Tus me nyuam nyob rau 10 lub hlis tseem xyaum qaub, yog li ntawd txhua yam khoom nws yuav tsum tau txais hauv daim ntawv shredded. Txawm li cas los xij, thaum lub hnub nyoog no nws yog ib qho tseem ceeb uas yuav tsum tau muab cov khoom me me coj los tso rau hauv tus me nyuam cov zaub mov kom txhawb txoj kev xuas paj nruas, yog tias koj yuav tsum pub koj tus me nyuam nrog txiv ntsej muag qhuav ntev.
Hauv tsab ntawv no, peb yuav qhia koj seb koj yuav pub mis rau koj tus menyuam hauv 10 lub hlis, tshwj xeeb tshaj yog yog tias nws muaj teeb meem digestive, thiab muaj kev xaiv rau qee cov tais diav rau cov me nyuam muaj kaum hli.
Yuav pub dab tsi pub rau tus me nyuam hauv 10 lub hlis?
Tus me nyuam muaj kaum hli yog tseem yuav tsum tau txais niam niam mis los sis mis formula mis. Yam tsawg 2 pub rau noj yuav tsum muaj ntau yam ntawm cov khoom siv kua ua kua. Txawm li cas los xij, nyob rau hauv txhua txhua hnub kev noj haus ntawm crumbs yuav tsum tau muaj ntau yam ntxiv.
Yog li, tus menyuam yuav tsum noj cov txiv hmab txiv ntoo tshiab hauv daim ntawv ntawm cov qos yaj ywm tom qab nrog cov khoom me me. Menyuam, nyob ntawm seb lawv nyiam qhov twg, noj tau txiv apples, txiv tsawb, txiv duaj, txiv hmab txiv ntoo, plums, dib thiab qoob loo. Qhov tsuas yog koj tsis tuaj yeem noj tus menyuam thaum muaj hnub nyoog 10 lub hlis, feem ntau muaj cem quav, pears. Yog tias koj tus menyuam muaj qhov teeb meem zoo li no, feem ntau pub nws nrog plums, nqaij ntawm cov txiv hmab txiv ntoo thiab cov txiv ntseej.
Txiv hmab txiv ntoo rau me nyuam yaus me me yuav tsum xaiv qhov zoo tshaj plaws. Hom phiaj haum yog cov neeg cog hauv koj tus kheej lub vaj. Txwv tsis pub, muaj qhov siab yuav qaug tshuaj lom nrog nitrates, uas yog ib qho txaus ntshai rau tus menyuam yaus. Yog tias koj tsis paub meej txog qhov zoo ntawm cov txiv hmab txiv ntoo muag hauv khw thiab hauv lub khw muag khoom, nws yog qhov zoo tshaj rau qhov muab paj yeeb rau txiv hmab txiv ntoo rau cov khoom noj khoom haus.
Zaub, loj thiab loj, thaum muaj hnub nyoog 10 lub hlis koj tuaj yeem noj txhua yam, yog tias tus me nyuam tsis muaj tus neeg tsis txaus siab ntawm qhov no lossis qhov khoom ntawd. Raws li rau cov nqaij, cov tais diav los ntawm nws yuav tsum noj tshwj xeeb hauv qhov chaw ntawm tus me nyuam. Txhua txhua hnub, ib qho nqaij tawv yuav tsum noj txog 40 grams ntawm qos yaj ywm thiab lwm yam tais diav los ntawm ntau hom nqaij. Ib zaug lossis ob zaug ib lim piam, cov pluas mov loj yuav tsum muab hloov nrog cov ntses lauj kaub tais diav.
Yog tias koj tsis paub tias yuav pub dabtsi rau koj tus menyuam hauv 10 lub hlis yav tsaus ntuj, sim ua noj nqaij rau nws. Ua li no, noj cov nqaij uas muaj roj tsawg thiab kis tau los ntawm cov nqaij hauv cov nqaij. Ntxiv ib qho me me ntawm cov khob cij dawb, yav tas los so hauv cov mis, thiab qe qe. Yog hais tias Desired, mince yuav salted, tab sis heev me ntsis. Tom qab, ua tib zoo sib tov tag nrho cov khoom xyaw, yob cov khoom me me los ntawm cov pob txha thiab ua rau lawv nyob hauv dej npau npau mus txog thaum lawv ntab.
Tsis tas li xwb, cov menyuam yaus tus me nyuam muaj 10 lub hlis los kuj muaj ntau yam xws li nqaij soufflé, qos yaj ywm casserole lossis cutlets cutlets. Tag nrho cov saum toj no cov zaub mov kuj npaj tau los ntawm ntses fillets.
Rau noj tshais, tus me nyuam yuav tsum tau noj cov zaub mov hauv cov mis nyuj, uas yuav tsum tau hloov nrog mis nyuj kua zaub nrog vermicelli los yog mov. Nws yog qhov zoo tshaj plaws los npaj cov lauj kaub tais diav lub mis, thiab yog hais tias koj siv cov nyuj - nco ntsoov dilute nrog dej ntshiab.
Tsis tas li ntawd koj tuaj yeem pib muab ib lub casserole curd rau ib crumb. Ua noj nws, xais tsev cheese, ntxiv qab zib thiab nqaij qaib qe rau nws. Tom ntej no, daim ntawv yuav tsum tau ua tib zoo lubricated nrog butter, muab lub resulting loj nyob rau hauv nws thiab ci nyob rau hauv qhov cub ntawm ib tug kub ntawm 170-200 degrees.
Qee zaum, cov niam txiv xav paub txog kev pub mis rau tus me nyuam 10 lub hlis nrog rau raws plab. Yog hais tias koj tus me nyuam feem ntau muaj quav quav, koj yuav tsum tsis txhob siv cov pob kws, dib, lws suav thiab txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb kom tshem tawm cov mis thiab khoom siv mis. Hauv particular, koj yuav tau noj cov dej ua ntej ua rau lub cev zom plab. Tus menyuam uas muaj qhov teeb meem zoo li no yuav tsum tau txais ntau npaum li tau txais oats thiab rice porridge, thiab cov tais diav los ntawm cov roj tsawg thiab cov nqaij.