Tshuaj rau kev kub ntxhov

Hnub no, li ntawm 40% ntawm cov pejxeem raug kev kub ntxhov . Lub siab ua rau kom tsis tshua hnov ​​tsis hnov ​​mob taub hau thiab kiv taub hau. Qee lub sij hawm lawv tsis muaj lub zog txaus.

Cov poj niam tshwj xeeb tshaj yog cov kab mob no. Cov teeb meem loj tshaj plaws yog pom hauv cov poj niam hauv qab no:

• haus luam yeeb;
• kev txom nyem los ntawm kev rog;
• cov neeg laus;
• noj cov tshuaj tiv thaiv qhov ncauj.

Ua rau kub siab

Ua ntej yuav txiav txim siab seb cov tshuaj siv li cas nrog kev kub ntxhov, nws tseem ceeb kom nkag siab txog qhov yuav tsum tau ua ntej rau nws qhov muag thiab kev loj hlob. Cov kws kho mob pom tau hais tias muaj ob peb yam ua rau muaj tus kab mob:

1. Ua rau lub cev hnyav.
2. Cov kab mob ntev ntawm lub raum lossis thyroid caj pas.
3. Tsis muaj magnesium, potassium thiab calcium.
4. Atherosclerosis, uas cuam tshuam rau cov hlab ntsha.
5. Kev nyuab siab thiab ntev heev.
6. Defeat lub phab ntsa ntawm cov hlab ntsha nrog co toxins, ua rau kev kho autoimmune.

Cov lus pom zoo rau kub siab

Muaj ntau ntau yam tshuaj rau kom muaj ntshav siab . Tab sis ua ntej ntawm tag nrho cov, cov neeg mob uas kub siab tshaj yog qhia kom rov ua zoo dua lawv txoj kev ua neej. Nws yog qhov tsim nyog:

• tshem tawm kev ntxhov siab;
• sib npaug ntawm qhov load thiab so;
• muaj cov khoom noj khoom haus zoo noj (limiting noj cov rog, carbohydrates, ntsev);
• kiag tso tseg cawv thiab luam yeeb.

Heev tseem ceeb nyob rau hauv kub siab noj cranberries, dos, qej, zib mu, txiv qaub, kua kua txiv thiab beetroot. Yog hais tias tag nrho cov teeb meem no tau pom, cov metabolism hauv yuav maj mam txhim kho thiab qhov hnyav yuav ua kom cev.

Tshuaj tiv thaiv kev kub ntxhov

Cov tshuaj noj yuav tsum tsis txhob tuaj yeem kho nws tus kheej thiab ua tsis tau tus kws kho mob. Ua ntej sau tshuaj, tus kws kho mob ua ib qho kev tshawb fawb thiab xaiv ib koob twg rau txhua tus neeg mob.

Tam sim no koj tuaj yeem tham txog cov tshuaj zoo rau kev kub ntxhov thiab coj lawv cov npe:

1. Diuretics yog diuretics qhia rau lub cev raum ua haujlwm. Cov tshuaj no rau kev kho mob ntawm kev kub ntxhov tuaj yeem tiv thaiv nrog lwm cov tshuaj.
2. Calcium antagonists . Cov tshuaj no yog qhov tshwj xeeb tshaj yog rau kev puas hlwb ntawm cov hlab ntsha hauv cov neeg mob vim yog atherosclerosis.
3. ACE inhibitors . Txo cov ntshav siab thiab pab tiv thaiv kom tsis txhob muaj teeb meem rau cov neeg mob uas muaj kev mob rau lub raum thiab ntshav qab zib.
4. Npaj uas thaiv cov neeg txais tos ntawm angiotensin . Ua rau muaj kev phom sij tsawg dua li ACE cov neeg ua haujlwm thiab, ntxiv rau, muaj qhov tshwm sim rov tom qab mob hlab ntsha tawg. Feem ntau tau tsa ua ib txoj kev kho rau kub siab rau cov laus.
5. Beta-adrenoblockers yog cov kws kho mob ua rau lub plawv dhia, thyroid, glaucoma. Nkawd muaj kev nyab xeeb rau cov poj niam cev xeeb tub.

Tsis ntev tas los no, cov tshuaj siv tau siv tiv thaiv kev kub ntxhov ntawm ib tiam neeg tshiab, uas muaj kev ruaj khov thiab kav ntev ntev. Ib cov tshuaj tshiab rau cov ntshav siab yog cov pab pawg neeg calcium channel blockers.

Kom tsis txhob dhau cov neeg mob, leej twg tsis paub yuav ua li cas thov ib co tshuaj kws kho mob, ua ke siv yeeb siv tshuaj los ntawm ob peb yam, muab tso rau hauv ib lub tshuaj.

Qhov zoo tshaj plaws kho rau kub siab

Tsis ntev los no, cov ntaub ntawv tau raug luam tawm hais tias dub chocolate yog qhov zoo tshaj plaws kho rau kub siab. Nrog rau kev siv chocolate (naturally, tsis muaj kev tsim txom), qhov tshwm sim ntawm cov tsos mob ntawm kev kub ntxhov ploj hauv 20% ntawm cov neeg mob. Nyob rau tib lub sijhawm, ntau tshaj qhov hnyav tsis tshwm sim thiab cov suab thaj hauv cov ntshav tsis nce. Qhov ntawd yog, tsuas yog muaj kev mob tshwm sim xwb.