolk.

Yuav ua li cas thawj zaug kom muab tus me nyuam pub rau nws, kom tus me nyuam noj nws - yog hno 1/8 ntawm tag nrho cov qe qe, thiab ntxiv rau qhov sib xyaw kom haum los yog niam mis. Yog tias qhov tsis zoo tshwm sim, qhov nyiaj yuav maj mam nce, nyob ntawm seb muaj hnub nyoog li cas.

Nco ntsoov tias lub qe yuav tsum tau tshiab thiab siav kom ntev li 7 feeb tom qab dej kub npau npau. Tus menyuam loj hlob, nws yooj yim dua yog muab cov qe ntsev: qhov xav tau cov khoom sib tov nrog lwm tus yog tsis tsim nyog.

Feem ntau nws tsis pom zoo muab qe rau ib tug me nyuam, vim hais tias cov khoom no muaj roj ntau ntau, uas tuaj yeem cuam tshuam rau txoj hnyuv ntxig ntawm crumbs. Hauv 7 lub hlis nws txaus kom muab lub qe 2 zaus hauv ib lub lis piam. Thaum lub xyoo cov menyuam yaus muaj peev xwm noj tau qaub qaub mus txog 5 zaug hauv ib lub lim tiam. Yog li, seb puas yuav muab ib tug me nyuam ua qoob loo, thiab vim li cas thiaj li ua qhov no, ntau leej niam thiab leej txiv xav tau. Tsis txhob hnov ​​qab tias cov khoom no muaj ntau cov khoom siv: magnesium, potassium, phosphorus, selenium, vitamin B12 - muaj kev cog lus ntawm kev noj qab haus huv thiab vitamin, thiab cov vitamin A - cog kev pom kev zoo, thiab lwm yam.