Folio rau cov poj niam cev xeeb tub

Cov tshuaj Folio siv nyob rau hauv cev xeeb tub yog tsis muaj dab tsi ntxiv li ntawm cov vitamin complex, lub ntsiab ntawm cov tshuaj folic acid thiab iodine.

Vim li cas cov poj niam cev xeeb tub yuav tsum tau cov tshuaj folic acid?

Folic acid belongs rau cov dej-soluble vitamins, (lub npe thib ob yog vitamin B9). Ib feem ntawm cov khoom no yog tsim tawm hauv cov hnyuv ntawm txhua tus neeg, tab sis lub siab los ntawm sab nraum cov zaub mov.

Folic acid yog nquag muab kev koom tes hauv cov synthesis ntawm ribonucleic acids, interchangeable amino acids, thiab tseem irreplaceable, xws li glycine thiab methionine.

Cov tshuaj no muab ib qho kev ua ntawm cov txheej txheem ntawm cov khoom siv roj ntsha hauv lub cev, uas txo cov kev xav ntawm kev loj hlob ntawm tus me nyuam mos.

Vim li cas kuv thiaj xav iodine rau poj niam cev xeeb tub?

Raws li twb tau hais los saum toj no, qhov muaj pes tsawg leeg ntawm cov tshuaj Folio, kws kho mob rau cov poj niam cev xeeb tub kuj muaj xws li iodine. Cov tshuaj no yog tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas, uas yuav siv ib feem ntawm txoj kev loj hlob ntawm lub cev ntaj hauv lub cev xeeb tub.

Kuv yuav tsum siv Folio thaum cev xeeb tub li cas?

Vitamin Folio rau cov poj niam cev xeeb tub yuav tsum tau noj tshwj xeeb tshaj plaws thaum sawv ntxov, 1 ntsiav tshuaj, thiab ntawm lub plab tas, thoob plaws hauv lub sij hawm ntawm kev coj tus me nyuam hauv plab. Ib pob muaj 150 ntsiav tshuaj, nws muaj txaus rau 5 lub hlis.

Ntau zaus, cov tshuaj yuav tsum tau txhaj rau theem ntawm kev npaj plab me nyuam, thiab yuav tsum tau siv li 3 lub hlis ua ke.

Dab tsi yog qhov contraindications rau noj cov tshuaj?

Thaum lub sijhawm soj ntsuam ntau yam, tsis muaj kev cuam tshuam rau kev siv yeeb tshuaj. Qee zaus tus tib neeg tsis txaus ntseeg ntawm tus neeg mob ntawm lub yeeb tshuaj tau muab sau tseg. Txawm li cas los xij, ua ntej koj pib noj Folio thaum cev xeeb tub, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob.