Txawm tias cov poj niam uas ua tib zoo saib xyuas lawv tus kheej, feem ntau raug kev txom nyem los ntawm qhov teeb meem xws li qhuav ntawm daim tawv nqaij ntawm ob txhais tes thiab ob txhais taw - qhov ua rau ntawm qhov tshwm sim no yuav tsis yog nyob ntawm tsis muaj moisturizing. Feem ntau cov tsos mob ntawm lub pob tawb thiab tsos mob muaj qhov muaj cov kab mob ntawm cov kab mob sab hauv thiab lub nruab. Yog li, ua ntej khaws cia cov khoom noj qab haus huv, nws yog ib qho tseem ceeb mus nrhiav kom paub qhov zoo tshaj plaws uas ua rau muaj kev ntxhov siab ntawm cov tshuaj tua kabmob (epidermis).
Vim li cas koj ob txhais tes thiab ko taw qhuav me ntsis?
Yog hais tias qhov piav qhia tsis yog ib qho kev pom, tsis muaj zog txaus thiab ploj tom qab thov moisturizers, nws ua rau tuaj yeem ua raws li nram no:
- kev kub hnyiab hloov siab;
- lub sij hawm raug mob heev los yog hnub ci tshav ntuj ntev heev;
- tsawg humidity hauv chav;
- ua tsis zoo los yog tsis tu tawv nqaij;
- mechanical tiv tauj nrog corrosive media (kub, txias dej, detergents);
- hloov hnub nyoog;
- hnav cov khoom siv hluavtaws khaus;
- tsis xaiv cov tshuaj pleev ib ce;
- nquag dermabrasion lossis tev;
- depilation thiab tshem tawm cov plaub hau;
- tus cwj pwm phem;
- unbalanced khoom noj khoom haus.
Txawm tias cov tawv nqaij qhuav ntawm txhais tes thiab txhais taw vim yog cov caj ces lossis lub cev nqaij ntawm lub cev.
Ua rau ntawm daim tawv nqaij thiab cov tawv ncauj qhuav heev ntawm tes thiab taw
Lub nrig ntawm lub plawv dhia ceev ceev, muaj cov nplai rau ntawm nws qhov chaw qhia tias muaj teeb meem loj dua thiab cov kab mob tsis tseem ceeb:
- lub cev qhuav dej ntawm qhov mob digestive;
- hypovitaminosis;
- ntshav qab zib mellitus;
- ua npaws, kub cev;
- cuam tshuam rau kev ntxhov siab;
- hypothyroidism;
- keratoses ;
- teeb meem hauv cov txheej txheem metabolic;
- psoriasis;
- cirrhosis ntawm lub siab;
- siv cov tshuaj hormonal tshuaj ya los yog cream ntev heev;
- fungal mob;
- eczema;
- kab mob siab;
- kev tsis haum tshuaj;
- dermatitis;
- kab mob thiab kab mob ntawm cov tawv nqaij;
- plab hnyuv malabsorption;
- mob hawb pob tsis ntev;
- ichthyosis;
- cim npe;
- cov kab mob ntawm cov hlab hlwb;
- oncological pathologies;
- kev siv tshuaj tiv thaiv kab mob ntev ntev, retinoids lossis diuretics;
- mob ntawm cov kab mob microcirculation hauv cov nqaij;
- kev mob hlwb thiab kev nyuaj siab;
- cholecystitis;
- raum pob zeb;
- o ntawm cov kab mob genitourinary.
Yuav ua li cas nrog cov tawv nqaij thiab cov tawv nqaij tawm ntawm tes thiab taw?
Yog tias ib qho ntawm cov kev mob tshwm sim, koj yuav tsum hu rau tus kws kho mob kom tsim nyog rau cov tshuaj kho mob. Ua ntej koj yuav tsum tshem tawm qhov ua rau ntawm daim tawv nqaij qhuav.
Symptomatic kev kho tuaj yeem nqa tawm tib lub sij hawm nrog tus nqi ntsuas. Nws muaj cov hauv qab no:
- Tsis txhob hnav tej khaub ncaws uas ua los ntawm cov khoom cua thiab sib tw.
- Yuav tsum siv cov tshuaj pleev ib ce kom zoo nrog lub nruab nrab ntawm ph, zoo dua yog cov hom organic.
- Rau ib lub sij hawm, tso tshuaj lom neeg thiab kua qaub, cov plaub hau tawm thiab cov nroj tsuag.
- Ntxuav nyob rau hauv ib tug sov, me ntsis txias, tiam sis tsis dej kub.
- Tom qab da dej tas, nws tseem ceeb heev rau moisturize ntawm daim tawv nqaij ntawm ob txhais tes thiab ob txhais taw nrog ib qho kev noj qab haus huv cream (zom). Zoo, yog hais tias nws muaj zaub roj thiab tej yam ntuj tso.
- Tsis txhob mus saib lub sauna thiab txhua yam kev hloov hauv cov kub.
- Tsis txhob siv lub cev txhuam.
- Cov phuam da dej yuav tsum yog cov npuag ntuj, thiab lawv yuav tsum tau soak ntawm daim tawv nqaij, thiab tsis so.
- Txhob haus cawv thiab haus luam yeeb.
- Sib npaug ntawm kev noj haus. Ntxiv kev noj haus nrog cov vitamins, tshwj xeeb tshaj yog A thiab E, zinc, micro- thiab macro ntsiab, polyunsaturated fatty acids.
- Yuav kom ib tug txaus tus nqi ntawm cov kua (30 ml rau ib 1 kg ntawm qhov ceeb thawj).
- Tuaj koom nrog kev kho mob lub cev, piv txwv, cov pa da dej thiab daim ntaub ntawv siv, roj compresses, cov khoom noj khoom haus.