Ntxuav lub siab nrog oats

Lub siab yog lub nruab nrog ntau lub cev uas tsis yog ua rau muaj ntau hom kev enzymes thiab koom hauv cov txheej txheem hematopoiesis, tab sis kuj ua rau cov co toxins uas tau nkag mus rau hauv lub cev. Ua si lub luag haujlwm ntawm lub lim, lub siab feem ntau tsis tiv nrog lub ntim loj ntawm cov teeb meem tshuaj uas tau nkag rau hauv cov ntshav. Piv txwv, tom qab kev kho mob ntev nrog tshuaj ntawm tshuaj keeb kwm tshuaj, koj yuav tsum xav kom ntxuav lub siab nrog lub oats: qhov no yog txoj kev tshaj plaws uas tshem tawm cov co toxins ntawm lub cev.

Rau ntau tus neeg, txoj kev zoo li no zoo nkaus li superfluous, vim lub siab tsis thab lawv. Hauv qhov no, nws yog qhov tsim nyog nco qab tias tsis muaj cov hlab ntsha nyob hauv lub caj pas, tab sis nws mob rau txoj kev hypochondrium xwb thaum qhov kev ua haujlwm ntawm lub gallbladder, cov neeg nyob ze tshaj plaws ntawm daim siab, yog cuam tshuam. Nws tus kheej collapses tsis tau muab cov phiajcim, yog li feem ntau ntawm cov neeg mob kawm txog lub xeev qhov mob ntawm lub cev no los ntawm lub sijhawm thiab, raws li txoj cai, lig dhau lawm.

Xav txog qhov zoo tshaj plaws recipes rau tu lub siab nrog oats.

Dab tsi yog kev siv ntawm oats?

Nplej ntawm oats muaj nyob rau hauv lawv cov muaj pes tsawg tus noj cov roj proteins, carbohydrates thiab cov rog uas ib tus neeg xav tau kev pab, as Well as enzyme zoo li amylase. Hauv cov cereal, ntau cov vitamin B thiab cov protein ntau, nplua nuj rau qhov tseem ceeb thiab yooj yim assimilated amino acids.

Ntxuav lub siab nrog oats pab rau normalize metabolism thiab accelerate lub nqus ntawm carbohydrates thiab cov rog. Decoction ntawm oatmeal yog ib tug zoo enveloping tus neeg sawv cev, uas yog siv rau inflammatory kab mob ntawm lub plab. Nws kuj pab kho cov diathesis, tuberculosis, mob ntshav qab zib, tsis muaj ntshav liab tsawg. Oatmeal porridge yog lub hauv paus ntawm kev noj zaubmov rau cov laus thiab menyuam yaus.

Ntxuav lub siab nrog oat infusion

Daim ntawv qhia nyuaj tshaj plaws yog ib qho dej txhaws ntawm cov pob txha oob, uas yuav tsum tau xub ua av hauv lub kav fes. Thov nco ntsoov tias oat flakes rau tu qhov loj tshaj plaws ntawm lub cev tsis haum - tsuas yog cov nplej uas xav tau uas muag hauv cov khw muag khoom lossis cov khw muag tsiaj.

Yog li ntawd,

1. Tom qab sib tsoo, lub resulting loj yog muab tso rau hauv ib lub thermos thiab poured nrog boiling dej nyob rau ntawm tus nqi ntawm 1 diav ntawm raw khoom ib 1 khob ntawm kua.
2. Tom ntej 12 teev cov tshuaj no kis tau.
3. Noj nws ob zaug los sis peb zaug peb zaug ib hnub ua ntej noj mov.
4. Rau 2 mus rau 3 lub hlis ntawm kev kho, koj yuav tsum haus dej haus tsawg kawg yog 0.5 liv ntawm Txoj kev lis ntshav txhua hnub.

Decoction ntawm daim siab nrog oats decoction

Yog hais tias koj xav mus boil lub oats:

1. Koj yuav tsum xub tuav dej (1.5 liters) ib co khoom ntawm cov nyiaj dawb huv.
2. Lub kua yog coj mus rau ib tug boil, nyiaj yog muab tshem tawm thiab 150 g ntawm nplej - zoo ntxuav thiab unpurified - yog poured.
3. Ua ntej 15 nas this, txoj kev kho mob yuav tsum tau yaug tawm ntawm lub cua kub tsawg.
4. Tom qab ntawd - qhwv lub rhaub thiab tawm mus rau 2 teev los hais.

Cov khoom tiav yog lim thiab haus 0.5 liters peb zaug ib hnub twg, suav kom cov khoom noj kom tsawg tom qab ib nrab ib teev. Qhov no ntawm ntxuav tawm lub siab nrog decoction ntawm oats kav 15 hnub. Yog xav tau lub siab tshaj plaws, koj yuav tsum tsis kam noj lub sij hawm no los ntawm cov khoom noj khoom haus hnyav, preferring ib lean los yog zaub mov noj zaub mov.

Cov ntsiab lus tseem ceeb

Ua ntej pib ntxuav lub siab, nws yog ib qho tseem ceeb los npaj lub cev. Rau qhov no, thaum lub sij hawm lub lim tiam nws yog ib qhov tseem ceeb kom haus cov kua txiv hmab txiv ntawm pickled txiv apples. Yog tias tsis muaj ib qho khoom lag luam, ces nws yog ib qhov ua tau kom muaj kev yoo mov hnub cia li nyob rau hnub so ntawm kev tu thiab tsis noj dab tsi lwm yam tshaj li txiv apples. Ib tug decoction ntawm beets yog tseem tseem ceeb, uas nws tus kheej cleans lub siab zoo heev, tab sis nws txais tos yog tseem prelude rau cov txheej txheem:

1. Zaub yog siav nyob rau hauv cov tawv nqaij ib nrab npaj txhij.
2. Grate on ib grater thiab dua noj lub gruel resulting.
3. Tom qab 20 feeb, lim thiab haus 200 g.

Tom qab ob peb hnub ntawm xws li kev npaj, koj tuaj yeem noj cov kev npaj raws li oats - decoctions los yog infusions.

Nws yuav tsum tau sau tseg tias thaum lub sij hawm ntxuav ntawm daim siab nrog oats, muaj contraindications rau haus dej cawv - nws yog inadmissible nyob rau hauv ib daim ntawv.