Xav txog dab tsi los kho tshav kub hauv tsev, yuav luag txhua tus neeg tau ua. Thiab txawm tias koj tus kheej tuaj yeem tiv thaiv qhov teeb meem, ces yuav tsum muaj ib tug phooj ywg lossis ib tus txheeb ze uas xav tau kev pab kom tshem tawm qhov kev lom zem ntawm kev lom zem ntawm lub puam.
Yuav ua li cas kom tshem tawm ib lub sunburn nyob rau tom tsev - xub pab
Tau txais ib hnub ci tuaj yeem yooj yim zoo nkauj. Tias yog vim li cas cov kws qhia tsis pom zoo ua nyob rau hauv ultraviolet rays rau ntev ntev thiab categorically txwv sunbathing nyob rau hauv lub thiaj li hu ua aggressive hnub - los ntawm kaum ib nyob rau hauv thaum sawv ntxov mus rau tsib nyob rau hauv thaum yav tsaus ntuj. Yog tias koj tsis mloog cov tswv yim no, nws yuav yooj yim rau koj tau txais kev mob, thiab txawm tias cov khoom kim tshaj tanning tsis tas ua hauj lwm li koj xav tau.
Cov neeg muaj peev xwm ua kom muaj kev pabcuam thawj zaug, nws yooj yim dua yog siv tshuaj tua sunburn tom tsev. Kev kho mob thaum muaj xwm txheej ceev yuav tsum tau tswj kom tshem tawm ob yam tseem ceeb:
- Qhov loj tshaj plaws yog kom txo qhov kub ntawm lub cev rau ntawm cov cheeb tsam ntawm daim tawv nqaij.
- Tsis muaj tsawg tseem ceeb yog los tua thiab tiv thaiv kev ua kom lub cev qhuav dej ntawm qhov phom sij.
Ua kom tiav no ob yam kev mob, thiab tam sim ntawd yuav tuaj yeem pab: qhov o loj tuaj, qhov mob yuav txo.
Yuav ua li cas kho tau qhov kub qis tom tsev sai li sai tau?
Observance ntawm ob peb txoj cai yooj yim yuav yog tus yuam sij rau kev rov ua tau sai:
- Lub cheeb tsam raug mob yuav tsum tsis txhob raug nyob rau hauv ultraviolet rays ua ntej hloov dua siab tshiab.
- Los kho cov ntaub so ntswg sai, koj yuav tsum noj vitamin E.
- Tshwj xeeb txhais tau tias - Panthenol , piv txwv li - ua rau kom zoo rau thaum ntxov ntawm kev kho mob.
- Thaum lub sij hawm ntawm kev kho mob, koj yuav tsum tau nce tus nqi ntawm cov kua dej. Kom tiv thaiv tau lub cev qhuav dej nws yuav ua tau, haus txhua hnub tsis pub tsawg tshaj 2.5 liters dej.
Txhais tau hais tias txuag los ntawm sunburn hauv tsev
Cov khoom kho mob yuav tsum tau sau ib tus zuj zus. Raws li txoj cai, thaum raug mob los ntawm UV rays, lawv siv cov tshuaj xws li:
- Antihistamines suppress tso tawm rau hauv lub cev ntawm cov tshuaj uas ua rau muaj mob. Tom qab lawv siv, khaus, liab liab, thiab o tuaj txo. Cov neeg zoo tshaj plaws rau npe pleev: Ketocin, Fenistil, Bamipin.
- Antiseptics - Sulfadiazine nyiaj, Miramistin, Sylveder Cream - yog tias muaj ntau npuas.
- Steroid hormones - Fluorocort, Aphoderm, Elokom - tshem tawm cov tsos mob ntawm kev raug mob sai.
- Los ntawm qhov mob nyob rau hauv qhov chaw ntawm sunburn nyob rau hauv tsev, cov kev pab hauv zos anesthetics pab: lidocaine, Luan gel, Amprovizol.
Ntawm chav kawm, muaj ntau ntawm pej xeem tshuaj rau kev kho mob ntawm kev puas tsuaj. Thiab qee zaus lawv tiv thaiv txawm tias zoo tshaj cov kws tshuaj:
- Ib txoj hauv kev zoo heev yog ib qho chaw da dej txias. Sau nrog dej thiab nyiam dua ntxiv ib nrab ib pob ntawm dej qab zib.
- Hloov ntawm da dej koj tuaj yeem nqa cov nplooj ntawv lossis cov phuam da dej hauv cov dej txias. Siv lawv rau daim tawv nqaij thiab hloov thaum twg lawv sov so. Rov ua dua zaum tsib zaug ua ke.
- Hnub ci kub hnyiab rov qab rau hauv tsev zoo huv si qos yaj ywm. Cov hauv paus hauv paus yog rubbed ntawm nruab nrab grater thiab thov kom raug mob ntawm daim tawv nqaij.
- Ib tug zoo-paub zoo tshuaj yog qaub cream. Nws yog ib txwm khaws cia txias, yog li ntawd nws kev sib cuag nrog kub ntawm daim tawv nqaij muab tus neeg raug mob ib tug siab dawb siab zoo. Qhov loj tshaj plaws yog los ntxuav tawm ntawm fermented mis nyuj cov khoom nyob rau hauv kaum rau kaum tsib feeb. Txwv tsis pub, nws yuav tsum nqa ib zaj duab xis, thiab qhov kev xav ntawm lub zog yuav tsuas ua kom muaj zog.
- Zoo heev, yog tias koj muaj aloe ntawm tes. Cov kua txiv hmab txiv ntoo ntawm no cog tsis tsuas yog txias thiab soothe lub epidermis, tab sis tseem pab rau nws rov qab thaum ntxov, txo peeling.