Yog li ntawd, koj tau rub tawm hauv tsev, thaum lub cev xeeb tub tau dhau deb, thiab tsis muaj dab tsi tawm mus txog thaum yug. Nws yog lub sij hawm los xav txog kev yuav cov khoom tsim nyog rau tus me nyuam: cribs, trollers, da dej, khaub ncaws. Tab sis nws tshwm sim hais tias lub ci hnub ntawm expecting ib tug txuj ci tseem ceeb yog overshadowed los ntawm tej yam teeb meem.
Cov pojniam cev xeeb tub dhau mus yws ntawm kub siab, ua tsis taus pa, mob hauv ob txhais ceg thiab sab nraub qaum, muaj kabmob txawv, thiab thoob plawv. Daim ntawv no ntev thiab tsis zoo heev.
Cov kev xeev siab hauv peb lub hlis ntawm cev xeeb tub, zoo li mob plab, muaj peev xwm yog vim qhov mob loj ntawm lub plab rau hauv plab, vim tias qhov khoom noj ntawd rov mus rau hauv txoj hlab pas. Los ntawm qhov sib npaug, ua tsis taus pa yuav ua rau mob siab ntawm lub tsev menyuam ntawm lub diaphragm.
Qee zaum kev xeev siab hauv lub cev xeeb tub yog vim muaj dhau ntawm qee yam tshuaj yeeb dej caw. Piv txwv, yog tias tag nrho cev xeeb tub tseem noj cov tshuaj folic acid hauv ntau ntau npaum li cas, lub cev pib ua kom muaj cov vitamins no thiab xeev siab ua ib qho ntawm cov tsos mob ntawm qhov tshwm sim no.
Cov kev xeev siab ntawm 38-39 lub lim tiam ntawm cev xeeb tub yuav tuaj yeem txuam nrog kev npaj kom muaj kabmob rau lub cev thaum ntxov. Lub cev ntawm tus me nyuam yaus muaj kev txwv ntawm nws cov me me thiab qee zaum ua rau mob lub siab, thiab qee zaus nws ntuav rau ntuav.
Yuav txo qis hauv xeev peb lub hlis, koj yuav tsum tau noj cov khoom me me. Nco ntsoov tias tus me nyuam siv tus tsov ntxhuav txoj kev sib koom ntawm qhov chaw hauv plab kab noj plawv thiab rau hauv nruab nrog cev ntawm leej niam muaj qhov chaw me me heev. Lub plab tsis muaj qhov chaw rau kev cog qoob loj thaum lub sij hawm noj mov thiab tuaj yeem tsis paub daws cov khoom noj khoom haus. Sim hais tias cov khoom noj nyob hauv peb lub hlis trimester yog yooj yim digestible.
Nyob rau hauv kev sib ntaus tiv thaiv xeev siab yuav pab tiv thaiv kom muaj huab cua ntshiab - taug kev mus kev deb yuav cuam tshuam thiab pab daws kom zoo. Tab sis yog tias qhov kev tawm tsam ntawm lub xeev siab koj muaj kev txhawj xeeb heev, nws yog qhov zoo tshaj los mus nrhiav tswv yim los ntawm ib tus kws kho mob. Tej zaum nws yuav muab kev ntsuam xyuas ntxiv thiab lwm cov kev tshawb fawb.