Feem ntau cov niam txiv feem ntau, txhawj xeeb txog seb lawv puas muaj khoom noj txaus txaus rau tus menyuam mos, tig mus rau cov tshuaj yej tshwj xeeb pab. Cov dej haus no yuav npaj tau ib leeg ntawm nws tus kheej thiab yuav los ntawm lub chaw muag tshuaj lossis tus me nyuam mos noj mov. Hauv tsab xov xwm no, peb yuav qhia rau koj tias tshuaj yej twg yog qhov zoo tshaj plaws rau haus cov dej haus kom pab tau txoj kev mob nkeeg, thiab haus dej haus cawv los ntawm cov sawv cev ntawm kev kho yog qhov zoo tshaj plaws.
Dab tsi qab zib los haus dej kom zoo rau lactation?
Dej sov yuav tsum tau nyob rau hauv txhua txhua hnub cov zaub mov ntawm leej niam laus. Yog hais tias nws yog tsim los ntawm cov khoom xyaw txoj kev, nws tuaj yeem tsis tuaj yeem tsuas nce cov dej ntws ntawm cov mis thiab ua rau nws noj ntau dua rau lub crumbs, tab sis kuj txo cov menyuam mos los ntawm kev mob plab.
Feem ntau feem ntau nyob rau hauv cov lus sau ntawm xws li cov tshuaj yej, cov khoom siv hauv qab no yog siv, uas muaj cov txiaj ntsim ntawm kev tsim ntawm lactation:
- cumin thiab anise - qhib cov hauj lwm ntawm cov qog cov qog thiab txo cov pob zeb los ntawm cov kabmob;
- Fennel - stimulates lub mis nyuj thiab stimulates digestive ib ntsuj nyob rau hauv tus me nyuam;
- txiv qaub verbena - ua kom cov elasticity thiab lub suab ntawm daim tawv nqaij, tiv thaiv kom txhob muaj lub caj pas ntawm poob nws cov duab;
- nettle - npuav ob niam thiab me nyuam, ua rau neeg cev nqaij daim tawv, ua rau lub cev nrog cov vitamins tsim nyog;
- Melissa - pab tus me nyuam sai sai pw tsaug zog thiab pw tsaug zog, thiab nws kuj ua rau nws muaj kev pom tseeb ntawm flatulence;
- hibiscus - relieves o thiab normalizes kev ua si ntawm intestine.
Cov no thiab lwm yam khoom siv hauv cov khoom tsim los ntawm cov tshuaj yej rau kev txhawb nqa kev pub niam txiv thiab hauv tsev ua kev haus dej haus.
Dab tsi yog qhov zoo tshaj plaws thiab zoo tshaj plaws cov tshuaj yej rau lactation?
Thawj zaug tuaj rau lub chaw muag tshuaj lossis lub khw rau cov menyuam thiab cov niam tsev laus, feem ntau cov ntxhais poob thiab tsis paub tias cov tshuaj yej qhov twg yuav zoo dua li cas. Raws li lub tswv yim ntawm feem ntau cov kws kho mob thiab cov poj niam hluas, ntawm cov khoom tau nthuav tawm, cov dej haus hauv qab no muaj cov yam ntxwv zoo tshaj plaws:
- Humana yog ib yam dej haus uas pab kom cov niam txiv rov qab los ntawm kev yug menyuam thiab ntxiv dag zog rau cov kua mis. Cov tshuaj yej no muaj cov khoom xyaw tshwj xeeb tshaj plaws, nrog rau cov kev rho tawm ntawm cov hmoov av, hibiscus, blackberry thiab verbena.
- HIPP - tshuaj yej rau kev txhim kho lactation nyob rau hauv granules, ntxiv nrog ib tug calming thiab analgesic siv. Cov khoom xyaw tseem ceeb yog cov cumin, anise, fennel, nettle thiab melissa.
- Nestik - ib txoj kev xaiv kom haum, uas, txawm licas losxij, ua haujlwm zoo rau qhov haujlwm uas muab rau nws. Tsis tas li ntawd, qhov no tshuaj yej muaj xws li Rose hips thiab chamomile.
- Lactavit yog ib qho tshuaj yej uas tsis saj zoo. Nws muaj xws li tsuas yog txiv hmab txiv ntoo ntawm fennel, caraway thiab dill, thiab nettle nplooj.
Cov dej haus no feem ntau yog tus kws kho mob sau tseg, thaum cov niam txiv tus kheej xav tau lwm txoj kev xaiv ntau dua. - Niam tais lub pob tawb - ib kab ntawm tshuaj yej hnab nrog anise thiab aub rose. Ob qho tib si no muaj ib tug ntxiag saj thiab aroma, thiab zoo li yooj yim ntawm brewing thiab siv.
Tsis tas li ntawd, qee cov mummies tseem siv cov tshuaj ntsuab Leros, uas muaj xws li kev npaj, caraway, txiv qaub tshuaj, fennel, golden pas nrig, thiab cov nyom qwj. Raws li lawv feem ntau, nws muaj qhov nruab nrab efficiency thiab tsis tsim nyog cov nyiaj uas nws yog tsim nyog los siv rau nws lub siab xav.