Thaum ib tug Swiss zoologist P.Hodiger mus rau ib qho kev ntoj ke mus kawm kom paub ntau npaum li cas lub sijhawm siv rau ntawm kev tsaug zog thiab so ntau tsiaj. Contrary to nrov ntseeg txog kev tsaug zog ntawm lub sloth, nws muab tawm hais tias lub loj tshaj sleepers yog tsov ntxhuav. Lawv qhuav tawm li 20 xuab moos sib law liag, tab sis qhov kev hais lus hais saum toj no tsuas yog 15. Feem ntau cov nas tsuag pw txog 10-12 teev hauv ib hnub, thiab Giants yog ib qho ntxhw thiab ib lub txiv nees nce txog li 4. Zoo, ua li cas rau tib neeg? Ib tug neeg siv 8-10 xuab moos hauv npau suav, uas txhais tau tias tsawg kawg yog ib feem peb ntawm nws lub neej. Thiab, yog tias peb cov kwv tij tsis yeem ua kom zoo txaus rau lub zog mink los yog kev sib tw ua kom tiav, ces muab kev nplij siab rau peb raws li tag nrho cov kev cai ntawm cov dab neeg. Cia peb tham txog seb yuav ua li cas thiab nyob rau sab twg ntawm kev pw tsaug zog, pw tsaug zog, qhov chaw nyob thiab ntawm lub hauv ncoo koj yuav tsum tau tsaug zog cev xeeb tub los yog muaj kab mob ntawm lub cev musculoskeletal, thiab dab tsi yog feem ntau yog nyob rau hauv peb, neeg, qhov ntsuas txog kev pw tsaug zog.
Yuav ua li cas kom tsaug zog, rau koj sab lossis ntawm koj nraub qaum?
Ua ntej cia peb nrog cov poses. Raws li cov neeg sawv cev ntawm Ministry of Health ntawm Lavxias teb sab Federation thiab cov teb chaws, tsis yog txhua txoj hauj lwm hauv lub cev haum rau kev pw tsaug zog zoo thiab so. Yuav ua li cas koj yuav tsum tau pw kom nws thiaj li yog? Hauv qhov teeb meem no, qhov kev mob ntawm peb tus txha nqaj thiab kab mob hauv plab yog kev ua haujlwm. Mus pw tsaug zog nws yog qhov tsim nyog kom tag nrho cov leeg ua kom zoo siab, thiab cov hlab ntsha tsis tau taub. 100% ntawm cov mob no tau teb los ntawm lub teeb pwg "pw hauv koj nraub qaum". Cov kws kho mob hu nws tshaj plaws thiab pom tau tias, vim qhov nqaj qaum nyob rau hauv cov ntaub ntawv no yog tiag tiag kiag li, thiab cov ntshav circulates dawb los ntawm lub cev, saturating txhua ntawm tes nrog oxygen.
Ntawm ob qhov chaw ntawm cov poses tso cai los ntawm cov kws kho mob yog qhov chaw ntawm lub cev rau sab. Nrog rau txoj kev xaiv ntawm chaw pw, daim txaj pw thiab lub hauv ncoo, nws tseem muaj peev xwm los so kom txaus thiab zoo. Qhov ntawd yog rau sab twg tog pw tsaug zog, ntawm sab laug los yog ntawm sab xis, kws kho mob tsis pom zoo. Tab sis, tej zaum, qhov no yog ib qho teeb meem tshwj xeeb rau txhua tus neeg.
Thiab, nyob rau thaum xaus, tiag tiag tsis tsim nyog txoj hauj lwm - no txoj hauj lwm nyob rau hauv lub plab. Ua ntej, tsis tuaj yeem ua ib qho ntawm cov nqaij ntshiv ntawm no. Tom qab tag nrho, qhov qaum qho tsuas yog sib ntswg rau hauv qhov no. Secondly, no posture tsis tsuas yog mus rau mob taub hau thaum sawv ntxov, tab sis kuj rau kev loj hlob ntawm osteochondrosis thiab scoliosis, thiab rau txoj kev pheej hmoo ntawm lub plawv tsis ua hauj lwm vim kev kis ntawm cov hlab ntsha ncauj tsev menyuam.
Thiab ua li cas yuav tsaug zog zoo, ntawm lub hauv ncoo los yog tsis muaj nws?
Qhov no yog lwm teeb meem muaj teeb meem, ib qho kev sib tham uas cov neeg sawv cev ntawm cov tshuaj niaj hnub thiab cov esculopes ntawm Soviet hardening yog sib. Thawj daim ntawv hais tias yuav tsum muaj lub hauv ncoo, thiab khoov kawg, uas tsis yog. Thiab tsis tau, yuav ua li cas kom tsaug zog, ntawm lub hauv ncoo los yog tsis muaj nws? Zoo, ntawm chav kawm, on lub tog hauv ncoo, tshwj xeeb tshaj yog tias koj muaj ib tug stooping rov qab thiab broad xub pwg. Tsuas yog qhov pam pua chaw no yuav tsum raug xaiv. Qhov yoojyim tshaj plaws yog qhov orthopedic tog hauv ncoo uas siv lub nrig ntawm koj lub cev. Tab sis nyob rau hauv cov ntaub ntawv no muaj ib co nuances. Qhov siab ntawm lub tog hauv ncoo yuav tsum yog sib npaug ntawm koj lub xub pwg. Txwv tsis pub, lub caj dab yuav nyob rau hauv kev npau suav, uas nyob rau hauv lem yuav ua rau muaj kev cuam tshuam rau cov ntshav txaus rau lub hlwb thiab mob taub hau tom qab tsim los. Tab sis yog qhov orthopedic tog hauv ncoo rau koj heev, tsis txhob poob siab. Nrog ib tug neeg mus kom ze thiab cov plaub hau li ib txwm yog tsim heev.
Yuav ua li cas tsaug zog nrog cov poj niam cev xeeb tub thiab nrog osteochondrosis?
Ntawm no dua peb yuav tau coj los ntawm cov ntawv kho mob. Tom qab tag nrho, cev xeeb tub, thiab kab mob ntawm tus mob musculoskelalal yuav tsum tau muaj kev soj ntsuam cov kws kho mob. Yog li, yuav ua li cas pw tsaug zog rau cov poj niam cev xeeb tub? Qhov zoo tshaj plaws posture rau leej niam leej txiv yog dag rau nws sab. Yog li ntawd, tus txha nqaj qaum thiab sab hauv nruab nrog cev muaj tsawg kawg. Nyob rau nraum qab, txawm tias tag nrho cov tseeb ntawm qhov teeb meem no, cov poj niam cev xeeb tub tsis tuaj yeem pw tsis txaus categorically, zoo li hauv plab. Nyob rau hauv rooj plaub thawj zaug, lub thev rau ntawm lub hauv nruab nrog cev ntawm lub plab kab noj muaj zog tuaj thiab, raws li qhov tsim nyog tau,
Tab sis cov neeg uas muaj pob txha caj qaum thiab lwm yam kab mob ntawm tus nqaj qaum yuav tsum tau pw zoo dua rau lawv nraub qaum. Zoo, rau cov poj niam cev xeeb tub, thiab rau cov kws kho mob zoo tshaj qhov chaw pw yuav yog ib lub txaj orthopedic ntawm qhov nruab nrab thiab ib qho kev xaiv hauv ncoo. Thiab tsis muaj ntoo shields los yog fluffy featherbeds.
Cov kev cai yooj yim no muaj rau tag nrho tib neeg pw tsaug zog. Lo rau lawv, thiab koj yuav hnov zoo siab thiab so.