Ua rau muaj kev haus luam yeeb ntawm menyuam mos
- Cov zaub mov tsis yog. Yog tias koj tus menyuam noj cov zaub mov "qhuav": cov nplej zom, cov phuam qhwv, pob tw, thiab lwm yam. thiab ncaj qha tsis kam rau kua zaub, borsch, txiv hmab txiv ntoo thiab zaub, tom qab ntawd nws yuav hais kom haus. Qhov no yog qhov qub thiab koj tsis txhob txhawj txog nws. Yuav kom txo tus menyuam qhov kev xav tau rau dej, sim hloov txoj kev noj haus thiab qhia ntau yam carbohydrates. Thiab kuj muab nws juices, broth ntawm dogrose, compotes, lwm yam zoo li
- Yam me nyuam mos. Cov me nyuam yog cov ciaj ciam loj. Qhov no yog lwm qhov laj thawj vim li cas tus me nyuam haus dej ntau thiab tib lub sij hawm zoo heev. Ntawm no, dhau li ntawd, tsis txhob txhawj xeeb yog tias tus me nyuam txav ntau heev, thaum nws hws thiab nquag nug rau lub lauj kaub. Qhov no yog qhov tseeb tshwj xeeb rau lub caij sov.
- Ntshav qab zib mellitus. Tej zaum qhov no yog qhov nyuaj tshaj plaws. Yog tias koj pom tias tus me nyuam haus dej ntau dhau, ua rau nws mob plab, pib poob phaus, ces nrog tus kws kho mob tham. Nws yuav muab ib qho kev ntsuam xyuas rau cov txheej txheem qab zib hauv tus me nyuam cov ntshav.
Qee zaum, cov kws kho menyuam yaus muaj lus nug txog vim li cas tus menyuam haus dej ntau ntau thaum hmo ntuj, thiab thaum haus ib hnub tsawg heev los tsis nug kiag. Ntawm no, dhau los, muaj qee cov ntsiab lus tseem ceeb: kev noj qab haus huv los yog qab ntsev ua ntej mus pw, ntxhua khaub ncaws thiab chav pw, thiab hnyav dhau mus thaum nruab hnub. Cov kws kho mob tau txiav txim siab txog kev siv dej txhua hnub los ntawm cov menyuam yaus. Qhov no suav nrog kev siv dej tsis yog rau hauv nws daim ntawv dawb huv, tab sis kuj nyob rau hauv lub cev muaj pes tsawg tus kua tais diav. Cov lus no yuav pab koj to taub tias koj tus me nyuam haus dej ntau npaum li cas.
Txawm hais tias nws yuav ua rau tus me nyuam haus dej ntau, ntau tshaj li qhov tau hais tseg, qhov teeb meem tsis paub tseeb. Cov kws kho mob hais tias cov kua dej ntau tuaj yeem cuam tshuam rau lub plawv thiab lub raum ntawm tus menyuam. Yog li, yog tias o o loj tuaj, koj yuav tsum tau mus cuag kws kho mob.
Xws li, nws tuaj yeem hais tau tias nws tsis tshua pom tau tias tus menyuam muaj teeb meem los haus dej ntau ntau yog tias nws muaj mob lossis noj zaub mov, uas muaj ib qho kua tsawg. Txawm li cas los xij, yog tias koj tseem txhawj xeeb, muab cov ntshav qab zib los txiav txim seb puas muaj kab mob txaus ntshai.